THE Baked artichokes with tuna, cherry tomatoes and breadcrumbs they constitute a gastronomic delight of Mediterranean origins. This dish, simple in its execution, but rich in flavours, is a testimony to the ability to combine fresh ingredients in a harmonious way, enhancing the taste profile of all its components. The history can be traced back to the southern regions of Italy, where i artichokes they are a common presence on family tables. Their versatility, combined with the richness of tunato the sweetness of the cherry tomatoes and the crunchiness of bread crumbs, creates a recipe, which celebrates the flavors of the land and the sea. Sicily and Campania are regions that have contributed significantly to the diffusion of this preparation. To best prepare the dish, it is necessary to carefully clean and prepare the artichokes, removing the external leaves and cutting the tips, until the hearts are tender and free of thorns. These should then be lightly boiled to make them softer and then cut into wedges. In the meantime, the cherry tomatoes are cut in half, the tuna drained and the breadcrumbs worked with a touch of minced garlic. The ingredients are then combined in a baking pan, distributing them evenly. The breadcrumbs, seasoned with extra virgin olive oil, black pepper and salt, are sprinkled on the surface, creating a golden crust during cooking. The flavor combination is amazing. The tasting offers a mix of bitterness, delicacy, sweetness and crunchiness, making this single dish suitable to be enjoyed in any season, with preference for spring and summer, when the vegetables reach maximum ripeness and offer their most pronounced flavour. Prepare artichokes with tuna, cherry tomatoes and breadcrumbs with us. You will bring a piece of the Mediterranean to your tables!