Tag: Trio

Quinoa with broccoli, ginger and trio of sprouts – Italian Cuisine

Quinoa with broccoli, ginger and trio of sprouts


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Preparation of quinoa with broccoli, ginger and trio of sprouts

1) Peel thegarlic, peel it ginger and chop them. Separate the tops of cauliflower from the core, wash everything and grate the core. Sauté it in a pan for 2 minutes with thegarlic and it ginger prepared and 2 tablespoons of oil. Salt, add the it takes chopped and the quinoa and mix for 1 minute.

2) Wet with 360 ml of water, bring to a boil, cover and simmer for about 18 minutes, until absorbed'water. Turn off and let it rest for 5 minutes.

3) Combine the 3 types of sprouts well rinsed and the Macadamia nuts chopped, seasoned with extra virgin olive oil, salt and pepper before serving.


Trio of beans with bruschetta – Italian Cuisine


Trio of beans with bruschetta

Tris of beans with bruschetta recipe for an appetizerLub the beans in boiling unsalted water, cooking them for about 10, then drain them.

Peel the leek and cut it into thin half rounds; put it in the pan with all the beans, 2 tablespoons of oil and a dash of water and cook over low heat for 18-20.

Cut the tomatoes with a cross cut, scald them in boiling water for 1, then peel them and remove the seeds, chop them into a mixture and add them to the beans. Cook for another 10, then add salt.

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