Tag: tricks

5 tricks to not get fat on vacation – Italian Cuisine

A souvenir that we don't want to take home from our next holiday, are those two extra pounds that we regret every time we return. Here's what to do to prevent it from happening

On vacation everything is allowed. Small hours, fish dinners by the sea, dolce far niente and a toast in profusion. But in all this relaxation creeps of small bad habits that make us cry on the scales on our return. Taken from theenthusiasm, free time and curiosity for dishes far from our routine housewife, we tend to overdo it. And since prevention is better than cure, here are 5 small things to consider to avoid turning holidays into the cause of your next diet.

1 – Sugar free

The first thing to consider is liquids. Very important during the summer season to give the body the amount of water necessary to rebalance the water lost through sweating, they turn too often during the holidays into a continuous transgression. Carbonated and sugary drinks, fruit juices and alcoholic drinks I'm a real one sugar mine ready to turn into extra pounds. The bad news also is that they don't have good moisturizing power. Then focus onwater, drinking about two liters a day. All the rest of the drinks you take will not have to quench your thirst, but accompany the highlights of your day. Yes to a natural pineapple juice for breakfast, a glass of wine or beer as an aperitif and an after dinner drink. But without exaggerating!

2 – Ice creams? counted

One of the most popular foods in the summer is ice cream. Refreshing, tasty and available in every corner of the beach is a sweet temptation to which we say yes too often. The habit of eating it every day on vacation is to be lost: try ad take it on alternate days. On bad days, you can count on a good slice of watermelon or on an ice lolly.

3 – Mon amour grid

Pasta with seafood, mixed fry and chips. If you also ordered these things in your favorite restaurant by the sea last night, it's time to give us a cut. A menu rich in carbohydrates and fats it may be a tear, but never the rule. One of the easiest moves to avoid nasty surprises on the scale once you are back from vacation is to count on cooking that does not require the addition of fat. Just like the grill.
Here are some ideas for preparing fish:

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4 – Let's get organized

One of our favorite things about holidays is the lightheartedness they give us. For a few days we don't think about anything, not even what to eat. So go ahead for breakfast at the bar and lunch with focaccia, panzerotti and pizzas. But a little organization could be our lifeline. Let's start at regularize our breakfasts preferring energy and fiber to the caloric combination hood and brioche yogurt and cereals. For lunch, then, let's organize ourselves with simple preparations like ham and melon, mozzarella and tomato and salads rich in vegetables and fruit.

5 – The happy hour

The aperitif is a ritual that in the summer has the character of the indispensable. But just like in the case of ice cream, doing it every day could be harmful for our line. Let's start at change our habits by dedicating a few moments before dinner to different activities. Like a photo shoot to take advantage of the hottest hours of the day, a long walk on the seafront or simply reading the book that we are passionate about.

here are the tricks to convince them – Italian Cuisine

here are the tricks to convince them

Apples, pears and many other fruits are a concentrate of taste and beneficial substances useful from the first months of life. They provide minerals and vitamins valuable for growth and health. Here are the tips of the experts to help the little ones consume more

Fruit is one of the basic foods of a correct and balanced diet from the first months of life. Consumed in the right quantities, it is a real concentrate of vitamins, minerals and other substances beneficial for growth and health. In addition, it is a super versatile food. Recharge your energy for breakfast. Consumed instead of dessert at the end of the meal, it satisfies the desire for dessert in a healthy way. Eaten at snack or snack time, it removes hunger attacks. Still, getting kids to eat fruit becomes a struggle. It happens to 43% of parents. The data of a survey recently conducted by theMelinda observatory on a sample of 500 Italian mothers with children under the age of 10. But what are the useful tips and strategies to encourage children to eat more? Here are the tips from the experts.

How much fruit children have to eat

The World Health Organization (WHO) recommends consuming 5 servings per day of vegetables: 2 of vegetables and 3 of fruit. "They contain bioactive substances capable of modulating the body's metabolism, contributing to the construction and maintenance of mental and physical well-being", says the nutritionist Dario Benedini, president of the medical commission of the C.A.I. Brescia. «The substances of which they are rich individually or in synergy perform antioxidant, anti-inflammatory, detoxifying, antibacterial and antiviral activities. In addition, they stimulate the immune system, modulate the metabolism of hormones and have an anticancer role . Fruit is a good source of fiber. Apples, for example, are rich in soluble fibers that promote the balance of the beneficial bacterial flora, which according to the most recent studies has a key role in maintaining health and countering the risk of going overweight and obesity, two very problematic widespread in childhood.

Which fruit to choose

To encourage the little ones to consume the daily quantity of fruit recommended by experts, it can be useful to focus on the varieties that are most appreciated by children. According to the Melinda Observatory, among the most loved fruits are bananas, apples, strawberries, followed by pears and oranges. Bananas are rich in minerals such as potassium and magnesium which promote relaxation. They also contain tryptophan, a precursor of serotonin, the good mood hormone. Apples, on the other hand, are rich in antioxidants and vitamin C, precious for the correct functioning of the body. Strawberries and oranges are also an excellent source. Pears, on the other hand, provide good quantities of calcium, an essential mineral for the correct development of the skeleton and bone health.

How to make children eat more: strategies and tricks

The survey conducted by the Melinda Observatory revealed that only 12% of parents are able to make their children eat 3 portions of fruit a day. In order to encourage children to consume more, the involvement of the parents themselves is fundamental. In fact, mom and dad must be the first to set a good example. "The acceptance of new foods is easier when children watch adults encourage their consumption with enthusiastic comments and facial expressions of pleasure," says the psychologist Daniela Quaresmini, curator with the nutritionist Dario Benedini of the training project Right food with taste. Another useful strategy is to transform fruit consumption into a fun and engaging moment. "Fairy tales invented together can develop the desire to eat in the company of the created character". An example? "The magician who prepares a snack with a pinch of strawberries, a pinch of apple and a pinch of banana creates a dish with super powers". To overcome the whims and overcome the difficulties at the table, it can also help to follow a routine also as regards the consumption of fruit. "The rule to follow is to eat it in a quiet atmosphere and at defined times and never in front of the television." To make consumption easier, the expert suggests, "it can be useful to introduce it into dishes that the child already knows and appreciates".

Fried artichokes: the tricks to make them perfect – Italian Cuisine

Fried artichokes: the tricks to make them perfect

Find out with what little precautions to make fried artichokes even more special: from the right batter to the consistency to be obtained, passing through the pan and the oil to be used

THE artichokes they are delicious in all sauces, simply sautéed or in a risotto. The non plus ultra, however, is to make them fried and it does not matter if the judge, in batter or simply floured. Once you have established the recipe you prefer, follow ours tricks for howling fried artichokes.

The right batter

The recipes of the batter can be varied: with or without eggs, with wheat or rice flour, with beer or water or sparkling water. The best is that formed by proteins and starches (therefore eggs and flour, for example): this combination is the one that returns the most golden and inviting crust when fried. In any case, the foresight when you prepare it is to make sure that the compound is beautiful and dense that sticks good for artichoke slices.
Even the unpleasant passage of Sift the flour, in the end, will be rewarded, preventing lumps from forming in the batter.
Regardless of the ingredients, however, one of the tricks to obtain excellent fried artichokes is that of shake off the excess batter (or flour, if they are only floured), which could detach from the vegetables and burn in oil, giving an unpleasant aftertaste to all the other artichokes.

Fried artichokes: professional tricks

Still on the subject of batter, if you prepare it with eggs, there is a way to make it soft and very light. The trick is to beat the yolks with a pinch of salt and beat the egg whites until stiff. Incorporate the flour into the yolks and then, stirring gently from the bottom upwards, also add the egg whites.

The importance of tools

To get perfect fried artichokes one of the secrets is to use the right utensils. There most suitable pan to frying is that in iron, also loved by chefs, because it conducts heat evenly.

Oil for frying: there is plenty of choice

The oil lane in the supermarket is usually extremely rich and well-stocked, which then to choose for optimal results? We advise you to opt for the dear old man extra virgin olive oil or peanut oil, the oils most resistant to high temperatures.
Among the tricks for unrivaled fried artichokes, there would be to fry with a thermometer. The ideal temperature for frying is, in fact, between 160 and 180 degrees.
You don't need to remember that artichokes should be dipped inoil only when it is hot to prevent them getting soaked, isn't it?

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