The sweet potatoes, also called American potatoes, have nothing to do with the potatoes we deal with on a daily basis. Also called batata, the sweet potato is not a tuber (like the common potato), but a tuberous root: is part of the family of Convolvulaceae and not of the Solanaceae, it grows mainly in tropical areas, even if it is now cultivated all over the world.

In appearance, sweet potatoes are average larger than normal ones. Their peel, depending on the variety, it can have different shades of red and orange, but it can also be purple or even white. There pulp it has a slightly floury, but compact consistency; its color can also vary from white to orange to purple.

Just as the name implies, hers flavor it is sweet and reminiscent of pumpkin. This makes it ideal for both savory and sweet recipes!

Sweet potatoes: calories and properties

Sweet potatoes are perfect for those on a diet. First, 100 grams of sweet potatoes provide around 80 calories. But their properties are many more, so much so that they can be considered a real one superfood: sweet potatoes, especially if simply boiled, have a lower glycemic index than white potatoes.

It is mainly in the peel that the Cajapo, a substance that fights cholesterol and promotes the reduction of blood sugar in the body. For this, it is recommended to consume them without removing the peel (but remember to clean it well). In addition to being low in fat, sweet potato is also richer in antioxidants, vitamin A and C, fibers and mineral salts, such as football, magnesium is potassium.

Sweet potatoes, recipes and tips

While not related to the classic ones, sweet potatoes can replace them in their entirety and be cooked in just the same way: whole, stuffed, steamed, baked, fried, in cream and so on.

Prepare some simple ones pan-fried sweet potatoes: just blanch them in boiling water and then brown them in a pan with a drizzle of oil, a pinch of salt and pepper, for about 15 minutes, until you reach the desired consistency.

To cook them in the oven, cut them into chunks or sticks and flavor them with the classic rosemary or with a mix of spices. Those that perfectly match their flavor are, for example, the paprika, the curry or even the cinnamon.

If you wish fry them, always remember to dip a few potatoes at a time in boiling seed oil. For an extra crunchy result, sprinkle them lightly with cornstarch before frying.

Sweet potato fries or baked are a side dish tasty, but this precious ingredient can be used in many other preparations. In the gallery above, you will find the best combinations and our best recipes with sweet potatoes.