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Baby vegetables: food trend that never goes out of style – Italian Cuisine

Baby vegetables: food trend that never goes out of style


The "baby vegetables", which arrived in Italy about twenty years ago, never seem to go out of style, but have you ever wondered what they are and why they have become so popular?

About twenty years have passed since the so-called "Baby vegetables" or microgreens they began to be marketed and cultivated in Europe, yet since then they have remained a constant presence on supermarket shelves and a niche product that is still very much in vogue. Of these miniature vegetables, appreciated as a healthy snack as a decorative element or a delicious ingredient for gourmet preparations and recipes, there are actually different types. So let's find out what these baby vegetables are and how they were born and what their popularity is due to.

History and characteristics of baby vegetables

Baby carrots, mini courgettes, baby spinach, artichokes, baby napkins are just some of the more than fifty types of varieties of baby vegetables grown or imported from many countries in the world, from Asia to North America. In Italy this delicious novelty arrived in 2001 and since then, although most of the products come from abroad, France, England and Northern Europe in the lead, local production and sales have grown more and more. The small size of these foods have indeed collected the consent of an ever wider consumer audience, from mothers, who have made it an ideal snack to entice their children to eat healthier, to the elderly and singles, who appreciate its practicality against waste, and finally all those who are looking for decorative finger food or food trends beautiful to photograph and share on social networks. Few know, however, that in the wide panorama of miniature vegetables are to be distinguished three varieties, grown with three different techniques.

The first is that of genetically dwarfor rather vegetables which, even if ripe, have a smaller size than the most famous large variety, and which can therefore be considered the most "natural"; for example, some types of tomatoes and green beans fall into this family.
Instead, they belong to the second, less natural, but still healthy variety, all those standard size vegetables that are harvested prematurely; these mini vegetables, often tender and with a more delicate flavor than the corresponding ripe variety, include mini corn on the cob (much used in Asian cuisine), mini lettuce, mini carrot and various vegetables including zucchini, aubergines and peppers.
The last category of baby vegetables includes instead those that are obtained with a high density production per square meter, which therefore blocks its correct and complete development; for example, baby onions can be grown with this technique, but also cauliflowers, broccoli and turnips.

In short, for each mini vegetable or mini vegetable there is a different family, which it can be interesting to discover also to better understand its history and peculiarities. However, it is good to know that none of these plants have been genetically modified and that they are normal healthy and nutritious vegetables with reduced dimensions, often grown in a greenhouse with few chemical treatments.

The case of baby carrots

The case of the famous ones is quite different "Baby carrots", a snack that Italy never seems to go out of style, but that has made a lot of talk in recent years. Not to be confused with the carrots of the Imperator variety that are harvested before their complete ripening, some of the mini carrots that are distributed all over the world they are nothing but adult carrots, often deformed, which are cut to a perfect miniature shape, about 5 centimeters long. This unique product was invented in the 1990s by a Californian grower named Mike Yurosek to cope with the daily loss of tons of carrots that did not meet the aesthetic standard desired by consumers. Yurosek then tried to peel and carve some of his carrots and proposed them to the distribution chain to which he addressed; unexpectedly the request was such that it then had to move on to an industrialized process that would allow the cutting, peeling, modeling and polishing of the "baby carrots". Soon these carrots spread throughout the country generating such a craze that the sale and intake of national carrots increased dramatically; in the 2000s baby carrots even dominated the fresh vegetable market in the United States. Both abroad and in Italy, this snack has sparked the interest of the press, in a succession of opinions and articles that criticized the deception that lies behind the product, but also the high price, the chemicals often used during the processing and the unsustainable aspect of the packaging process. However, there were also those who highlighted some positive aspects, including the anti-waste nature of production, as well as the positive result of the significant increase in sales of a product that is in any case healthy, rich in vitamins and nutrients.

Nowadays these "fake mini carrots" make up a small part of those present in our supermarkets, but as with all mini vegetables, it is always good not to take the history and provenance of the product for granted.

Photo: Baby carrots grown_Flickr_Steven Depolo.jpg

Sardines are the protagonists in Palermo style pasta – Italian Cuisine

Sardines are the protagonists in Palermo style pasta


Blue fish is the main ingredient of one of the symbolic dishes of Sicilian cuisine, made of poor ingredients and a lot of taste

Sardines belong to the family of the blue fish, a very tasty and rich type of fish Omega 3 fatty acidsunsaturated ones, easier to digest and therefore lighter. Furthermore, unsaturated fats are very important for health because regulate cholesterol levels and have an elasticizing effect on the arteries, protecting the cardiovascular system from important diseases. This reason was not enough to bring this food to the table more often, it must be said that sardines are extremely tasty, and which are among the fish less expensive present on the market.

The origins of Palermo-style pasta

With sardines you can cook, for example, the Palermo-style pasta. It is said that this recipe was invented by a Arab cook in the service of General Eufemio da Messina who, during the Arab campaign in Sicily, having to feed the troops and having few resources, he managed to create a tasty dish combining fish with other products of the earth, like pine nuts and wild fennel. A sort of "sea and mountains" ante litteram! The success was immediate and since then it has never stopped cooking this dish which, as with any family recipe, has various versions, depending on the area in which it is prepared.

Recipe

First of all clean the sardines, you will need 500 g: remove the head, open them like a book on the belly, spin them, flour them in half and fry them in abundant extra virgin olive oil. In a saucepan, sauté a clove of garlic in a little oil, add a few sprigs of parsley, the other sardines and cook for 10 minutes, adding half a glass of water. Add one envelope of saffron dissolved in a little water, mix well, season with salt, pepper and set aside. Boil for ten minutes in abundant salted water wild fennel leaves, drain, mince, put them in a pan with extra virgin olive oil and a finely chopped onion. Add a handful of sultanas soaked and squeezed, three tablespoons of pine nuts and cook for 15 minutes. Add the previously cooked sardines to this sauce and mix well. Boil in the same water that you used for the fennel 500 g of spaghetti or bucatini, drain them al dente and season with the sauce of sardines. Garnish each dish with some fried sardines and bring the pasta to Palermo to the table.

Discover in the tutorial the secrets for a perfect Palermitan pasta!

Raw fish (Italian style): here you are never wrong – Italian Cuisine

Raw fish (Italian style): here you are never wrong


Especially in summer, it's hard to resist raw fish: from seafood to carpaccio – the tricolor dish par excellence – always accompanied by a good glass of wine. Here are fifteen locals, along the peninsula and in the islands, where they can be enjoyed to the fullest

Raw fish, never so fashionable as in recent years, they bring back, to ancestral memories, to traditions that are lost in the mists of time in different parts of the world. Behind an apparently elementary dish, techniques, skills, aromas and different stories are hidden, which have developed and refined over the centuries. A continuous and necessary improvement, due to taste, but also to the consequences that raw fish can have on our health. Also striking is the fact that the borders have skipped: sashimi, poké, ceviche – we limit ourselves to the most famous recipes – they remain tied to the lands of origin, but they are popular everywhere. And paradoxically, their diffusion also from us, does nothing but contribute to the success of Italian raw fish. Which can be enjoyed happily, in purity, in the rooms of our selection.

Exceptional products

The tricolor contribution to the movement is represented more from sea products to recipes: our best tuna finishes almost everything in Japan, but what's left makes you enjoy; red prawns from Mazara and Ligurian “viola” are the tip of an iceberg with few rivals in the world; sea ​​urchins and canolicchi are very popular in the Adriatic; lobsters and lobsters in Sardinia are at the top. And our marinated anchovies are very good. In reality, the only technique we have taught on the planet is that of the Carpaccio, a dish of Venetian origin in which the ingredients are strictly raw and cut very thinly. We speak of a maximum thickness of 0.4 mm to preserve the right balance with the condiments: oil, salt, pepper, parmesan flakes, lemon juice, all ingredients that must be poured at the last, just before serving, unlike of marinating. According to some it is wrong to speak of fish carpaccio because in the original recipe of the mythical Giuseppe Cipriani there was explicit talk of raw beef. But for us it is not a problem …

o Magazin – Camogli

In the center, between the church and the port, in an old warehouse, as its name indicates, it opened this very small restaurant, fish bar and fish delicatessen, where you can always find fresh fish, even raw prepared, especially tartare. You can eat on the spot, take it home or move to the beach.

Vivo – Capalbio

Born from the experience of a family of fishermen and traders (within their establishments), it offers a different menu every day based on the catch. So many tastings of oysters and a wide selection of raw dishes that also include mussels, hedgehogs, prawns, truffles, snails, crabs.

Romolo al Porto – Anzio

A place with an explicit philosophy and a great history: only fresh local fish – sometimes caught with your own boat – and a new tender area for aperitifs, as well as “mile 0” sushi. The raw mix is ​​great, but the mackerel burger and the licorice steamed prawns are also good.

Crudo Rè – Naples

From lunch to dinner through the aperitif, the mission is to «give back to Naples its own marine vocation through the art of raw fish. On the menu you can choose different tastings that include oysters, prawn truffles and then tartare and carpaccio from tuna to cod.

Badalamenti Cucina and Bottega – Palermo

Near the beach of Mondello, this restaurant offers traditional Sicilian dishes with an adjoining shop selling gourmet products. Among the crudités that can be found here, white Sciacca prawn, oysters, tartare and carpaccio. The environment is design, very pleasant.

Porto Bello – Santa Marina Salina

Restaurant dedicated to Aeolian cuisine, open for 49 years, has four terraces overlooking the sea. The raw specialties are all excellent: red prawns in yoghurt sauce, raw sword au gratin, natural raw tuna, Porto Bello grouper, amberjack croque, tuna salad.

Sotto Sale – Favignana

Original and evocative furnishings in the interior and a space with external tables. The raw dish is rich in quality: red prawn, prawn, mackerel, amberjack. But you should definitely try the red tuna tartare, symbol of Favignana, with salmorejo of swordfish, fennel and orange.

Alex – Lecce

Here the raw create the embarrassment of the choice. Any examples? Cod carpaccio with cherry tomatoes and Taggiasca olives, Wild salmon marinated in dill, Scampi and raw Gallipoli prawns, Ceviche, Raw seafood plateau, or French oysters, hairy nuts, black mussels.

Il Bastione – Gallipoli

Inside the walls, it has a fantastic window overlooking the sea. On the menu, the item "A tutto crudo" includes jewels such as the Plateau of raw seafood with oysters, walnuts, fasolari, red prawns and scampi, the Trittico with tuna tartare, red prawns and red prawn and amberjack carpaccio.

Tuccino – Polignano a mare

It all started in 1968 from a wooden shack and a plate of raw mussels: today it is synonymous with (large) raw fish in the area. The offer seems endless: you can taste countless types of oysters and smoked salmon, seafood, scallops, carpaccio, tartare. Splendid sea view.

La Barcaccia – Pescara

It is located in Piazza Salotto and is a guarantee. Fresh fish chosen with experience, cooked with delicate marinades and short cooking. We recommend the seafood plateau, marinated raw baby squid, the gurnard carpaccio, the shrimp with rosemary or the scampi garlic, oil and chilli.

Al Cuoco di Bordo – Senigallia

Ideal for a real feast of raw in the town of "creative" Cedroni and Uliassi. From raw shells to carpaccios, from the tasting of four crudités (squills, cuttlefishes, giltheads, Marlins) to the crudone tray (with also ostrische, scampi, prawns). The place is between the beach and an avenue of tamarisks.

Sale Grosso – Cervia

Restaurant & Cruderia reads in the name of this place where, in fact, raw fish and seafood – in most of the Adriatic – are among the protagonists. Everything is cooked with the famous sweet salt from Cervia and accompanied by 150 labels of Italian and French wine.

Da Guido – Jesolo

A certainty for 40 years. Among the starters there are “fine de Claires” oysters and the raw composition of six fish and shellfish. Some specialties can also be taken home: Raw sea bass, tuna, salmon, scampi, holy hoods or salmon tartar with salted mascarpone.

Al Bancut – Lignano Sabbiadoro

In the capital of Friulian Riviera, a place – inside the Golf Inn hotel – furnished like the inside of a yacht with cherry wood and elements related to sailing that is at home here. With the offer of raw fish here you are not mistaken, starting with the Lobster Salad and the series of appetizers.

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