Tag: stock

Cottage pie

Goodtoknow TV

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This delicious cottage pie is sure to become a family favourite. It’s easy to make and is packed with a sweet tomato sauce and tender beef mince which make a great combo with a creamy mash topper

  • Serves: 4

  • Prep time: 20 mins

  • Cooking time: 30 mins

  • Total time: 50 mins

  • Skill level: Easy peasy

  • Costs: Cheap as chips

That’s goodtoknow

For a crispy topping sprinkle your cottage pie with Cheddar cheese once cooked and pop under the grill until the cheese has melted

Ingredients

  • 1tbsp sunflower oil
  • 1 med onion, peeled and chopped
  • 2 carrots, peeled and diced
  • 500g minced beef
  • 250g chestnut mushrooms, sliced
  • 2 level tbsp plain flour
  • 400g can chopped tomatoes
  • 1 beef stock cube
  • Salt and freshly ground black pepper
  • Dash of Worcestershire sauce
  • 450g mashed potato
  • Knob of butter

Method

  1. Heat the oil in a sauté pan or large frying pan, add the onion and carrots and cook over a med heat for about 5 mins, stirring occasionally, until the vegetables have started to soften. Add the beef to the pan and cook for about 5-10 mins, stirring to break up the meat, until it browns. Once the meat is crumbly, stir occasionally to prevent it sticking and burning, but don’t keep stirring it, otherwise it just cools the mixture, rather than letting the meat brown. Add the mushrooms to the pan and cook for a few mins.
  2. Sprinkle over the flour, then mix it in well and heat for 3-4 mins to cook the flour. The flour will absorb the fat that comes out of the meat, which will then thicken the sauce.
  3. Pour in the can of tomatoes, sprinkle in the stock cube and bring the mixture to the boil, stirring continually, then reduce the heat and simmer for about 10 mins, until it thickens slightly and the vegetables are tender. If the sauce seems very thick, just add a little boiling water.
  4. Set oven to 200°C/400°F/Gas Mark 6.
  5. Stir the Worcestershire sauce into mince, then spoon into a dish and level the surface.
  6. Beat the potato to soften it and spread over the mince. Score the surface with a fork and put butter on top.
  7. Bake in the centre of the oven for about 20-30 mins, or until the pie is golden and the filling is bubbling. Serve straight from the oven.

By Woman’s Weekly

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Nutritional information per portion

  • Calories 516(kcal)
  • Fat 30.0g
  • Saturates 13.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Chunky roast chicken soup

Goodtoknow TV

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Got some leftover chicken from your Sunday dinner that you want to use up? Make this delicious chunky roast chicken soup – it’s full of flavour and is perfect for warming the heart

  • Serves: 4

  • Prep time: 10 mins

  • Cooking time: 35 mins

  • Total time: 45 mins

  • Skill level: Easy peasy

  • Costs: Mid-price

That’s goodtoknow

This soup isn’t suitable for freezing because it’s made with cooked chicken which is heated again in teh cooking. If it were to be frozen, it would mean heating it three times which is against food safety recommendations

Ingredients

  • 30g butter
  • 2 medium onions, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1 litre chicken stock
  • 1 tablespoon freshly chopped thyme
  • 200-250g cooked chicken, shredded
  • Croutons, to serve
  • Sprigs of parsley, to garnish

Method

  1. Melt the butter in a pan, add the vegetables and cook over a medium heat for 10-15 mins until they start to soften but not colour.
  2. Pour the stock into the pan, add the thyme leaves and bring to the boil. Reduce the heat and simmer the soup for 15 minutes. Add the chicken to the pan and cook for a further 5 mins to heat through.
  3. Remove the pan from the heat, pour half the soup into the bowl of a food processor and purée it, then pour it back into the pan and mix with the chunky soup. Serve the soup with croutons and garnished with a sprig of parsley.

By Woman’s Weekly

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Nutritional information per portion

  • Calories 274(kcal)
  • Fat 9.0g
  • Saturates 5.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Spider’s web whoopie pies

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 57% 1306 votes

 43% 1306 votes

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Pumpkin soup

Goodtoknow TV

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This warming, low-fat pumpkin soup recipe is perfect for Halloween – especially when it’s served with breadstick broomsticks!

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To spice up your pumpkin soup, crumble in a pinch of dried chilli when you’re cooking the onion.

Ingredients

  • 2tbsp olive oil
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 700g (1lb 6oz) pumpkin flesh, roughly chopped (can use butternut squash instead)
  • 2 sweet potatoes, peeled and roughly chopped
  • 1.2 ltrs (2pts) water or vegetable stock
  • 200ml (7fl oz) soya light alternative to milk
  • 4tbsp soya alternative to cream

For the ‘broomsticks’

  • 4 part-baked breadsticks
  • 2tbsp olive oil

Method

  1. Heat the olive oil in a large pan, add the onion and garlic and cook for a few minutes to soften.
  2. Add the pumpkin and sweet potato and cook for a couple of mins, then add the water or stock. Season with salt and ground black pepper, cover and bring to the boil, then simmer for 25 mins until the pumpkin and sweet potato are really tender.
  3. Meanwhile, preheat the oven to 200°C/400°F/gas mark 6. Cut the bread in half lengthways, then make several cuts one third of the way up the length to look like broom bristles. Repeat with the other bread, put onto a large baking sheet and drizzle with olive oil. Bake for 5-8 mins until golden.
  4. Stir the soya light into the soup, whiz everything together in blender or processor in batches until smooth. Return to the pan and gently warm through. Pour into bowls and finish with a swirl of soya alternative to cream.

By alprosoya.co.uk

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Loved this recipe? Try these too!

Halloween recipes face-off

Trick or treat? Which of these spooky recipes do you prefer? We’ve got 15 Halloween face-offs, click through each to vote. Halloween cupcakes or spider’s web whoopie pies?

Spider’s web whoopie pies

Or would you rather make an inventive whoopee pie?
Make the recipe now

 57% 1306 votes

 43% 1306 votes

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