Tag: stock

Roast bubble and squeak

As Christmas gets ever closer, if you haven’t got your food sorted, there’s no need to panic – it might be time to cheat! And cheating doesn’t mean poorer quality when you buy from Tesco’s Finest range. Don’t spend time fiddling around with bacon and sausages – buy your pigs already in blankets! Roasties can be hit and miss – make sure yours are always a hit with Finest Goose Fat Roast Potatoes or follow our easy recipe. Add Christmas cake, pud and mince pies to your shopping list and make sure you keep our roast turkey with olde English chestnut stuffing recipe handy and you’re all set for the big day. Happy Christmas! Nichola Palmer – Recipes Editor, goodtoknow

Looking for a way to use up that leftover turkey? Why not try this low-fat turkey curry

  • Serves: 4
  • Prep time: 15 mins
  • Cooking time: 40 mins
  • Total time: 55 mins
  • Skill level: Easy peasy
  • Costs: Cheap as chips
  • 400g can chopped tomatoes
  • 1 chicken stock cube
  • 1 level tbsp Tikka or garam massala curry powder
  • 450-500g packet turkey breast, cubed
  • 1 large onion, peeled and cut into thin wedges
  • 1 red pepper, deseeded and cubed
  • 1 large courgette, halved and sliced
  • 2 level tbsp freshly chopped coriander
  • Salt and freshly ground black pepper
  • Cooked Basmati rice, to serve

Buy a nice pack of flavoured ready-made rice to serve with this dish on Boxing Day

  1. Tip the can of tomatoes into a large saucepan and add 300ml (½ pint) water, stock cube and curry powder. Place the pan over a medium heat and bring the mixture to the boil, stirring so the stock cube dissolves and simmer for a couple of minutes.
  2. Add the turkey and onion to the pan and bring the contents of the pan back to a simmer. Simmer the mixture gently for about 20-30 mins, until the onion has softened.
  3. Add the red pepper and courgette to the pan and simmer the curry, uncovered for about 10 mins, until the vegetables have softened and the sauce is a coating consistency.
  4. Stir in most of the chopped coriander and season to taste with salt and pepper. Sprinkle remaining chopped coriander over the top. Serve the curry accompanied with boiled rice.

By Woman’s Weekly

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Slow-braised kale

Oh Lord, Lord winter is really here and everyone is sick, dying, just trying to make it through the long dark afternoons to bedtime.

Tuberculosis lite? Cough cough cough couughghghgghghghggh *GAG* [pause] waaaail [pause] cough cough cough; or actual norovirus (please please God not noro, anything but noro); non-descript colds, going on and on, merging seamlessly into each other. Maybe one day in every fornight you feel alright, you wake up not all puffed up, stuffed up like your head is full of packing polystyrene.

Or is it just me.

But I should be pleased!! Because mass illness allows me to dispense to everyone my miracle cures! I am such a bore with my miracle cures, especially for coughs in the under 5. “You must STEAM him” I will bellow at perfect strangers at Talacre baby gym. “You must SIT in a STEAMY BATHROOM for TEN MINUTES MINIMUM three times per day! Put Karvol in the water! It’s the regularity that does it. Three times a day! I know it’s boring! But it’s a miracle cure! When someone first told me I said ‘Oh fuck off with your hippy shit – give me amoxycillin!’ But it really works!”

I am making fun of myself, but I really do think this IS a miracle cure. Kitty had a cold that went feral last week and I had NOT been steaming her, (because it is so tedious), and she got a cough and last week one night was awake from midnight until 5am, coughing. Every time she was about to nod off, she coughed herself awake. It was awful! Not very nice for her, either. By about 0430am she was wailing “Sleepy-byes! Sleepy-byes!” it was terribly sad. Anyway the next day I steamed her to within an inch of her life and that night she only coughed from 9pm – 11pm. Miracle cure!

Are you still with me?
Are you with me or against me?

I also boast how I have bought a huge pack of latex gloves and surgical masks (mad!!) in order to prevent the inter-house spread of the inevitable noro.

What can be done?! How are we going to survive until spring? I can’t imagine how in the world vegetables can possibly help but maybe, like steaming, they are the simple answer right under our noses, which we ignore because we just want to eat macaroni cheese and mince pies right now, thanks.

But allow me to introduce you to the idea of slow-braised kale, which is a way of making kale edible. I know! Who would have thought?

My husband made this the other night and it was genuinely a very delicious thing and I really can’t imagine any scenario in the world that would make me think that about kale.

Slow-braised kale

2 bags kale – any sort
1 carrot
2 sticks celery
1 clove garlic
1 small onion
1 turnip if you have it
1 glass shitty white wine
1 organic chicken stock cube
1 chilli, deseeded and sliced (you can leave this out if you don’t want it spicy)
salt and pepper
some thyme leaves if you have them

1 Make a mirepoix with the carrot, celery, onion, garlic, turnip and chilli. A mirepoix, if you have forgotten, is all of these things very, very finely chopped together.

2 Cook this down for 10 or so minutes in a pan in some groundnut oil, then throw over your glass of shitty wine and turn up the heat to bubble this down. Crumble your stock cube and sprinkle it over.

3 Rinse the kale and without bothering to dry it too much, put it in the pan and snip at it viciously with a pair of kitchen scissors, like a seagull attacking a bag of chips until it has sort of flattened itself out in the pan (but you do not want to obliterate it).

4 Now cook this on your smallest burner on the lowest heat for 1.5 hours. I know it is a long time.

We ate this with some Dover Sole and it was DELICIOUS. Cooked like this, kale magially takes on the taste of red cabbage, which is very strange but I think they are the same brassica-ish family so I suppose that makes sense.

Then we each took and Actifed and went to bed at 9.30pm.
 

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Low-fat sweet & sour pork

Goodtoknow TV

Free & easy recipe video: Watch new how-to recipe videos with goodtoknow and Woman’s Weekly see all videos >

Chinese takeaways are a real treat but this tasty low-fat version of an old favourite makes a great dinner any day of the week. Try Woman’s Weekly’s healthier sweet and sour pork.

  • Serves: 4

  • Costs: Cheap as chips

That’s goodtoknow

Woman’s Weekly cookery editor Sue McMahon suggests cutting the tendons and trimming the fat from the pork before using it. If you want a hotter sauce, add garlic and chillies

Ingredients

  • 2tsp vegetable oil
  • 350g (12oz) piece of pork fillet, cut into chunks
  • 1 onion, peeled and cut into wedges, leaves pulled apart
  • 1 red or green pepper, deseeded and cut into chunks
  • Thumb-sized piece of fresh root ginger, peeled and finely sliced
  • 1 cinnamon stick or 1tsp ground cinnamon
  • 227g can pineapple rings in natural syrup (140g drained weight – reserve the syrup), each ring cut into 8 pieces
  • 230g can plum tomatoes
  • 1tbsp tomato ketchup
  • 1tbsp vinegar, or more, to taste
  • ½ chicken stock cube
  • 1tsp flour or cornflour
  • About 2tbsp soy sauce, to taste

To serve:

  • 200g (7oz) dried egg noodles
  • 2 small heads pak choi, leaves separated and large ones chopped

Method

  1. Heat the oil in a large pan and fry the pork for about 5 mins until browned on both sides. Take it out of the pan and set aside.
  2. Add the onion, pepper, ginger and cinnamon to the pan and fry for 5 minutes. Add the pineapple, 3tbsp of the pineapple’s syrup, and the tomatoes, ketchup, vinegar, stock cube and 150ml (¼ pint) water. Bring to the boil, and then simmer for 10 mins to let the sauce thicken.
  3. Put the pork back in the pan and simmer for another 5 mins. Mix the flour, or cornflour, with the rest of the syrup to make a paste, add to the pan and stir until thickened. Add the soy sauce, and more vinegar if needed, to taste.
  4. Cook the noodles according to pack instructions, adding the pak choi to wilt. Serve with the sweet and sour pork. (Not suitable for freezing).

By Feature: Kate Moseley. Photos: Chris Alack. Stylist: Sue Radcliffe

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Nutritional information per portion

  • Calories 381(kcal)
  • Fat 9.5g
  • Saturates 3.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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