Tag: steamed

Sea bass and steamed vegetables recipe with green sauce – Italian Cuisine

Sea bass and steamed vegetables recipe with green sauce


  • 2 fillets of sea bass
  • 250 g white turnip
  • 170 g courgette
  • 150 g chicory
  • 4 radishes
  • chives
  • parsley
  • mint
  • vinegar
  • marjoram
  • extra virgin olive oil

For the recipe for sea bass and steamed vegetables with green sauce, cut each fillet of sea bass into three slices, without removing the skin. Peel and cut the turnip and courgette into small pieces, then turn them to give them a regular and rounded shape. Also clean the chicory and radishes.

Steam all the vegetables for about 20 minutes. Lightly grease the sea bass fillets and cook them by placing them on the skin side in a hot pan, lightly greased with oil. Turn them after 3 minutes and cook for another 2 minutes on the side of the pulp.

Chop 10 g of leaves of each herb, mix them and blend them with 60 g of oil and 10 g of vinegar, obtaining a green sauce. Spread it over the fish and vegetables, and garnish with fresh herb leaves.

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Recipe Steamed cod, escarole with olives and capers, cod milk and lemon – Italian Cuisine


  • 600 g 4 slices of desalted cod
  • extra virgin olive oil
  • rosemary
  • L whole milk
  • 150 g cod waste
  • 1 stalk of celery
  • 1 carrot
  • 1 bay leaf
  • 1 onion
  • lemon juice
  • 400 g clean escarole
  • extra virgin olive oil
  • pitted olives
  • desalted capers

FOR THE COD
Clean the fish and peel it, keeping the scraps. Divide it into 4 portions and put it in vacuum bags with oil and rosemary. Then cook in the Roner at 52 ° C for 20 minutes.
Alternatively, use steam cooking: season the cod with oil and rosemary and wrap it in a film suitable for cooking. Let it marinate for 30 minutes, then cook it in the steamer for 8 minutes; finally free it from the film.

FOR THE COD MILK
Cleanse celery, carrot and onion and cut them into small pieces. Put them in a saucepan with the milk, cod scraps and bay leaf and cook until it is reduced by a third.
Filter milk, add 60 g of lemon juice and return to the heat, thickening in a sauce.

TO COMPLETE
Jump the escarole in a non-stick pan with a drizzle of oil, together with the olives and capers. Cook for 2-3 minutes, until the escarole is wilted.
Serve cod with warm cod milk and escarole.

Recipe Steamed cod petals, almonds and squacquerone – Italian Cuisine


  • 4 pcs desalted cod slices, without skin
  • 300 g curly endive
  • 100 g squacquerone
  • 4 pcs small white turnips
  • 4 pcs radishes
  • 4 pcs baby carrots
  • 4 pcs baby beets
  • 2 pcs coppery tomatoes
  • 2 pcs red plums
  • half a red onion
  • half a red radicchio
  • half a head of Belgian endive
  • sliced ​​almonds
  • extra virgin olive oil
  • salt up and coarse
  • pepper

For the recipe of the steamed cod petals, almonds and squacquerone, cut the onion into slices; put them in a bowl with a handful of coarse salt and let them rest for 20 minutes. Steam the cod for 5 minutes. Let it cool, then flake it with your hands. Wash all the vegetables. Divide the tomatoes into wedges and, with a spoon, collect the seeds: they will be used to complete the salad, like a kind of "vegetable caviar". Cut the pulp into strips. Blanch the turnips and carrots in boiling salted water for 5 minutes; drain with a slotted spoon.
In the same water, also blanch the radishes for 1 minute (to mitigate their slightly acrid taste); drain them. Boil the baby beets for the last 10 minutes. Cut the carrots in half lengthwise and the beets into wedges. Clean the curly endive and chop it up; cut the red chicory and Belgian endive leaves into diamond shapes. Cut the plums into wedges. Rinse the salted onion and dry it. Season the squacquerone with a little salt, pepper and work it vigorously with a whisk to obtain a cream.
Compose the salad by distributing all the elements on the plates. Complete with a drizzle of oil and sliced ​​almonds. To know If you can't find "baby" vegetables, use a white turnip cut into wedges, a carrot cut into sticks and a boiled beet cut into chunks.

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