If you are tired of saying no to lunches, aperitifs and dinners with friends, the good news is that there are recipes that seem to be made for your diet and your friends like them too!
You lost those three pounds that were between you and the costume test. You did it with a slimming walk program, you started running or you followed that low-calorie diet that everyone is talking about … and now?
The watchword is maintenance! Which means not only not stopping with the good habits that led us to our goal, but also minimizing excesses.
The mood
One of the factors that puts the consolidation of dietary results more at risk is your mood. That black cloud that stands on your head by saying no to evenings with friends, to aperitifs and to the pressing requests of the throat. And then, to avoid taking back the pounds lost between one sgarro and another, why not pamper us a little?
The right transgressions
When it comes to diet transgressions, the first things you think of are mountains of chips, pizzas, chocolate bars and ice cream tubs. Here we say that these rather than tear the rule are real shortcuts to the baking of our results. If we keep to the line and we don't want to ruin everything before the summer, we have to break with a bit of cunning. And start saying yes to going out together, as long as you go and eat one of these 10 dishes.