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Mix of famous spices: what they are and how to use them – Italian Cuisine

Mix of famous spices: what they are and how to use them


We learned about the gomasio and how to prepare it at home . We went to sneak in many spices until a few years ago unexplored by most of us, and nowadays more and more popular – starting from ginger, naturally (and also Japanese) and then the prodigious turmeric, the exotic cumin, the paprica and its intriguing smoked version. Now let's take care to mix them well together and in particular let's get to know some of the more traditional mixes that are used in the various cuisines of the world (did you know that women practice and enjoy preparing ethnic dishes when the partner is not there?!?)

The mixture of exotic spices popularized first in Italy was undoubtedly the curry – full of virtues – which is actually one variety of mixtures of which one of the most famous is the Garam masala. 'Masala ' it is in fact the Indian name of what we call curry (the spice mixture) while with the term 'curry' one refers to the Indian subcontinent variety of traditional dishes who use a sophisticated combination of spices and herbs (and indeed 'masala'). Also in tropical Asia with 'curry' refer to the leaf of the "Curry tree" Murraya koenigii, plant belonging to the Rutaceae family (of which they are a part citrus fruits).

The mixture of 5 spices it's a ubiquitous mix Chinese based on anise pepper, fennel seeds, Chinese cinnamon, anise flowers and cloves. Actually it is used throughout Asia (and now in the middle of the world!) To flavor and flavor dishes. In particular it is used as dry marinade, especially with chicken, pork and duck meats and as a breading for fries. But what is the anise pepper? It is also called pepper flower, but it is perhaps better known as Sichuan pepper. It is the small berry of such plants Zanthoxylum, also belonging to the Rutacce family, whose appearance resembles that of the berries of black pepper but that really does not have no correlation with it. It is not spicy but it is pungent, leave a citrusy aftertaste and a feeling of numbness in the mouth. The seed inside the berry is usually removed because it is bitter. It is mainly used with dishes based on fish or meat (chicken and pork). And the anise flower? Is thestar anise, the eight-point star-shaped fruit of the tropical bush Illicium verum. Finally the so-called Chinese cinnamon and the cassia, aromatic tree similar to cinnamon.

The Bahārāt is a spice mix used throughout the Middle East (the term means "spices" in Arabic) whose ingredients vary from region to region but whose traditional basis is made up cumin, cardamom, pepper, nutmeg, allspice, paprika (or chilli), cinnamon (or cassia), cloves. In addition there may be, for example, curcuma, saffron (Gulf countries), ginger, rose petals (Tunisia), mint (Turkey), dehydrated lime and cumin, or the "Caraway" (Carum carvi), which has nothing to do with cumin !. This blend is polyvalent, ie it is used for every type and kind of dish. It is basically a mix from thesweet and vaguely smoky aroma, but it can also be very pungent and earthy. And what is meant by pimento?!? It is the pepper of Jamaica or peppered pepper, which is called in English "Allspices" because it looks like a combination of clove, cinnamon and nutmeg.

dukkah it's a mix Egyptian which combines spices with nuts and is used especially as breading (lamb, fish rather than tofu) and to flavor pasta, roasted vegetables but also fresh fruit, bread and cheese, It is prepared with sesame, coriander, seeds and toasted nuts – primarily cumin and hazelnuts, but also for example pumpkin seeds and almonds. Another often present spice is black pepper, while as aromatic herbs thyme and mint.

Persian advieth: rose petals, cinnamon, cardamom, cloves, nutmeg. It is often used with recipes based on rice and stews.

Now let's see some ideas coming from American continent. To flavor the cajun cuisine, the very tasty, rustic and poor typical of the descendants of French immigrants in the Southern States (Louisiana in particular), is the most famous Blackening Seasoning. It is prepared with paprika cajun (which gives the color black-red), garlic, thyme, oregano and black, white and cayenne pepper. Pike depending on the amount of pepper. To be used with meat and fish.

The so-called Italian Seasoning it is a creation typically toMerican which usually includes oregano, basil, rosemary, thyme, garlic and a representative of the genus Capsicum – pepper or chili pepper.

dall 'Latin America is the ubiquitous Kilos, that in the contamination Mexico-United States of the South becomes the Chili powder, a powder that includes ‘ancho chile ' ie the dry version of the variety of Poblano chilli, with heart-shaped and mildly spicy fruits. And then paprica, cumin is Mexican oregano, a plant with a taste similar to our local oregano but which actually has no botanical correlation with it.

From Europe we have the Herbs of Provence, "invented "in France in the 1970s for use and consumption abroad. The mixture varies according to the manufacturer but is composed normally with a base of lavender, fennel, basil and thyme. There may also be rosemary, sage, marjoram, mint and oregano. To use con fish, vegetables or even grilled meat. Always from forest interpretation of French cuisine comes the defined mixture Fine herbs, which comprises chervil, chives, tarragon and prezzemolo. Multipurpose.

Carola Traverso Saibante
December 2019

DISCOVER THE COOKING COURSES OF SALT & PEPE

Diet-friendly spices: the top five for burning fat and getting back into shape – Italian Cuisine

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Not yet disposed of the pounds taken during the Christmas holidays, we are ready to accumulate calories and dietary vices with Carnival. But then start remorse, because it is not always easy to get rid of excess weight and fat assimilated.
So, why not resort to some trick, for example accompanying healthy eating and hypocaloric with intelligent condiments, like le spices, which can be a useful complement to eat well and keep fit?
We deepen with the doctor Raffaella Melani, nutritionist biologist, which are the most strategic ones to carry out the good intentions for the new year!

The queen of spices "burns fat": the chili.

120911First of all there is the chili pepper. In fact, it contains capsaicin, a chemical substance responsible for the characteristic burning, with beneficial effects for weight management. Tell the story Melani "A 2012 scientific study on pepper consumption collected data showing the quality of red peppers in weight management, resulting from increased heat production (thermogenesis) and increased fat oxidation. more recently, it has been seen how a daily consumption of capsaicin can contribute to weight loss through the reduction of energy intake and through the regulation of satiety ".
On the market, there is a good assortment of spices containing capsaicin: there are common peppers, Cayenne pepper, jalapenos, habanero, sweet paprika and Tabasco. All of these spicy spices are easily accessible and can be stored for long periods of time.

Not just spicy: Turmeric counteracts abdominal fat and reduces cholesterol

169398Another very precious spice is the turmeric.
Used as an agent anti-inflammatory and considered effective against pain in gastro-intestinal disorders and menstrual problems, owes its qualities to curcumin. Clarifies the Doctor: "Curcumin is the active ingredient of turmeric and some scientific research suggests that this molecule can regulate the lipid metabolism and that it is also useful for disposing of abdominal fat. It also helps reduce cholesterol and triglyceride levels ".

Cinnamon: to increase metabolism and reduce blood sugar

13881Intense flavor, rich in antioxidants, vitamins and minerals: cinnamon is a true passe-partout. This tasty spice can be used in sweet and savory dishes and also boasts the ability to increase metabolism. This spice increases insulin sensitivity by reducing blood sugar – both key components to losing weight and above all useful for diabetes management.

Mustard: to flavor the dishes

147171Tasty, perfect to flavor meat and also diet.
Mustard it does not just add taste to the dishes! mustard seeds also increase the metabolic rate by 25% which means that adding less than a teaspoon of mustard to the meal can result in the combustion of 45 extra calories per hour. Points out Melani "A research published last year considers it a useful natural reagent for the treatment of obesity".

Cumin, to reduce fat mass and waist centimeters

163479Studies show that only 1 teaspoon of this spice per day can increase weight loss results (helping to lose 3 times more body fat). "Furthermore, this spice supports the management of the cholesterol reducing the "bad" one and the risk of coronary problems. cumin manages to balance blood sugar levels by lowering blood glucose levels as antidiabetic drugs, "clarifies the nutritionist.On an experimental study of overweight women has also decreased the amount of fat mass, reducing the cm of waist circumference.

The diet as a whole is fundamental

In conclusion, however, it should be emphasized that no spice can be decisive to lose weight if it is not accompanied by proper nutrition. "The results are obtained when conscious and lasting food choices are implemented, or we rely on the advice of a professional who directs us towards balanced and personalized solutions to live better and stay fit".

Elisa Nata
January 2019

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