Tag: slow

Montèbore, slow food cheese by Leonardo da Vinci – Italian Cuisine

Montèbore, slow food cheese by Leonardo da Vinci


Have you ever tasted Montèbore? It is a rare cheese chosen by Leonardo da Vinci for the magnificent wedding banquet of Gian Galeazzo Sforza and Isabella of Aragon. Find out more about this fine Slow Food Presidium

Leonardo da Vinci, the Tuscan genius with a multi-faceted personality, is remembered for his infinite legacy composed of thousands of works of art, thoughts, ideas, projects, writings, and more, from Atlantic Code to Last dinner until to Flying cars and the Montebore. In the year of the five hundredth anniversary of his death celebrated with exhibitions throughout Italy, we like to remember the man symbol of Italian culture with a culinary curiosity, which perhaps you have never tasted.

Not everyone knows that Leonardo da Vinci has always had one unbridled passion for cooking and food. In recent years, there are several books that have dealt with this aspect of his spectacular life (such as the doubt about his being a vegetarian or not), although there are no certain sources. In fact, according to the discussed Codex Romanoff, the young Leonardo would have been an apprentice and cook Tavern of the Three Lumache on the Ponte Vecchio in Florence during his formative years at Verrocchio's workshop. Then he would open the inn The Three Frogs of Sandro and Leonardo along with nothing less than Sandro Botticelli, another great representative of Italian art. His way of thinking outside the box would have led him to reinvent the way food was placed in the dishes as well as the use of napkins, for example, up to useful inventions still today such as the rotisserie or corkscrew, documented by drawings and projects totally visionary.

Genius in the kitchen even with quick starter recipes or rose water, the gastronomist Leonardo da Vinci also left us the Montebore, the ancient Piedmontese cheese, which next October will be the guest of honor of the fourth edition of Forms, an event dedicated to the Italian dairy industry of excellence in Bergamo. The shape of Montèbore resembles a wedding cake – and it is certainly not a coincidence. In fact, it was inserted in 1489 by Leonardo da Vinci as exceptional Master of Ceremonies as single cheese on the wedding banquet menu between Gian Galeazzo Sforza, grandson of the Duke of Milan Ludovico il Moro, and Isabella of Aragon.

Even today, the Montebore is a rare cheese made from raw cow and sheep milk, whose origins are lost over the centuries. It takes its name from a small town in the Val Curone, on the watershed between the valleys of the Grue stream and the Borbera river. For centuries produced and exported to Genoa and Lombardy, practically every trace had been lost. In 1999 the Slow Food Presidium traced Carolina Bracco, the last custodian of the traditional dairy technique, recovering the ancient processing technique, passed to the manufacturer to date Roberto Grattone of the Vallenostra Cooperative. The precious recipe is now in the exclusive hands of Grattone and his wife Agata Marchesotti: "We are the only producers in the world". Impossible not to thank the visionary thought of Leonardo da Vinci in the recovery of this tasty tradition.

Slow digestion, what foods to eat and what to avoid at the table – Italian Cuisine

Slow digestion, what foods to eat and what to avoid at the table


It manifests with heaviness, burning, fatigue and other discomforts. Discover with the help of a nutritionist how to fight it with the right foods

After eating, do you feel heavy and abdominal bloating? You may suffer from slow digestion, a very annoying disorder, which in some cases also causes drowsiness, burning, acidity, fatigue and cramps. "One of the main causes is overweight, in particular the accumulation of fat in the abdominal area. But at the origin of the problem there may also be the wrong lifestyles such as smoking, alcohol abuse, prolonged intake of certain drugs, diseases such as gastritis and hormonal changes in women ", explains the doctor Monica Giovacchini, nutritionist biologist. To mitigate the hassles the first thing to do is pay more attention to the power supply. Let's see with the help of the expert what to eat and what to avoid at the table in case of slow digestion.

The foods yes

«To make the nuisances more bearable, green light in the daily menus for foods that favor digestion such as apples, kiwis, citrus fruits in particular grapefruit, blueberries, pineapple. There is also room for highly digestible foods such as honey, potatoes, high-fiber foods and those that rebalance stomach pH such as celery, spinach, carrots, cucumbers, radishes and some types of cereals such as rice, quinoa, millet and amaranth .

Foods no

«To combat slow digestion at the table, the consumption of foods that increase the permanence of food in the stomach must be limited, such as those rich in fats, in particular sausages, fries, cheeses. No also to carbonated soft drinks, alcoholic beverages and spirits, coffee and foods that can irritate the gastric mucosa such as white wine, vinegar, tomato juice and particularly sugary foods such as overripe and naturally rich fruit of fructose, for example pear, persimmons, apricots, figs and cherries. Furthermore, to reduce the problem it is important to always chew slowly, to make many small meals during the day avoiding binges and, finally, to drink plenty of water only between meals .

Would you like to know more? Discover the foods to eat in case of slow digestion in the gallery

Easy slow cooker recipes

Got a slow cooker? You’ll be surprised how many different things you can make in your slow cooker and it’s easy once you know how.

Stews and casseroles are the most obvious dishes to make in a slow cooker. The meaty, rich sauces of these recipes make the perfect pairing for your slow cooker as they are given plenty of time to develop – but there is so much more you can be making.

Roast dinners, curries, soups – even fish can be cooked in your slow cooker, all you need to do is understand how your device works. We’ve put together a simple guide to using your slow cooker to help you out.

Did you know you could even make cakes in your slow cooker? Rich chocolate sponges and naughty desserts and given an extra intense flavour by spending a few hours being cooked.

So prepare one of these delicious recipes, sit back and let the house fill with the lovely warming smells as you wait for your food to be ready – trust us, it will be well worth the wait!

See something you like? Save all your favourite recipes in one place by starting your own online recipe book. 

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