Tag: seasonal

Seasonal vegetables: spending in April – Italian Cuisine

Seasonal vegetables: spending in April


Here's what nature gives us to help us face the change of season and bring spring to the table

Nature knows a lot and at all change of season it gives us what we need most. We see it well ad April with the typical vegetables of this month which helps strengthen the immune system it's at cleanse the body. Here then are the seasonal vegetables to fill the shopping cart.

Agretti

The agretti they are also known as "Friar's beard". Symbol of spring, they are available on the benches from March until early May. Excellent simply boiled and seasoned with salt, oil and lemon, they are rich in mineral salts and are purifying for the body. Here you will find some curiosities about agretti and here some ideas for cooking them.

Asparagus

They started popping up on the benches in March, but it is between April and May and a little June asparagus explode. They are rich in fiber, vitamins and mineral salts, promote microcirculation and purification of the body because they are kidney draining. They can be steamed, baked or in a pan and their use is very versatile. Here 50 recipes for savoring asparagus in all varieties, white, green and violet.

Artichokes

April is the last month in which we can enjoy the taste of artichokes and their digestive and purifying effects. Do you also know that they contain antioxidants useful to fight cellular aging? Did they always seem difficult to prepare? Here is a tutorial to clean artichokes. And if you need some recipe for cooking artichokes, we give you 60!

Fava beans

April is the right time to buy them fresh broad beans. You know you can eat it too raw? They are a source of iron, vitamin B1, proteins and vegetable fibers that help reduce blood cholesterol levels and prevent diabetes. They also contain folic acid very important for the functions of the nervous system and useful in pregnancy to prevent certain malformations of the fetus. Finally, thanks to the high manganese content, they are a valuable aid in the prevention of arthritis and osteoporosis. Here you find everything you need to know about fava beans and many recipes to cook them!

Rhubarb

Its use is not very widespread and this causes the rhubarb always be a surprise. Its pink color makes the table cheerful and its digestive and laxative properties help our favorite body also in oxygenation and blood circulation. How can you use the rhubarb in the kitchen? For example, to make a jam, a tart, a cake and many other desserts.

Rocket salad

With its unique "spiciness", the rocket salad it is a source of vitamin C, folic acid and mineral salts. It has diuretic properties and is ideal for detoxifying the liver. In addition, arugula is a true friend of bones, has properties capable of stimulating the production of gastric juices, relaxes and reconciles sleep and strengthens the immune system. A prescription? Bream in rocket sauce!

spinach

The spinach they are also protagonists of this month with their load of vitamin A, C, mineral salts, folic acid which contributes to stimulate the production of red blood cells and which is effective in the prevention of tumors and cardiovascular pathologies. They also contain chlorophyll, which regenerates cells by supplying them with oxygen, improving cardiac contraction and revitalizing the vascular system. Here how to cook spinach is 10 recipes to try.

Dandelion

Leaves, flowers, roots: in the kitchen of the dandelion, better known as dandelion, everything is used! Contains vitamin C, iron and potassium, it helps to purify the blood, reactivate the metabolism and regulate the functions of the kidneys and liver, expelling excess cholesterol. It also has digestive, anti-inflammatory and diuretic properties. Here are ours ideas for cooking dandelions!

Other vegetables

Still there are beets, broccoli, cauliflower, radicchio and fennel, carrots, potatoes, radishes are always available.

Seasonal fish October – Italian Cuisine – Italian Cuisine

Polenta and fish - Italian Cuisine


Among the fish, or rather the cephalopod molluscs, in season two classic dishes of our gastronomy are reported: here is how to clean them and some ideas for the kitchen. And it is also hunting for the last swordfishes

With the first rigors of the cold season, the quantity fresh fish available on our tables lowers considerably, despite the end of fishing catch which, in turn, has involved all our seas. And yet, from October the precious period begins for two of our most famous seafood specialties: cuttlefish and squid.

The two peoples of the Adriatic

There cuttlefish it is a very popular cephalopod mollusk in our seas: in the kitchen it is among the most versatile ingredients, including the black used by the animal to numb the waters and thus defend itself from predator attacks. Cuttlefish live at various depths, but prefer sandy bottoms to better blend in: the Adriatic seatherefore, it is the ideal environment for them. In Mediterranean Sea the most common species are mainly three: the common cuttlefish (Sepia Officinalis), which can reach 35 centimeters in length; there sepia pizzuta (Sepia Orbignyana), at most 12 cm long; and the small cuttlefish (Sepia Elegans), which does not exceed 9 centimeters. But why in October? Several studies have shown that, in the Adriatic, there are two different cuttlefish populations, with distinct breeding periods: one in spring and one in autumn, precisely in October. During this time the animals approach the coast to lay eggs, and it is then that the fishing it becomes more abundant.

Via the bone

There cleaning of cuttlefish is laborious but quite easy: it must be rinsed under the tap and then put two fingers into the body, extracting the'bone gently. The next step is to cut the head and tentacles with scissors; then take off the skin, with your fingers or with the help of scissors. Finally we proceed to the removal of the innards with your fingers and a final rinse. Making a list of all the dishes that can be prepared with cuttlefish is practically impossible. But how to cook cuttlefish differently than usual? The cuttlefish generally matches well with seasonings and stuffed based on garlic and parsley. A combination that gives its best in cooking at oven. And if there is a middle oven, what's better than a potato side dish? If we consider that the combination of cuttlefish and peas is another classic, especially in the Lazio cuisine, here is the idea: baked cuttlefish on a bed of potatoes with peas.

Black from Liguria to Sicily

As for squid ink, it can be used for the preparation of pasta. As, for example, happens in Genoa with the trofie with squid ink by Pegli, season with clams and saffron or with clams and pesto. Or as a condiment, as happens for example for the linguini, a classic of the Calabrese and Sicilian cuisine: the pasta should be seasoned both with black and with small pieces of cuttlefish. But, especially in the risotto, i can also try a variation using only black as a condiment.

Do not exchange it with the squid

Also the squid it is a typical fish (actually, also a cephalopod mollusc) of October: in the Mediterranean this species it reproduces during most of the year and to a greater extent at the beginning of spring and ofAutumn. On this occasion the squid (Loligo Vulgaris), which usually lives in deep water, approaches the coasts and therefore it becomes easier for fishermen to intercept. Although, in Sicily and in Sardinia, its availability during the year is longer. In the Mediterranean the maximum reachable length is 30-40 cm. In addition to the Loligo Vulgaris, the Loligo Forbesi is also widespread in the Mediterranean, recognizable by the less pointed and elongated end of the coat. The tattler (Todares sagittatus and Illex coindetii) is instead quite another animal, widespread especially in the Atlantic and quite less valuable: can be recognized by the red-violet color and by fins which form a much smaller triangle compared to that of the squid, which instead reaches the middle of the mantle. As for the cleaning of the squid, after rinsing it, the entrails are removed, the skin, the beak that is in the center of the tentacles and the eyes. In the kitchen, of course, the list of recipes is endless: in addition to fried, inimitable how simple they are linguine with squid sauce.

The others

Among other seasonal fish of October fall the anchovies, the mullet, the grouper, the dentex, the gattuccio, the mazzancolla, the octopus, the hake, the ombrina and the sea bream. Easy to find also the sardine, the bream, the sole, the mullet, the panocchia, the amberjack and the turbot. Finally, in October, the fishing season of the swordfish.

Wellness: Cherries, seasonal beauty care – Italian Cuisine

160779


It is said that one throws the other. And it is also said that eating them directly from the tree (like all fruits) is one of the great pleasures of life. And then what beautiful are they cherries, red with a vermilion red, round, perfumed, small, usable, sweet. In short, it seems that this fruit that in the end is quite ephemeral (at the end of June it has already exhausted its best period, in Piedmont the little worms are called giuanin, because they begin to be seen after June 24, San Giovanni) has so many and such advantages to make it an icon of beauty and health.

160779They are anti-aging and help renew the skin
In fact, cherries are not only great allies of the health, but also of the beauty and in particular they are fundamental for the care of the skin. Thanks to carotenes and mineral salts, they help protect it from the sun and obtain a natural and homogeneous tan. Finally they are good for legs, thanks to their remarkable diuretic powers, and counteract the problems of circulation, cellulite and capillary fragility. IS at the dawn of summer, just amber, the legs begin to show themselves in all their beauty and their care, we women know well, it becomes the focus of the treatments. Therefore this sweet and juicy fruit is often used in masks and in regenerating packs or as a natural scrub for the body, thanks precisely to its exfoliating powers.

160783For a natural peeling
In fact, cherries are rich in alpha hydroxy acids, substances that exfoliate the skin, making it softer and brighter, and help it renew itself. They contain vitamins and minerals that transmit energy and antioxidants that counteract free radicals, are very moisturizing and soothe inflammation.

And again perfume and color
In the beauty sector then the cherry is considered a queen. Experts have renamed it cherry-mania referring to the trend that most people want lipsticks to the scent or color of cherry. The cherry can therefore be considered a muse in the beauty sector, and for color and perfume. One of the most popular fruity notes in perfumery it is precisely that of cherry, which characterizes many fragrances, but which in reality is not extracted from the essence of the fruit, being simply a wise imitation of it.

160781A curiosity
Legend has it that Ludovico Ariosto went mad and that, especially during his tenure as Governor of Garfagnana, annexed at that time to the Este Duchy of Ferrara, it consumed a large amount. Above all it seems that he was a strong consumer of cherry soup, refining a recipe handed down by the shepherds that cooked the cherriestheand in milk sweetened with honey and butter is when the sauce obtained was very tight, they spread it on bread. The possible variations of the Ariosto soup are obviously many, such as the one with savoiardi and ricotta which consists in enriching the whole with ricotta beaten by hand (to incorporate air and make it more creamy) to spread over a layer of soaked ladyfingers. And above all the cherry sauce.

175354Looking for the perfect one
But does the perfect cherry exist? The cherry season has begun, which marks the summer, but which is also very ephemeral. And we talk about it a lot, wondering what the identikit of the perfect cherry is. In the last International Cherry Symposium, held in Vignola (Modena), which boasts protected excellence, some essential characteristics have been written: the real cherry has to be productive, with a homogeneous and sustained caliber (greater than 26 mm ), resistant to diseases. In addition, it has good organoleptic properties, ie sweetness, consistency and crunchiness, it must be able to resist cracking and have a good hold both on the tree and after harvesting and, last but not least, it must know how to adapt, in times of changes climate.

But then are we sure that we write cherries? Yes, but if there was doubt, rest assured that you are not alone. There is also tolerance for the version without "i". So much so that a book by Oriana Fallaci was called A hat full of cherries. Without i.

Emanuela Di Pasqua,
May 2017

updated
May 2018

updated May 2019

Image Credits

https://pixabay.com/it/ciliegie-ciliegie-dolci-1465801/

the moment / Flickr

Kitay / Flickr

eltpics / Flickr

Konstantina / Flickr

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