Tag: salmon

Baked Lemon Pepper Salmon – Sometimes Cooking’s Not Pretty

I wouldn’t exactly call this baked lemon pepper salmon a
failed experiment, as the cooking method shown herein is a very useful tool in
the ongoing battle against boring salmon; but my attempt to fuse lemon and
pepper flavor onto the surface with a quick pickling suffered from lack of
sweetness. 

Such is cooking. Live, learn, and occasionally eat too tart and
peppery salmon. Anyway, every time we’d post one of our
broiled salmon recipes, I’d get emails from people without broilers asking
how they can get the same results, so I figured my little trial by acid would
make for a good excuse to show how easy baked salmon is. 

As long as you get
your oven nice and hot, and aren’t afraid to poke the fish with a fork to
check, you should be enjoying tender, moist, flaky meat every time. You can always cook it more, so check after 10 minutes and
go from there. If you test in the
filet’s natural seams, the evidence of
your breaking and entering will
hardly be noticeable, and easily covered by a
sauce or slice of lemon.


If you use my recipe, you may want to adjust the pepper and
acidity of the lemon with something on the sweet side. Pretty much any kind of
glaze or marinade will work with this easy technique, and many of them (most of
them) will look better than this. I hope you give this a try soon. Enjoy!


Ingredients for 2:
two 8-10 oz center-cut salmon filets, boned, skin on
2 tbsp lemon juice
1 tbsp black pepper
1 tsp miso paste
2 tsp mustard
1 1/2 tbsp mayo
cayenne to taste
salt to taste
*Next time I’ll add some Hoisin sauce or something sweet to
balance the flavors better.

Bake at 450 degrees F. 10-15 min or until done.

Recipe Whole pasta with zucchini with salmon – Italian Cuisine

Recipe Whole pasta with zucchini with salmon


  • 350 g salmon fillet
  • 250 g zucchini
  • 120 g wholemeal pens
  • 40 g baby spinach
  • basil
  • extra virgin olive oil
  • salt
  • pepper
  • sugar

For the recipe of whole wheat pasta with zucchini with salmon, peel the salmon and cut it into cubes. Season with salt, pepper and sugar, stir and marinate for 2 hours. Check the zucchini and cut them in half; dip them in boiling unsalted water for 4 minutes, then cool them in water and ice. Drain and cut into large slices. Boil the pasta in boiling salted water. Roast the salmon for 3-4 minutes in a pan with a little oil. Blend 6-7 zucchini slices with 25 g of oil, 50 g of water, salt and 2 basil leaves, obtaining a sauce. Drain the pasta and stir in the sauce. Complete it with the salmon, the remaining zucchini and the spinach seasoned with a little raw oil.

Recipe Salad with salmon, peas and polenta waffles – Italian Cuisine

Recipe Salad with salmon, peas and polenta waffles


  • 4 pcs salmon slices without skin
  • 200 g baby spinach
  • 120 g pre-cooked white polenta
  • 80 g raw fresh peas
  • 50 g pecan nuts
  • 2 pcs lemon grass stems
  • Maple syrup
  • lemon balm leaves
  • extra virgin olive oil
  • salt

For the salad recipe with salmon, peas and polenta waffles, cut the lemon grass into round slices. Lay the salmon slices on a plate, season with oil, salt, 2 tablespoons of maple syrup and the lemon grass slices. Slice the polenta very thin, roll it out on another plate lined with baking paper, grease it with a little oil and put it in the oven at 200 ° C for 20 minutes; after 5 minutes bake the salmon slices. Wash the spinach and mix them with pecans, chopped by hand, raw peas (if you have patience, peel them: they will be more digestible), a dozen lemon balm leaves; season with a little oil and a pinch of salt. Serve the salad with warm flaked salmon slices and polenta.

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