Tag: Salad

Fruit and vegetable salad recipe – Italian Cuisine

Fruit and vegetable salad recipe


  • 100 g green beans
  • 80 g courgette
  • 80 g cucumber
  • 80 g plates
  • 80 g orange carrot
  • 80 g purple carrot
  • 80 g celery
  • 50 g red onion
  • 3 pcs sweet peppers (red, yellow, orange)
  • 2 pcs radishes
  • celery leaves
  • mint
  • melon
  • watermelon
  • red wine vinegar
  • extra virgin olive oil
  • salt in flakes

For the fruit and vegetable salad recipe, clean the vegetables. Reduce the plates and chillies to diamonds, the carrots and cucumber in rounds, cut the courgette into pieces, the celery into pieces. Cut the onion into wedges, then flake them. Blanch the vegetables, except the cucumber. Dip the green beans in boiling water,
the plates, the orange carrot, the celery and the peppers; after 2 minutes add the zucchini and onions and drain everything after another 2 minutes and place in water and ice. Blanch the purple carrots separately so as not to damage the color of the other vegetables. Marinate the onions in a bowl with the red wine vinegar for 15 minutes. Reduce 1/4 melon and 1 slice of watermelon into small cubes or balls (in this case, use a teaspoon or a digger). Collect the vegetables in a bowl, season with a little oil and salt flakes. Then add the cucumber, the melon and the watermelon, a few leaves of celery and mint, the marinated onion, and the radishes cut into wedges.

Recipe Red prawns and peach salad with burrata – Italian Cuisine

Recipe Red prawns and peach salad with burrata


  • 12 pcs red prawns
  • 1 pc burrata
  • 350 g fine salt
  • 150 g sugar
  • 3 pcs peaches
  • fresh coriander
  • lemon
  • extra virgin olive oil

For the recipe of red prawns and peach salad with burrata, mix the salt and sugar; place the prawns in a baking dish, whole and with the shell, cover them with the mixture of salt and sugar and let them marinate for 1 hour. Finally clean them from the marinade. Cut the peaches into small pieces, season with the juice of 1/2 lemon, a drizzle of oil, a pinch of salt and a few leaves of coriander. Arrange the prawns in a serving dish (you can shell the tails, for convenience) completing with the peaches and the burrata.

Rocket salad with potatoes – Italian Cuisine

»Rocket salad with potatoes


First of all, wash the potatoes, put them in a saucepan, cover them with plenty of water and cook for 35-40 minutes.
Then drain, peel, cut into pieces and leave to cool.

Prepare the rocket pesto by putting all the ingredients together in a blender and blending until the cream is smooth and not too thick (add some more water if necessary).

wash and cut the tomatoes, rinse and drain the corn well.
Combine potatoes, ham, tomatoes, corn and pesto in a bowl and mix gently.

The rocket salad is ready, keep it in the fridge until ready to serve.

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