Tag: revelation

Italian marinated salmon, the revelation of summer – Italian Cuisine

Italian marinated salmon, the revelation of summer


How to prepare this simple and tasty dish with all the Mediterranean fragrances that will make it unique

If you are looking for a simple appetizer to prepare or a second light dish, marinated salmon could be the answer to your questions. Easy to prepare and suitable for all tastes, it can be prepared with fresh salmon and chilled or smoked according to taste. But unlike the usual exotic versions, in this case our inspiration for marinated salmon will be a 100% Mediterranean recipe. Here's how to prepare it!

To marinate

The base of our liquid to marinate the almone will be composed of extra virgin olive oil, lemon juice, lemon peel, fresh chilli pepper and herbs to taste as thyme, marjoram, mint, sage and rosemary. Attention to these last three that have an intense taste that could cover the other flavors. If you want to add an aromatic touch to your preparation, add a teaspoon of it apple vinegar.

The fish

The ideal cut to make this dish is a very thin carpaccio type fillet, but nothing prevents you from experimenting with even more substantial alternatives. The marinated samone is indeed very good even if cut into cubes of 1.5 cm per side which can even drop to 0.5 if you like a more “cooked” effect.

The weather

To get a good marinated salmon, let the fish rest in the liquid for about 40 minutes in the fridge. You will then pull it out at least a quarter of an hour before serving it so that it will cool down.

Let's serve it in the Mediterranean

As we said at the beginning, this recipe becomes even more interesting if served with tasty Mediterranean ingredients such as capers, Tropea onion cut into thin slices, strips of raw peppers and cherry tomatoes to taste. The effect will be similar to that of the condiment used for the Catalan lobster. If you are looking for something very simple, enrich your salmon with capers and peppercorns.

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Broccoli not only in the kitchen: the beauty revelation of 2019 – Italian Cuisine

Broccoli not only in the kitchen: the beauty revelation of 2019


The beauty recipes with broccoli protagonists. To have them not only in the pantry, but also in our beauty case

If you are young the word "broccoli"It sounded more like a threat, when we grow up we can reconcile ourselves with this vegetable with almost infinite beneficial properties. In addition to learning to taste them in different recipes, and not just as a side dish with meat or fish, today we can appreciate broccoli seed oil like the beauty revelation of 2019.

Broccoli: beauty and wellness

From the kitchen to the perfumery the jump is short, or almost. Now it is not so strange to find among the ingredients of a product of natural cosmetics a sort of unexpected and rather bizarre "salad" between hemp seeds, cucumber water or spinach extract. A trend all-natural growing that seems to be the result of a growing awareness of the planet through more responsible choices that go from conscious nutrition to self-care with alternative methods. By distancing ourselves from pure chemistry and recovering the forced distance from the earth, we rediscover what we have always known, but perhaps we have forgotten.

Belonging to the Cruciferous botanical family, broccoli cabbage is a super food like the black cabbage. It is in fact a food with high vitamin value (contains twice as much vitamin C as compared to orange) and is abundant with mineral salts such as potassium, iron, phosphorus, calcium and sulfur (to which the characteristic smell is due during cooking) ; all essential elements for the constitution of cells and tissues and for skin hydration. A veritable mine of health from the seed from which oil is obtained, a precious element with special characteristics: rich in vitamin A, is a powerful antioxidant suitable to protect the skin from the effects of environmental pollution by neutralizing free radicals that cause pimples, skin spots and wrinkles, while soothing fatty acids such as Omega-6 and Omega-9 they give an intense hydration, without stifling the pores, going to calm the inflammation of acne, eczema or facial rosacea.

Not only that: studies show that broccoli seed oil has the potential to prevent skin cancer. «It contains sulforafano, a compound that mobilizes the cellular defenses that protect the skin from damage U.V.A, confirms Marie Veronique Nadeau, founder of the homonymous skin care line. Although it certainly can not be considered a substitute for sunscreen, science confirms that broccoli seed oil significantly prevents cell damage caused by the sun.

Broccoli seed oil is also used in the hair care: nourishes and moisturizes the hair fiber in depth, even managing to tame frizz giving shine and natural smoothness. Experts in the field indicate it as a possible substitute for the balm for an application of about half an hour after shampooing; naturally only after testing any allergy. In fact, delicate and moisturizing, both oil and broccoli seed extract can be used by all types of skin, according to the dermatologist Joshua Zeichnera, naturally if you are not allergic to broccoli, cabbage & co.

Obtained with a different technique, also thebroccoli seed extract he has his own because in skin care. Concentrate of vitamins, substances and essential acids, contains a higher concentration of C vitamin which stimulates the production of collagen in the skin, all characteristics that Monica Kylèn of L: A Bruket has been able to capture to turn them into an effective serum.

With this overview of benefits, broccoli and its derivatives can only become the trend of 2019.

Browse the gallery to find the ideal beauty remedy for you!

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