Rich in iron and protein, consisting of all essential amino acids, fiber and mineral salts, low in fat but rich in gluten, the spelled It is a cereal that brings great benefits to our health!
There are no contraindications to taking spelled unless you suffer from celiac disease, ie gluten intolerance, of which this cereal is rich
The spelled it is the "fruit" of a herbaceous plant of the grass family. It is considered the oldest type of wheat cultivated by man; It is thought that it dates back to about 8000 years ago
You can consume it in beans or in the form of flour used mainly in the preparation of various types of bakery products, very appetizing; due to its versatility, and thanks to its particularly pleasant taste, it is used in the kitchen to prepare a wide variety of both sweet recipes that salted. With the spelled you can prepare an entire menu from appetizers to desserts! It goes well with everything, meat, fish, eggs, cheese and vegetables, you can use it in rice replacement or of the flour of wheat. You can have fun preparing soups, salads, unique dishes, sweet cakes or salted; rustic and traditional recipes or the more gourmet ones; for your family, for your lunch at the office or for your dinner with friends
In the market you can easily find both the hulled spelled is that pearled: the first has the external cuticle, called glumetta, the second is without it and therefore requires shorter cooking times. A good tip is definitely to consume the hulled spelled that retains all the benefits offered by the high content of fiber and mineral salts. In this case it is necessary to soak the beans for about 8 hours before cooking
Desire of spelled? Continue reading this top ten of recipes with spelled that Salt and pepper has selected for you! They are all simple and quick recipes to cook, from which you can take inspiration to bring healthy, tasty and always different dishes to the table!