Tag: protein

Crespelle with chickpea flour: the protein recipe – Italian cuisine reinvented by Gordon Ramsay


The crepes I’m a passepartout in the kitchen. They go well with any ingredient: breakfast, lunch or dinner. But have you ever tried the crepes with chickpea flour? This particular flour makes them suitable for anyone: celiacs, vegans, intolerants to eggs or lactose, and also to those who follow a specific diet. In particular they are suitable for athletes, who need protein foods after physical effort.

Chickpea flour: a concentrate of proteins

Chickpea flour is a highly protein food: 100 g of chickpea flour, in fact, contains approximately 21 grams of protein, compared to the 10 grams of 00 flour that is traditionally used to prepare crepes: more than double. The contribution of essential amino acids is also very interesting: however, as with all other legumes, it is useful to combine them with a portion of cereals that complete the protein profile of the meal

Lidia Puica / EyeEm

Crespelle with chickpea flour: the recipe

Ingredients

  • 120 g of chickpea flour
  • 1 tablespoon extra virgin olive oil
  • 270 ml of water
  • seed oil
  • 2 g of salt (1 if you fill them with sweet ingredients)

Method

  1. In a bowl, pour the chickpea flour and add oil, salt and pepper. Mix vigorously with a whisk until you obtain a fairly liquid batter.
  2. Grease a non-stick pan and heat it, pour a ladle of batter and allow it to expand until it forms a circumference.
  3. Cook the crepe on both sides, moving it to a plate when cooked and proceed with the others until you run out of batter. Now they are ready to be stuffed: take a look at our gallery to find out how.

How to fill crepes with chickpea flour

Once cooked, the crepes made with chickpea flour can be filled as you like, with savory but also sweet ingredients, why not. Browse our gallery: here we give you some straight to make them truly delicious and play with your imagination to enjoy them in ever new ways.

Protein pancakes: the recipe for making them at home – Italian Cuisine

Pancake: quick and easy step by step recipe


Protein pancakes are the ideal breakfast for those who don't want to stay in shape without sacrificing taste. Here is the recipe to prepare them at home

THE protein pancakes are the right recipe to start the day or to take a sweet and nutritious mid-afternoon break with taste and without losing sight of the line. Perfect for one sweet breakfast full of energy, they are rich in protein and fibers and they have very little fat and sugar.

A recipe, that of protein pancakes, absolutely healthy, but never sad, which gives energy and makes you feel full, perfectly balanced between carbohydrates / proteins / fats and without sacrificing taste for start the day with a smile and get out of bed with at least a little more desire.

Protein pancakes: the recipe for making them at home

Ingrediants

To prepare this sweet and protein breakfast, perfect for adults and children, you will need: 70 g of type 1 flour (or in any case not refined and rich in fiber), 170 g of Greek yogurt (or with very little sugar), 100 g of egg whites, 1 banana, 1 / 2 teaspoon of baking soda, lemon, brown sugar and cocoa powder.

Method

The first thing to do for prepare at home protein pancakes is to put the egg whites in a large bowl and whip them with one whip or a fork. As soon as they are well assembled, the Flour, two teaspoons of brown sugar, 100 g of Greek yogurt, the bicarbonate and a few drops of lemon, stirring vigorously the compound until a thick and very fluid batter is obtained.

After preparing the dough for the pancakes it's time to put a non-stick pan to heat and, when it is hot, pour in the center a ladle of protein pancakes batter. They should be cooked approx one minute to the side and then placed on a plate to be garnished with the cream.

Then cut the bananas slices and, with the remaining yogurt and two tablespoons of cocoa powder, prepare a cream and pour it on the pancakes, filling them one at a time. Garnish with bananas and enjoy hot.

Incoming search terms:

Protein fruits: what they are and why they are good for those who play sports – Italian Cuisine

Protein fruits: what they are and why they are good for those who play sports


They are excellent for enriching the diet with essential amino acids, the building blocks of muscles. Here are the varieties to choose and how to combine them at the table

Not just meat, fish, eggs and dairy products. Some varieties of fruit are also a source of (vegetable) proteins, useful for the proper functioning of the body and the health of muscles. "Unlike those found in foods of animal origin, however, they are not complete. This is why they cannot completely replace them at the table, ”he says Valentina Schirò, a nutrition biologist specializing in food science. "But they are good alternatives to enrich the diet of the" bricks "that are used to build muscles". Among the fruits most rich in vegetable proteins are the varieties of dried and oily fruit and some types of exotic fruit. "In addition to being protein sources, they have the advantage of providing minerals that help counteract psychophysical fatigue and antioxidants, which help fight oxidative stress". Let's see in detail which fruits are the most protein and why they are good for those who play sports.

The dried and oily fruit

«Some varieties of nuts and oily fruits such as pistachios and hemp seeds contain all nine essential amino acids that make up proteins. Other varieties, such as walnuts and almonds, on the other hand, are deficient in some types of amino acids. Consequently, to provide complete proteins, they must be combined in the same meal with other protein foods such as legumes , says nutritionist Valentina Schirò. «Another advantage of dried and oily fruit is the particular richness of minerals such as magnesium and calcium, useful for fighting fatigue and keeping bones healthy. In addition, it provides essential fatty acids, precious for obtaining energy and supporting mood during the workout ".

The exotic varieties

Among the fruits most rich in vegetable proteins are avocado and coconut. «The first contains all the essential amino acids that make up the proteins that the body needs for building muscle fibers. It also provides Omega 3 and Omega 9 which, thanks to the anti-inflammatory action, are excellent allies for those who practice sports ". The advantages? "They counteract the action of free radicals, which are produced in abundance during physical activity," says the expert. Coconut also has a modest protein content. However, it should be consumed in moderation. "It contains saturated fat and many calories that risk frustrating the efforts of training".

In the gallery other 5 fruits that contain proteins useful for those who play sports

Proudly powered by WordPress

By continuing to use the site, you agree to the use of cookies. Click here to read more information about data collection for ads personalisation

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Read more about data collection for ads personalisation our in our Cookies Policy page

Close