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Frozen fish: practical, healthy and tasty – Italian Cuisine

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Do not underestimate the qualities of frozen fish: very fresh, tasty and versatile




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Freeze is synonymous with to preserve the organoleptic properties of the products without altering them and bringing to the table products with perfect flavors and aromas. Vegetables, fruit, bread, meat, fish and frozen ready meals, immediately available for cooking. What do we want to tell you with all this? Well, it's simple, we are telling you that freezing does not alter the nutritional values ​​of foods but preserves them intact: proteins, enzymes, vitamins and minerals remain unchanged and excellent for our health. Let's take for example the frozen fish, delicious and always fresh, ready to use and easy to cook. In one word: it is practical.

Frozen fish
But let's talk about frozen fish, you know Minus30? It is a brand of the group EMMEGEL specialized in the marketing of very fresh frozen fish fillets and natural and healthy ready meals to enjoy all the goodness of fish whenever you feel like it. Easy and quick to cook, the Meno30 frozen products are the favorites of all those who don't have time to stay in the kitchen but don't want to give up on taste; but also by all those who love to cook something healthy for themselves and their family.

The product portfolio of Minus30 is divided into two main categories to satisfy all palates: in the line of "natural fish"You can find fillets of turbot or grouper, delicious slices of white fish with firm and delicate flesh, excellent to cook au gratin oven or in cooking pan with diced vegetables, alla pizzaiola with tomato sauce, olives and capers or, for the healthiest, to cook steamed. Fillets of turbot and Meno30 grouper must be defrosted at least one hour before cooking.
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While, in the "ready by Meno30”You will find ready-made dishes prepared according to traditional recipes such as Cod Vicentina, the Salted cod and the Livorno's fish soup, very tasty. All three proposals are easy to prepare: you can choose whether to cook them in cooking pan, in oven or al microwave. All three cooking methods do not require the dish to be defrosted before being heated, if you choose to use a pan or the microwave, just open the package, remove the plastic and enjoy an excellent seafood dish in just a few minutes. If, on the other hand, you are a lover of cooking in the oven, all you have to do is preheat it to 200 °, remove the plastic wrap, wait for the cooking time indicated on the packages and enjoy all the flavor of the fresh fish Meno30.

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All Meno30 products come from a certified supply chain, which with a meticulous and rigorous selection of fish, undertakes every day to bring a fresh, sustainable and quality product to the main GDO channels and to our tables.

Why is Meno30 sustainable?
Simple, from today for some of its products the packaging will be made of 100% recyclable paper. A very important and not to be underestimated aspect in the purchasing decision-making process is precisely that of sustainability, especially nowadays: consumers, producers and distributors are working day by day to improve the quality of our planet.

Ready meals Meno30
Baccalà alla Vicentina, Baccalà alla Livornese and Caciucco. Here is what you will find among the products in the cold counter. Exquisite ready meals, prepared according to tradition, tasty and of great quality! Often, due to the daily frenzy, we spend less time in the kitchen, we need something easy and ready-made but at the same time tasty and healthy. Here, right here the dishes based on frozen fish come to meet us. Meno30 chefs are committed to dedicating time to Research And selection of ingredients and recipes to be prepared in key gourmet. For example, the cod comes directly from Portugal (home of this fish!) Is desalted and rehydrated to be ready to turn into an excellent second course of fish.
In the Meno30 ready meals, no additives and preservatives are added: from the sea to the plate.

October 2021

Posted on 09/11/2021

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Practical advice for Champignon mushrooms – Italian Cuisine

Practical advice for Champignon mushrooms


Perfect for pasta and risotto, main courses and side dishes, mushrooms, spontaneous fruits of the earth, born thanks to humidity and darkness, can give a very special flavor to lunches and dinners. Here are some curiosities and tips on how how to clean and cut champignon mushrooms.

What are champignon mushrooms

THE Champignon mushrooms, whose scientific name is Agaricus bisporus, is highly regarded and widely marketed throughout the world. The most common are i whites and i cremini, so called for their characteristic brown color. These are very cheap mushrooms, whose delicate flavor refines the dishes they are combined with. The French name with which they are known today comes directly from the late nineteenth century. A guy Monsieur Chambertywandering around an abandoned tunnel in the undergrounds of Paris, I find spontaneously grown mushrooms. From there the idea was born: the constant temperature, darkness and humidity of the underground created the ideal habitat for the cultivation of mushrooms, which were immediately labeled as "Champignon de Paris". Between the forties and fifties of the twentieth century there were about one hundred producers, capable of growing 2,000 tons of mushrooms per year. An underground producer in the French capital still resists today. Is called Angel Moioli and every year he places on the market about 300 kg of original Champignon de Paris, using the same method as his grandfather. Its cultivation is located a few kilometers from La Defense.

How to grow them at home

If you have always dreamed of having a complete vegetable garden at home, with the arrival of autumn you cannot miss the mushroom cultivation. You don't need to have your own tunnel to grow champignons at home: a ready-made substrate is enough, which can also be purchased via the internet. The substrate it is composed of organic materials such as straw, chaff, hay, bran and even vegetable flours. In these mixtures different types of mycelium, those microorganisms – real seeds – from which fungi arise. To grow champignon mushrooms at home you will need a place that is not very bright: a basement, a garage, a cellar will do perfectly, thanks also to the lower temperatures compared to the rest of the house. These mushrooms need an environment between 12 ° C and 18 ° C. Then you will need the substrate, which you can buy online. There are different types, natural and organic, free of pesticides and above all reusable. Once you have taken the package, place it in the chosen environment but do not open it. Let 4-5 days pass. Once opened, if the substrate shows a White color, the lid must be removed, otherwise you will have to leave the container closed and check it every two days to verify the whitish color. Only then should the lid be removed and the substrate should be wetted with a spray bottle 1-2 times a day for the former 10-15 days. The fruits of your work will already be seen after this period, it is the moment in which you can proceed with the first cut of your mushrooms. But keep wetting the substrate – you could get up to four collected. If your mushrooms have grown with a longer stem and an underdeveloped cap, it means that the room is poorly ventilated and too dark.

How to clean and wash them

First get a champignon mushroom at a time and detach the stem from the head with a slight twisting motion. Starting from the lower edge of the chapel, lift the film that covers the mushroom with the help of a small knife. Pull it towards the central part of the head: you will see that it will come off very easily. At this point take the stems, remove the earthy part and scrape off the remaining one. As you have completed this operation, dip the cleaned champignon mushrooms in a bowl with plenty of them very cold water and acidulated with lemon juice and slices: the first ingredient serves to keep the mushroom crunchy, while the second prevents it from blackening and oxidizing. If the mushrooms are very small, you can cook them whole, otherwise you can cut them into quarters. If they are large, you can slice them. To do this, place the chapel on the cutting board with the rounded part upwards and divide it into slices. For the stems just cut them into rings. At this point the next step is cooking. There are those who wonder if and how wash the mushrooms. But as with all mushrooms, these also don't get along very well with water. In the cleaning phase it is used only to preserve them while waiting to be cooked, but after having deprived them of any residue with the help of a knife for the film and a brush for the earth granules.

Why do they go black?

THE Champignon mushrooms, like many other foods, they undergo chemical and biological oxidation. The effect of these processes is theblackening food. Chemical oxidation is mainly caused by oxygen in the air, where both light and traces of metals act as catalysts. That chemical is caused by microbes or enzymes contained in the food itself: here it is water that plays a decisive role. For this reason, champignons should be eaten fresh and stored for a maximum of a few days in the refrigerator.

Raw can they hurt?

Champignon mushrooms are good both cooked and raw. If you don't want to cook them, you can use them, after cleaning, as an ingredient in rich salads, like this one with turnip, champignon and parmesan with yogurt dressing.

How they cook

THE Champignon mushrooms they are an ingredient capable of enriching the flavor of a dish. They adapt well to first courses, such as spaghetti carbonara with mushrooms or the spaghetti with rocket pesto and mushrooms. Also perfect as an ingredient for second courses, such as cheese donuts with champignons or the soufflé omelette with mushrooms. You can also try them in a risotto, like the one with gorgonzola and mushrooms.

How to understand when they are no longer good

THE Champignon mushrooms they are delicious, but if you buy them fresh they can go bad after just a few days. Eating champignons in bad conditions it can cause gastrointestinal pains and in the most serious cases, even cause intoxication. So understanding when and if they have gone bad is essential. First, see if they have any stains. If you notice areas with darker shades, it means that they cannot be consumed. Me too'smell can tell us a lot about the quality of mushrooms: if it is more sour than normal, with a hint of ammonia, it means that they are rotten. If I'm dry or shriveled, with wrinkles, it means that they are going bad. Even the color of the slats it is indicative: if they have a darker shade, it means that the putrefaction process has begun. Another sign that should not be underestimated is the presence of one soft and viscous layer: this is also a sign of rot.

How to freeze champignon mushrooms

Freeze the champignon mushrooms it's very simple. You can cook them by blanching them in a pan without adding liquids. Drain them and let them cool to room temperature. Get some freezing bags and distribute the mushrooms as needed you may need for your dishes. To defrost the mushrooms, arrange them on a plate, countertop or in the refrigerator. Alternatively, to speed up the time, place them under running warm running water. Or, pour the mushrooms directly into the pan with the other ingredients.

Water retention: 5 practical tips to fight it – Italian Cuisine

155399


An annoying and unaesthetic disorder that affects a large number of women, of any age group, especially in the summer season.
Let's talk about the water retention, or the accumulation of water in the body, which is often concentrated in very specific areas, such as legs, buttocks and belly, causing in many cases also feelings of heaviness and fatigue (especially if it involves the lower limbs).
A problem that can be traced to different causes, but, excluding serious diseases and illnesses, it often depends on a series of factors, among which supply is lifestyle, which play a decisive role.
Here's why with a
Some simple changes in diet and everyday habits can be done.
Let's find out together with Raffaella Melani, nutritionist biologist.

1st RULE LESS SALT (watch out for unsuspected foods, too)

155399To begin with, the first important step is to use less salt, for example by reducing the consumption of processed foods. The expert clarifies: "A low-salt diet, in addition to promoting the proper functioning of the lymphatic system, contributes to a healthy and low blood pressure. The World Health Organization recommends not introducing more than 2 grams of sodium with the daily diet. Two grams of sodium correspond to about 5 grams of cooking salt, which are roughly those contained in a teaspoon (practically what it takes to salt water to boil the pasta). "

WATER INSTEAD OF WILL

126903With water instead you have to abound, choosing in particular low residual water and moisturizing foods.
Explain Raffaella Melani, nutritionist biologist "For example cucumbers, also suitable for those who have to lose weight. In fact, cucumber, due to the large amount of water, is very satiating and thanks to the presence of potassium has an excellent diuretic action. In addition, the cucumber also contains vitamin C that protects from oxidative stress ". Also recommended avocado. Melani continues. "In fact, this fruit contains about 80% water and dietary fiber. Unlike the other fruits, it has a low sugar content and its creamy pulp is an excellent source of monounsaturated fatty acids (MUFA) such as oleic and palmitoleic acids and omega-6 polyunsaturated fatty acids, linoleic acid, with a strong action anti-inflammatory ".

PRESERVE THE BLOOD VASES

176176Water retention is also linked to poor circulation. This is why it is important to prefer blood vessel friendly foods. "Such as i blueberries. These wonderful berries contain numerous active ingredients. First of all, vitamins A and C, niacin, citric acid and malic acid. It is also rich in calcium and iron and, like all red-purple fruits are rich in anthocyanins. These molecules are studied for their beneficial effects on blood vessels, where they would increase capillary resistance, improving microcirculation ".

MAKE FULL OF ANTIOXIDANTS

137867Foods are preferred to counteract the stagnation of liquids antioxidants.
Specify the nutritionist "Like papaya. These fruits not only offer the greedy taste and the sunny color of the tropics, with only 42 kcal per 100 g of fruit, but they are also a rich source of antioxidant nutrients such as carotenes, vitamins (especially vitamin C) and numerous minerals (Iron, potassium, copper and magnesium). Together, these nutrients promote the health of the cardiovascular system and also provide protection against inflammatory diseases ".

He who hesitates is lost

176167Last advice is to move!
Dr. Melani concludes: "Doing physical activity or simply walking. This can be effective in reducing fluid accumulation in some areas, such as in the lower limbs".

Elisa Nata
June 2019

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