Tag: potatoes

Sweet potatoes unmissable recipes and tips – Italian Cuisine


What are the differences between sweet potato and common potato? Let's discover them and try all our best recipes

The sweet potatoes, also called American potatoes, have nothing to do with the potatoes we deal with on a daily basis. Also called batata, the sweet potato is not a tuber (like the common potato), but a tuberous root: is part of the family of Convolvulaceae and not of the Solanaceae, it grows mainly in tropical areas, even if it is now cultivated all over the world.

In appearance, sweet potatoes are average larger than normal ones. Their peel, depending on the variety, it can have different shades of red and orange, but it can also be purple or even white. There pulp it has a slightly floury, but compact consistency; its color can also vary from white to orange to purple.

Just as the name implies, hers flavor it is sweet and reminiscent of pumpkin. This makes it ideal for both savory and sweet recipes!

Sweet potatoes: calories and properties

Sweet potatoes are perfect for those on a diet. First, 100 grams of sweet potatoes provide around 80 calories. But their properties are many more, so much so that they can be considered a real one superfood: sweet potatoes, especially if simply boiled, have a lower glycemic index than white potatoes.

sweet potato recipes

It is mainly in the peel that the Cajapo, a substance that fights cholesterol and promotes the reduction of blood sugar in the body. For this, it is recommended to consume them without removing the peel (but remember to clean it well). In addition to being low in fat, sweet potato is also richer in antioxidants, vitamin A and C, fibers and mineral salts, such as football, magnesium is potassium.

Sweet potatoes, recipes and tips

While not related to the classic ones, sweet potatoes can replace them in their entirety and be cooked in just the same way: whole, stuffed, steamed, baked, fried, in cream and so on.

Prepare some simple ones pan-fried sweet potatoes: just blanch them in boiling water and then brown them in a pan with a drizzle of oil, a pinch of salt and pepper, for about 15 minutes, until you reach the desired consistency.

To cook them in the oven, cut them into chunks or sticks and flavor them with the classic rosemary or with a mix of spices. Those that perfectly match their flavor are, for example, the paprika, the curry or even the cinnamon.

sweet potato recipes

If you wish fry them, always remember to dip a few potatoes at a time in boiling seed oil. For an extra crunchy result, sprinkle them lightly with cornstarch before frying.

Sweet potato fries or baked are a side dish tasty, but this precious ingredient can be used in many other preparations. In the gallery above, you will find the best combinations and our best recipes with sweet potatoes.

Recipe Savory pie with potatoes and green beans – Italian Cuisine

Recipe Savory pie with potatoes and green beans


  • 300 g fresh puff pastry
  • 250 g green beans
  • 200 g sliced ​​potatoes
  • 60 g parmesan
  • 3 eggs
  • milk
  • butter
  • olive oil
  • onion
  • garlic
  • parsley
  • thyme
  • bread crumbs
  • salt

For the recipe of the savory pie with potatoes and green beans, boil the peeled and chopped potatoes and green beans separately in boiling salted water. Chop a medium onion with a clove of garlic. Sauté the mixture in 2 tablespoons of oil and one of butter. Pass the potatoes and green beans, keeping a handful of seconds.

Mix the past with chopped parsley and thyme, grated Parmesan cheese and beaten eggs with half a glass of milk (set aside a little). Roll out the dough in a lightly buttered tart tin, prick the bottom, brown the edges with the egg and pass it for 10 'in the oven at 180 °.

Remove the cake from the oven and fill it with the filling; garnish with the remaining green beans. Sprinkle with breadcrumbs, sprinkle with butter and finish cooking (another 25 ').

Potatoes carbonara – Potatoes carbonara recipe – Italian Cuisine

»Potatoes carbonara - Misya Potatoes carbonara recipe


First of all, peel the potatoes, wash them, cut them into chunks and blanch them for 7-8 minutes (times may vary depending on the size of the chunks, always do the test with the tines of a fork: the potatoes must be soft without falling apart) .

Meanwhile, beat the eggs with salt, pepper and cheese.

In a non-stick pan, brown the bacon with a little oil.
When the potatoes are done, drain them, add them to the bacon and add the beaten egg.

Stir quickly, making the egg thicken slightly, then turn off the heat.

The carbonara potatoes are ready, serve them immediately.

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