Peaches contain avery high amount of water: 90%, did you know? This sweet fruit, typical of the summer period, brings with it the aroma of the holidays and is rich in important beneficial properties for health. Peach contains vitamin A, B and C, mineral salts fundamentals such as magnesium, potassium, phosphorus and calcium.

The nutritional values ​​of peaches

Depending on the variety, peaches can present one smooth or velvety skin, white or yellow flesh, a more or less sweet taste. As regards nutritional values, it is calculated that the peach fruit provides 25 kcal per 100 g, of which: 6.1 g carbohydrates, 0.8 g proteins, 0.1 g lipids. 90% of it is made up of water, in addition to an important amount of fiber. Fishing is a low-calorie fruit: can be included in food regimes that include a slimming diet because thanks to the fiber content it stimulates the sense of satiety helping the body to fight against hunger attacks. The nutritional values ​​are the same when it comes to fresh natural fruit, however pay attention to products such as peaches in syrup or dehydrated. There presence of sugar it can bring the energy value to 357 kcal per 100 g in the case of dehydrated peaches.

Benefits of peaches

Contrary to popular belief, fishing is not among the prohibited foods for people with diabetes. On the contrary, theglycemic index fishing is low. Fishing helps to replenish liquids after training, that's why it is a healthy idea for a snack or in the diet of sportsmen. Rich in potassium, this fruit has diuretic properties: stimulates diuresis, fights water retention. It favors the elimination of excess water and toxins, helping the liver and kidney work. Counteracts the effects of hypertension e fights constipation. It has purifying and digestive properties. The flavonoids present in the peach pulp play aantioxidant action able to protect the skin from free radical damage, they stimulate the production of collagen and the production of sebum, the natural film that allows hair to be soft and healthy.

Where is fishing born? Origin and uses

Originally from China, the peach tree, belonging to the Rosaceae family, is a symbol of immortality. In Europe it spreads from the 1st century AD. through Alexander the Great, an era in which it spread throughout the Mediterranean basin. Due to the chemical treatments used in agriculture it is often preferable to peel the peach. To better appreciate this extraordinarily tasty fruit, it is ideal to buy from the local producers and local markets. Peach is perfect for breakfast or snack, natural or cut into pieces in the fruit salad. How about using this sweet fruit for preparing a DIY drink? You can add slices of peaches to an infusion of flowers, along with a few branches of fresh lavender: cool, filter and serve with lots of ice cubes and fresh mint.