Tag: oranges

Recipe Aromatic roast, double rice and oranges – Italian Cuisine

Recipe Aromatic roast, double rice and oranges


  • 800 g pork loin
  • 180 g black rice
  • 180 g Basmati rice
  • 130 g clean endive
  • 15 g pine nuts
  • 3 pcs oranges
  • rosemary
  • thyme
  • parsley
  • marjoram
  • salted capers
  • shallot
  • dry white wine
  • extra virgin olive oil
  • salt
  • pepper

For the recipe of aromatic roast, double rice and oranges, finely chop a small bunch of rosemary, parsley, marjoram and thyme. Mix the obtained mixture with a pinch of salt and plenty of ground pepper. Clean the loin from excess fat and rub it with the aromatic mixture. Grease it with a little oil and tie it with string, to keep it in shape during cooking. Brown the roast on all sides for 5-6 minutes in a casserole dish suitable for the oven. Add 1/2 glass of white wine and cover with a lid. Bake at 180 ° C for 25 minutes. Take it out of the oven and leave it in the casserole to rest for 15 minutes, then wrap it in aluminum.
FOR THE DOUBLE RICE AND THE SHOE: Collect the black rice in a saucepan, cover it with cold water, add a pinch of salt and bring to a boil. Cook for 30 minutes, turn off, wait 3-4 minutes, then drain. Pour the Basmati rice into a saucepan with 250 g of unsalted water and bring to a boil. Reduce heat to low, cover with lid and cook for 4 minutes. Turn off and let stand, without ever removing the lid, for 15 minutes. Heat a little oil in a pan with half a chopped shallot
and a handful of desalted capers. Add the endive cut into small pieces and let it dry for 1 minute, then set it aside. Sauté the black rice and the Basmati in the same pan, in order to flavor them and mix them. Season with salt. Serve the roast cut into small slices with the toasted rice, the endive and the pine nuts. Season with oil and orange juice and complete with the slices (to taste, you can peel them to life).

Recipe Carpaccio of beetroot, oranges and goat cheese – Italian Cuisine

Recipe Carpaccio of beetroot, oranges and goat cheese


  • 1 pc fresh beetroot
  • 200 g fresh goat's cheese
  • 500 g milk
  • 1 pc orange
  • dill
  • apple vinegar
  • extra virgin olive oil
  • sugar
  • pepper
  • fine salt
  • salt in flakes

For the recipe of beetroot, orange and goat carpaccio, peel the beetroot and cut it into very thin slices. Arrange the slices in a large baking dish, trying to overlap them as little as possible. Season with 1 teaspoon of salt and 1 teaspoon of sugar and leave to marinate for 20-30 minutes. Bring 500 g of water to the boil; add 4 tablespoons of apple vinegar, stir and pour over the beetroot; let it rest for another 10 minutes. Drain the beetroot slices from the marinade and distribute them on the plates. Add the milk and 1 teaspoon of chopped dill to the goat cheese and stir until creamy. Peel the orange, divide it into wedges (if desired, remove the skin). Cut the cloves into small pieces. Spread the cheese on the beetroot slices, add the orange pieces and season with a little oil, a few flakes of salt, some freshly ground pepper and a few leaves of dill.

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Fennel and oranges, our detox allies – Italian Cuisine

Fennel and oranges, our detox allies


WATER
LEMONS
CARROTS AND RAPES
ARTICHOKES
APPLES
PINEAPPLE
ORANGES
POMEGRANATE
GREEN LEAVES
BLUEBERRY

January and February are the months par excellence dedicated to detox and nature, it seems to want to help. Fennel and oranges are two seasonal ingredients who seem born to travel on the same track, meet in light and rich dishes and taste to join us on a path of purification and detoxification. That's why they are so precious and how to prepare them.

Read also

Detox is not the same as a diet

The properties of fennel

Fennels are known and appreciated thanks to their renowned properties digestive and depurative, but also contribute to reduce swelling. To make this vegetable a detox food par excellence, lEssential oil anethole which is able to counteract the formation of intestinal gases that cause pain, aerophagia and flatulence. Able to fight inflammation, fennel is also indicated for those who suffer from irritable colon and is therefore valuable to protect the gastro-intestinal system in general.
Rich of mineral salts and vitamins, are considered excellent antioxidants thanks to vitamin C and flavonoids that they strengthen the immune system and fight free radicals.

The power of oranges

The most cultivated citrus in the world is a real concentrate of well-being thanks to the excellent concentration of C vitamin, Fundamental to the correct iron absorption and capable of stimulating the formation of collagen. This fruit is also capable of reduce the absorption of sugars thanks to the fibers present in it. To benefit from this virtue however, it is necessary consume it with all the pulp: squeeze it in fact eliminates the fibrous part and leads us to absorb only its juice with the relative sugars. As well as fennels, oranges contain antioxidants, terpenes and polyphenols and they fight free radicals and progressive aging.

Why bet on vegetables and fruit

After an intense and disorganized period like that of parties, it is good to provide our body with all that is missing in the most convivial lunches and dinners. Or abundant portions of fruit and vegetables, maybe to be served raw and with a light dressing. Just a teaspoon of oil to make a great special dish prepared simply with finely cut fennel, oranges and black olives. Taste it without salt and you will not regret it.
With the same ingredients reduced in small cubes you can also prepare a good one spelled salad or a warm cous cous to mix with fennel and raw oranges to which you will add small diced onion, a precious ingredient thanks to its purifying properties.
In this way we will pamper our body with vitamins, mineral salts and water: three from the bases from which to leave to forget the swelling and find the right balance. And always about hydration, say of no to alcohol, carbonated and sugary drinks and fruit juices It will help you reach your detox goal. In fact, our body simply requires plenty of water, and we must satisfy it by drinking at least a liter and a half a day from the moment it is awakened. If you have a juice extractor or a centrifuge, you can then prepare purifying drinks based on fennel and oranges, perhaps even mixing them with small portions of lemon and carrots.

The recipes

In the gallery below, we have prepared a collection of delicious and easy to prepare recipes that focus on the winning combination of fennels and oranges. Appetizers, pasta dishes, side dishes and desserts to discover how many creative ways you can benefit from these precious seasonal ingredients without getting bored.

Tempura of fennel and beetroot
 Pumpkin and fennel cream
Burnt cream of fennel
Flan of fennel
Marinated grouper with fennel
Fried egg, fennel and oranges
Mackerel in carpione with orange, fennel and spices
Ginger chicken with fennel and orange salad
Fennel, pear, trevisana salad
Seafood salad with fennel and oranges
Salad with fennel, oranges and apples
Salad of green apple, fennel and orange
Octopus, chickpeas, fennel and orange salad
Fennel salad, apples and walnuts
Fennel salad and fruit with honey
Fennel with catalan sauce
Cuttlefish, fennel and orange salad

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