Tag: oil

Pasta ribbons with prawns and cherry tomatoes

Goodtoknow TV

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A sophisticated pasta dish of tagliatelle with a light creamy wine and garlic sauce, juicy prawns and sweet cherry tomatoes. Use fresh pasta for extra elegance and speed but dried pasta is fine.

  • Serves: 4

  • Prep time: 15 mins

  • Cooking time: 12 mins

  • Total time: 27 mins

  • Skill level: Easy peasy

  • Costs: Mid-price

That’s goodtoknow

For meat lovers, cooked chicken or chunks of ham would work just as well as prawns if you prefer. Leave out the prawns for a vegetarian dish and serve with mozzarella pearls scattered on top.

Ingredients

  • 1tbsp olive oil
  • 2 garlic cloves
  • 500g peeled raw prawns, thawed if frozen
  • 250g assorted cherry tomatoes, halved
  • Salt and freshly ground black pepper
  • 150ml dry white wine
  • 100ml double cream
  • 500g fresh fettucine or tagliatelle pasta
  • Baby salad leaves and lemon wedges to serve

Method

  1. Heat the oil in a frying pan and gently fry the garlic for 1 min until soft. Add the prawns and cook, stirring, for 3-4 mins. Add the tomatoes and continue to cook, stirring, for a further 2-3 mins until the tomatoes begin to soften and the prawns are pink all over. Season well.
  2. Pour over the wine and cream, and cook over a low heat, stirring occasionally, for 5 mins until hot.
  3. Meanwhile, bring a large saucepan of lightly salted water to the boil and cook the fresh pasta for 2-3 mins until just tender. Drain well and keep warm.
  4. To serve, pile the pasta into warm serving bowls. Spoon the prawn and tomato mixture on top, season with black pepper and sprinkle with baby salad leaves. Serve immediately with wedges of lemon to squeeze over.

By Kathryn Hawkins

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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What’s your budget to spend on food and drink for Christmas this year?

  • £151+ 24%
  • £101-£150 16%
  • £71-£100 12%
  • £51-£70 9%
  • £31-£50 11%
  • Less than £30 10%
  • I don’t know yet 6%
  • I’m not setting a budget 12%

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Christmas-spiced flapjacks

Goodtoknow TV

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Flapjacks are a great mid-morning snack that gives you lots of slow-release energy to help keep you full up until lunch. These flapjacks are really healthy as they contain no butter and if you use honey, only natural sugar. By adding some extra spices and dried cranberries, you can give your usual flapjacks a Christmas twist. The mixed seeds also give the flapjacks a nice crunch. You could make these tasty flapjacks as a quick and inexpensive Christmas food gift, or use them to give yourself fuel ready for Christmas shopping!

  • Makes: 16

  • Prep time: 15 mins

  • Cooking time: 20 mins

  • Total time: 35 mins

  • Skill level: Easy peasy

  • Costs: Mid-price

That’s goodtoknow

Flapjacks keep really well. Once cut and cooled, store in a tin for up to two weeks.

Ingredients

  • 320g porridge oats
  • 80g mixed seeds (any combination of sesame, sunflower, pumpkin, hemp or linseeds)
  • 40g dried cranberries
  • 40g dried figs, chopped with scissors
  • 80g raisins
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp mixed spice
  • 100ml sunflower oil
  • 185ml honey or golden syrup

Method

  1. Preheat the oven to 180°C/350°F/Fan 160°C/Gas Mark 4 and line a 20x25cm tin with greaseproof paper.
  2. Put all of the dry ingredients into a large bowl and mix well.
  3. Measure the sunflower oil and honey or golden syrup into a measuring jug. Warm in the microwave for 30 seconds before pouring over the dry ingredients. Stir well to combine.
  4. Pour the mixture into the tin and press down well, neatening off the edge if it doesn’t quite reach the end of the tin.
  5. Bake in the oven for 20 minutes until the oats are golden. Leave to cool in the tin before turning out and cutting into 16 squares.

By Jolene Lynch

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Today’s poll

What’s your budget to spend on food and drink for Christmas this year?

  • £151+ 23%
  • £101-£150 16%
  • £71-£100 11%
  • £51-£70 10%
  • £31-£50 12%
  • Less than £30 10%
  • I don’t know yet 7%
  • I’m not setting a budget 11%

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Coffe and hazelnut pissed cake

       

Stop me if you’ve heard this one already, but I only learned how to drive quite recently. I was 28 I think. Or 29. It was an absolutely ghastly experience. After a certain age, one doesn’t really have to learn new things and it’s such a relief because learning new things is awful – it’s mostly why having a baby is so horrible. I would sweat and shake before, during and after every lesson I had and used to weep and wail about how much I hated it to Giles at least twice a week.

“Just fucking do it,” he would say. “Don’t fucking quit like you quit everything else. Grow a backbone.”

I know that sounds mean but I am actually terribly tough, while simultaneously being a basket-case (if you can get your head round that), and that’s the kind of management I respond to best, alas. Just as, occasionally, if my husband is being a bit of a weed, I will say “Come on. For God’s sake pull yourself together – you’re an Englishman.” There really is no answer to that.

Where was I. Oh yes, driving. God MAN ALIVE I LOVE IT. Brum BRUUUUMMMMM!!! Out of my way, suck-ahs! It helps that my husband purchased, on the birth of Kitty, a shiny black BMW family estate that goes incredibly fast. It is designed specifically to go for long distances at Def Con II, very cheaply (it is a diesel) and I have, in my time, overtaken a convoy of boy racers in neon cars at 140mph while wearing a gilet and boot-cut jeans, without breaking a sweat.  Don’t tell the filth!!!

I have racked up many miles in my beloved car in the last 16 months, but I’ve never done a really long drive. So when my very dear friend from school, Izzy, announced that she was getting married in Norfolk I said to Giles “You stay here with Kitty – I’m going to take the beemer to stretch her legs up to Great Snoring.”

(A Twitter follower tells me that a Mr Gotobed once lived in Great Snoring and I choose to believe her.)

The wedding was marvellous. Izzy looked like a goddess and laughs like Sid James. In the days leading up the event I was terribly worried that there would be a lot of frightening people from school there who would all look at me and say “Oh hii Esther [scoff, chortle, snort] what are YOU doing here…????” but in fact it was just all my old mates, and we sat about and were mean to each other and bitched about people who weren’t there and smoked fags in a twilight field.

I raced back to London the next day in my rocket car, worried about Giles and Kitty alone together – even though I had been sent a series of picture texts, which showed what a rozzlingly brilliant time they were having together without me.

But of course they were: now Kitty is really walking she’s a piece of piss and just bumbles about the house without needing any entertainment, (for now). Just incidentally, the most surreal experience you can have happens when your child has just started walking and ambles into a room you are in. And you see them out of the corner of your eye and you’re like FUCK JESUS CHRIST THERE IS AN ESCAPED CHIMP IN MY HOUSE oh no, no it’s my daughter, phew calm down everyone.  

That evening, still recovering from the 3-hour-each-way drive and feeling rather smug at having left Kitty with Giles, successfully, for 24 hours, I got pissed and decided to bake a cake. The other week I made the most amazing pudding by layering leftover banana bread with Haagen-Daaz Dulce du Leche ice cream, (buy it nowit is amazing), strawberries and Pedro Ximenez sherry and have henceforth decided that one must have a cake on the go at all times for emergency puddings.

So I thought I’d give my old coffee and walnut cake another go. But I didn’t have enough butter. Or any walnuts. So I boinged drunkenly around the kitchen like a pinball, richocheting off walls and singing “Tell Out, My Soul” trying to find substitutes to the ingredients I didn’t have.

Incidentally, the bride Izzy would have been proud of my crapulence; I can tell you for a fact that she spent no fewer than three hours in the pub after school every day, (including Saturdays as Westminster is technically a boarding school), and got A+ and “Excellent” in red pen on everything she did. Needless to say I slaved away like a terrified spod and was still totally average at everything.

Anyway I learned this from my drunken cake excursion:

it is not ideal to substitute vegetable oil for the ground nut oil you don’t have, to sub for the butter you don’t have either. Not ideal. But possible. There is the merest hint of chip fat about things if you use straight veg, rather than ground-nut oil, but it’s possibly less noticeable if you don’t know that that’s what you’re tasting.

So, what you do with this cake is weigh out the eggs (2 or 3 – or even 4, depending on how big you want the cake) and then mix with the same weight of flour and sugar and butter (and coffee and other stuff – see “Coffee and Walnut cake” for details). But I only had 60g of butter, so I made up the rest in vegetable oil. Like I said – not perfect, but totally fine in a dire/drunk cake emergency.

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