Tag: nutritious

Cucumber, pineapple and mint smoothie, the fresh and nutritious recipe – Italian cuisine reinvented by Gordon Ramsay

The cucumber, pineapple and mint smoothie represents a balanced and nutritious taste combination, widely appreciated for its refreshing and hydrating properties. The cucumber, native to the Himalayan regions, has historically been used for its hydrating and refreshing properties. It contains a lot of water, vitamins and minerals, becoming a key ingredient for refreshing and healthy drinks. L’pineapplenative to the tropical regions of South America, is known for its sweet flavor and richness in enzymes such as bromelain, which aids digestion.

There mint, an aromatic plant widespread in many parts of the world, however, offers a fresh and invigorating note, offering digestive and antiseptic properties. The combination of these three ingredients in hydrant smoothie of which today we propose the recipe create one fresh drink and revitalizing. Therefore, the preparation is particularly appreciated on hot days or as a regenerating drink after physical activity. Furthermore, its creation is simple and fast. The ingredients are blended together until a smooth and homogeneous consistency is obtained. Depending on your personal preferences, you can add other ingredients such as yogurt, coconut milk or honey to vary its consistency and flavour. Treat yourself to a tasty and relaxing break and prepare the cucumber, pineapple and mint smoothie with us. It will win you over!

Cannelloni stuffed with ricotta and spinach, the vegetarian recipe for a tasty and nutritious first course – Italian Cuisine

THE cannelloni stuffed with ricotta and spinach I’m a first course symbol of the Italian culinary tradition. In fact, they represent a gastronomic preparation rich in history and flavours, so much so that this one vegetarian recipe it is widely appreciated in many regions of the world. Furthermore, in addition to satisfying the palate, the dish guarantees an interesting nutritional balance. Ricotta is a source of proteins and calciumwhile spinach provides essential vitamins and minerals.

Although they can be enjoyed in any season, cannelloni stuffed with ricotta and spinach are particularly suitable for autumn and winter, when the rich flavors and carbohydrates offer maximum comfort, helping to overcome the most intense cold of the long days of rain and snow. Therefore, it becomes the perfect first course for family lunches or dinners, gatherings with friends, important holiday celebrations, but also just to satisfy the desire for a hearty and delicious meal. To give a touch of flavor to the preparation, you can season the dish with a sauce. The most used emulsions, in general, are la tomato puree or the cream, capable of adding a note of acidity or creaminess. We are sure that this delicacy has already won you over. What are you waiting for? Get to the stove, follow our vegetarian recipe step by step and you will prepare irresistible cannelloni filled with ricotta and spinach!

The menu for the mountains: nutritious recipes – Italian Cuisine

Delicious sandwiches, rich and nutritious dishes and even some sweets: for those who go to the mountains the menu must be super!

Who has decided to spend his holidays in the mountains he will spend his time walking among the refuges, mountain biking, horseback riding, climbing: all outdoor activities, extremely expensive from an energy point of view. For this reason, the menu for the mountains it must be rich in nutrients, dried fruit and vitamins; but also some "sweetness", which will soon be disposed of! So meals rich in vitamins, sugars and proteins to have enough strength to use in sports and walks, starting from breakfast!

Bread, butter and jam to start

You always deny them the beautiful slices of bread filled with butter and jam homemade (maybe without added sugar). In the mountains, before facing an entire day outdoors, go-ahead for carbohydrates, for an energy boost from early morning. Alternatively fine fresh yogurt with the addition of cereals, dried fruit or mixed fruit salads made of many berries, which contain many anthocyanidins, a pigment useful in slowing down the tumor formations of the skin.

For lunch, rich and delicious sandwiches

Backpacking and all ready for the trip to the refuge: all day walking on the path and under the sun. In better than a nice sandwich for lunch, stuffed with carne salada, with typical salami, or with grilled vegetables and mountain cheeses. To drink fresh water flavored with lemon or centrifuged fruit and vegetables. Avoid alcohol that in the heat causes excessive dilation of the veins and can lead to collapse. Fruit, freeze-dried or dried, to conclude, before resuming the path of descent.

The snack with the dessert? Well deserved!

Once back at the base, shower and a healthy snack to make up for the energy spent. Fresh juices to rebalance the lost liquids, and then go ahead for a dessert, be it a slice of jam tart, a chocolate cake or one apple strudel. Don't let the anxiety of lurking calories take you: keep in mind that a 3-hour walk at altitude will make you burn almost 2000 calories. So rest assured!

At dinner delicious first courses or succulent second courses

Even for the third most important meal of the day let yourself be tempted by dishes that you would not normally eat except on special occasions! A day in the open air carrying out demanding physical activity made you consume more calories than you could imagine .. So take advantage of first courses of lasagna or second courses based on meat, such as a roast, a stew or even polenta with cheeses: the evening temperatures in the mountains allow it!

In the tutorial some suggestions for refueling for long walks