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The nutritional values ​​of peaches: properties and benefits – Italian Cuisine


Discover the nutritional values ​​of peach, the sweet fruit of the summer. Properties and beneficial effects for everyday health and well-being

Peaches contain avery high amount of water: 90%, did you know? This sweet fruit, typical of the summer period, brings with it the aroma of the holidays and is rich in important beneficial properties for health. Peach contains vitamin A, B and C, mineral salts fundamentals such as magnesium, potassium, phosphorus and calcium.

The nutritional values ​​of peaches

Depending on the variety, peaches can present one smooth or velvety skin, white or yellow flesh, a more or less sweet taste. As regards nutritional values, it is calculated that the peach fruit provides 25 kcal per 100 g, of which: 6.1 g carbohydrates, 0.8 g proteins, 0.1 g lipids. 90% of it is made up of water, in addition to an important amount of fiber. Fishing is a low-calorie fruit: can be included in food regimes that include a slimming diet because thanks to the fiber content it stimulates the sense of satiety helping the body to fight against hunger attacks. The nutritional values ​​are the same when it comes to fresh natural fruit, however pay attention to products such as peaches in syrup or dehydrated. There presence of sugar it can bring the energy value to 357 kcal per 100 g in the case of dehydrated peaches.

Peach, the fruit of summer. Scented and very sweet, it is excellent in fruit salad ... or for a DIY cold tea.
Peach, the fruit of the summer. Scented and very sweet, it is excellent in fruit salad … or for a DIY cold tea.

Benefits of peaches

Contrary to popular belief, fishing is not among the prohibited foods for people with diabetes. On the contrary, theglycemic index fishing is low. Fishing helps to replenish liquids after training, that's why it is a healthy idea for a snack or in the diet of sportsmen. Rich in potassium, this fruit has diuretic properties: stimulates diuresis, fights water retention. It favors the elimination of excess water and toxins, helping the liver and kidney work. Counteracts the effects of hypertension e fights constipation. It has purifying and digestive properties. The flavonoids present in the peach pulp play aantioxidant action able to protect the skin from free radical damage, they stimulate the production of collagen and the production of sebum, the natural film that allows hair to be soft and healthy.

Where is fishing born? Origin and uses

Originally from China, the peach tree, belonging to the Rosaceae family, is a symbol of immortality. In Europe it spreads from the 1st century AD. through Alexander the Great, an era in which it spread throughout the Mediterranean basin. Due to the chemical treatments used in agriculture it is often preferable to peel the peach. To better appreciate this extraordinarily tasty fruit, it is ideal to buy from the local producers and local markets. Peach is perfect for breakfast or snack, natural or cut into pieces in the fruit salad. How about using this sweet fruit for preparing a DIY drink? You can add slices of peaches to an infusion of flowers, along with a few branches of fresh lavender: cool, filter and serve with lots of ice cubes and fresh mint.

The nutritional values ​​of peppers – Italian Cuisine

The nutritional values ​​of peppers


Nutritional values, properties and recipes: discover all there is to know about peppers and how to use them in the kitchen (also based on color)

THE pepperoni I'm a light and tasty summer vegetable. From nutritional values ​​to properties, from variety to recipes: that's all there is to know about them.

All for one, one for all

The peppers are somewhat the three musketeers of vegetables: they are in fact found red, green or yellow. The green ones are not yet ripe and have a rather bitter taste, while the red or yellow ones are sweet and ripe at the right point.
From the point of view of form they are found in commerce quadrangular, elongated, conical or narrow.

Nutritional value peppers

Rich in water and low-calorie, peppers contain the 92% of water is between 20 and 30 heatsand for every 100 grams of product.
From the point of view of vitamins, the most represented is the C vitamin and the yellow peppers are the richest of all. Vitamin C is thermolabile: therefore, prefer raw peppers in pinzimonio if you want to stock it. There are also the vitamin A and E.
From the mineral point of view, peppers are rich in magnesium, potassium and – the red ones – of betacarotene.

Why are peppers good?

Thanks to vitamin C, peppers are antioxidants is they fight free radicals (properties also increased by the presence of vitamin E), but also help absorb iron and keep the soft tissues firm (skin, muscles, tendons).
Water and fiber, on the other hand, help feeling satiated first and make these vegetables slightly laxative. THE'small calorie contentinstead, make them perfect for diets (of course, always if you don't eat them fried or in oil).
The peppers are though not recommended for those with gastric problems, because they are often difficult to digest, but one can try to overcome this problem simply by removing the peel.

Peppers in the kitchen

The ideal would be to consume raw peppers, to better assimilate all the vitamins and minerals they contain. An idea could be to serve them with the pinzimonio or with theHummus or it tzatziki, for an aperitif in perfect "healthy" style.
The recipes – Gazpacho apart – they include this vegetable mostly cooked and have a purely Mediterranean imprint: the caponata, the peperonata, the stuffed peppers or with the crumb, with anchovies and capers, the ratatouille, but also the Mexican fajitas or the Piedmontese bagna cauda. The origin of the peppers lies in fact in South America, land of sun, just like our south.

Nutritional values ​​of peanuts – Italian Cuisine

Nutritional values ​​of peanuts


All about peanuts, originating from South America but now grown in different parts of the world, which many people confuse for nuts: in reality it is a legume, with numerous benefits for our well-being

One leads to another, but better not to overdo it: le peanuts represent a healthy and protein food, guaranteeing a prolonged sense of satiety, but they also have a high fat content.

Source of proteins and vitamins

Fortunately, however, it is mainly fats mono and polyunsaturated, among which oleic acid and linoleic acid (an essential fatty acid of the Omega-6 series) stand out. Not only: peanuts have a rather high protein content and therefore can be integrated into a diet vegan or vegetarian. They also provide a good amount of vitamin E (antioxidant) and B vitamins, as well as substantial doses of fibers and mineral salts like phosphorus and above all magnesium. The contribution of iron and zinc is also good, while the quantities of sodium contained in peanuts, originating in South America but now grown in different parts of the world, are slightly lower. And beware: it's not about dried fruit, but of a legume.

Against bad cholesterol

Thanks to their micronutrients, regular peanut consumption also favors the reduction of cholesterol bad and triglycerides, while increasing levels of good cholesterol (HDL). Unlike the speech linked to butter and peanut oil, which instead contain trans fats and Omega-6 respectively responsible for the increase in bad cholesterol (Ldl) compared to good cholesterol.

For the well-being of the skin

The substantial presence of copperrather, it makes peanuts useful in anemia, bone fragility and demyelination of the nervous system; vitamin B3 (niacin), found in good quantities, is instead useful for digestive functions and to prevent cardiovascular and dermatological diseases. Finally, peanuts are a good source of coenzyme Q10, a powerful antioxidant also present in oily fish, soy, spinach and dried fruit and used a lot in the cosmetic industry to counteract aging and restore elasticity to skin tissues. Peanuts are therefore also good for the skin.

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