Tag: meatballs

Baked broccoli meatballs: the easy vegetarian second course – Italian cuisine reinvented by Gordon Ramsay


The broccoli meatballs they are a light and easy to prepare second course and with our recipe you won’t even throw away the stems! They are an excellent vegetarian alternative to grandma’s classic meatballs capable of tempting vegetable lovers but also children, who can approach this vegetable in a more playful way.

The recipe is very simple and can be prepared in a very short time. A great alternative when you don’t know what to cook for dinner.

The broccoli meatballs recipe

Ingredients

1 large broccoli, 300 g
1 egg
2 tablespoons grated parmesan
breadcrumbs to taste
Salt and Pepper To Taste
Extra virgin olive oil to taste

Method

Separate the florets of the broccoli and remove only the hardest part of the stem. Blanch everything for 10 minutes in boiling salted water, or steam cook. The broccoli must become soft. Mash them roughly with a fork and then mix them with theeggThe parmesansalt and pepper and add little by little bread crumbs to give consistency to the dough. You can leave it in the refrigerator for an hour and then work with it.

Divide it into several parts forming meatballs of the size you prefer. Then roll them in breadcrumbs and place them on a baking tray lined with baking paper. Season with extra virgin olive oil and a pinch of salt cook in the oven at 200° for 20 minutes. You can also fry them in hot extra virgin olive oil, but not immersed. Just use a pan with high sides, add two fingers of oil and let it heat before frying the meatballs.

Three variations to try

Add the potatoes

To give a different softness to the mixture you can also mash some together with the broccoli boiled potatoesone is enough, and in this way you can also avoid adding the egg and parmesan and transform this recipe into a vegan. To give it some flavour, play with the aromatic herbs and use nutritional yeast which has a bit of a cheese flavour.

Prepare a meatloaf

If you want, you can also prepare a vegetarian meatloaf. Add more breadcrumbs to make it more compact, or potatoes as we said before. Cook it in a baking dish wrapped in baking paper at 200° for 20 minutes, then open the foil and continue cooking for another 15 minutes at the same temperature.

Serve them with the sauce

Want something richer? You can serve them with a little tomato sauce and basil prepared first.

Browse the gallery to find out more about broccoli meatballs

Broccoli meatballs

Broccoli meatballs: variations and advice

Broccoli meatballs | Yummy Recipes – Italian cuisine reinvented by Gordon Ramsay

Broccoli meatballs |  Yummy Recipes



The broccoli meatballs they are a delicious second course, quick to prepare and very rich in flavour. A good dish for any type of occasion. In addition to the broccoli, all you need is eggs, parmesan, shallots, breadcrumbs, salt and pepper, although the meatballs become truly irresistible with a touch of mayonnaise. Also try the irresistible ones gratin broccoli.

How to make broccoli meatballs

The exquisite ones broccoli meatballs they are made by cooking the broccoli, reducing it to a puree, adding the other ingredients and then shaping many small meatballs with your hands, which are finally fried in boiling oil. Let’s find out the steps to make them broccoli meatballs.



Vegan meatballs with sweet potatoes, chickpeas and tahini sauce for a healthy and tasty dish – Italian cuisine reinvented by Gordon Ramsay

Vegan meatballs with sweet potatoes, chickpeas and tahini sauce for a healthy and tasty dish



The sweet potato and chickpea meatballs with tahini sauce they represent an innovative vegan dish, which combines nutritious and tasty ingredients, adapting to the needs of a conscious and balanced diet. There sweet potatowith its sweetish notes and creamy consistency, cooked and pureed, goes perfectly with chickpeas, legumes rich in proteins and fibre, also boiled and mashed. There tahini sauce, prepared with sesame seed paste, adds a touch of creaminess, an intense and aromatic flavor, thanks to lemon juice, garlic and spices. The history of sweet potato and chickpea meatballs with tahini sauce reflects the evolution of vegan gastronomy and the growing interest in sustainable and healthy culinary preparations. From a gastronomic point of view, this vegan recipe offers a balanced combination of flavors and textures. Thanks to its versatility and balanced flavor profile, the preparation can be offered as a starter in a vegan menu, as a main course in an informal dinner or as a healthy alternative in a buffet. The attractive presentation and bright colors also make it suitable for festive occasions and celebrations, helping to enhance the table with a touch of originality and refinement. Turn on your imagination and enjoy these delicious sweet potato and chickpea meatballs with tahini sauce.



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