Tag: Low

Low sugar strawberry jam

30 healthy homemade soup recipes

We have so many soup recipes here at goodtoknow that sometimes it’s hard to decide which is our favourite. From classic tomato to tangy pumpkin soup, we’ve got plenty of quick and simple recipes to choose from.

If you’re trying to be healthy, soup is the perfect lunch or dinner option. Low in fat and low in calories, our collection of the best healthy homemade soup recipes is great if you’re watching your weight. They’re so delicious and packed full of flavour that you won’t feel like you’re missing out on any of your favourites.

They’re also great if you want to sneak some extra veggies into your kids’ diets, especially the more hearty soups like our chunky root veg soup, minestrone soup or our Moroccan fish soup. They’ll love the flavours and find fun in dipping bread into the bowl – delicious!

We’ve rounded up our top 30 homemade soup recipes and popped them all in the one place just for you. Our soups are cheap, easy and great for using up your leftovers. These healthy soups are brilliant for cold nights, tight budgets – and bulging waistlines! From classic chicken soup to Oriental-style broths, it’s time to get blending.

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Low Fat Creamy Mushroom Soup

A velvety mushroom soup that is low in fat, yet rich in flavor. Perfect for lunch with a sandwich on the side, or makes a lovely first course for dinner.

I first posted this recipe December 2010, back when I was still working a full time job and running home to cook and take photos. Most of those photos are pretty bad, so I am slowly re-shooting them. The photo just didn’t do this soup justice – it’s so flavorful and light at the same time, even my teen who could care less about eating “light” often requests this.

And, it’s so simple to make, the shitake mushrooms give this soup incredible flavor, I wouldn’t substitute them. If you are watching your sodium, you can certainly use less bouillon or replace it with chicken broth.

Enjoy!

Low Fat Creamy Mushroom Soup
gordon-ramsay-recipe.com
Servings: 5 • Serving Size: 1 1/4 cup Old Points: 1 pts • Points+: 2 pts
Calories: 65 • Fat: 2 g Carb: 11 g Fiber: 1 g Protein: 3 g
Sugar: 3 g
Sodium: 571 mg

Ingredients: 
 

  • 3 tbsp flour
  • 4 cups water
  • 4 tsp Better than Bouillon Chicken (or 2 chicken bouillon cubes)
  • 5 oz shiitake mushrooms, sliced
  • 8 oz baby bella, sliced
  • 1 celery stalk
  • 1 tbsp light butter (optional)

Directions:
Place cold water and flour in a blender and blend until smooth; pour into a medium pot and set heat to medium.  

Add celery, mushrooms, chicken bullion and butter and bring to a boil. Cover and simmer until vegetables are soft, about 20 minutes. Remove celery and a cup of soup in the blender, then return back to the pot.

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