lucky from the 23 July to 23 August

Special ingredient: Black pepper
Vegetable Porta Fortuna: Green beans that you may know is a vegetable particularly suitable for pasta dishes, for example, like THIS
The chef recommends: Something tends to doze off, to doze, feed the opposites cold and hot. Cold food and hot food have to do with feeding the soul. Hot potatoes with cold sauces, fried fish with oil and cold lemon emulsion, a freshly baked and steaming omelette with a sauce of raw tomatoes and garlic, grilled onions with parmesan flakes and black pepper or a bell pepper pie with a pouring of cold and liquefied gorgonzola.
Dish of the week: Cold vegetable soup with warm croutons sautéed with oil, butter and sage leaves. Black pepper. Here are some suggestions for taking inspiration HERE
Magic fruit: Watermelon and melon skewers but you should know that the melon is well suited to many preparations, here are some to get ideas!

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All the signs here: www.starsandfood.it

lucky from the 23 July to 23 August

Special ingredient: Garlic and extra virgin olive oil and HERE all you need to know about the best olive oils
Vegetable Porta Fortuna: Stir-fried chillies
The chef recommends: Week of high pressure, the table smiles and you wink at a mussel. I have already revealed the ingredient of the week, I advise you to take mussels (small if possible) and wash them well. This week I expect you will be winking at several foods that will surely reciprocate, giving you a twenty-four hour smile. The other ingredient of the week that you may have understood is the smile, you don't miss it and try not to forget it.
Dish of the week: Mussels marinara but here you can find many ideas and recipes to enjoy them in various ways!
Magic fruit: Watermelon and coconut

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All the signs here: www.starsandfood.it

lucky from the 23 July to 23 August

Vegetable Porta Fortuna: Olives and onion

The chef recommends: For you the table is always a good shelter from the weather. A refuge in which to find a joyful and peaceful condition of well-being. This week of past and future festivities is characterized by an unusual concern that however serves to balance moods and hormones that travel at supersonic speed. Food also affects hormones and moods and your ingredient of the week splits: olives and onion. It will seem strange to you but the raw onion has incredible properties! I recommend you also consume a lot of fruit rich in water.

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