"I almost wish we were butterflies and only lived three days of summer, three days like this with you I would fill them with such delights that ordinary fifty years could never contain. "John Keats

Lucky from 23 July to 23 August

Special ingredient: Spices. HERE you can discover 5 spices to fight the summer.
Vegetable brings luck: Various vegetables with a preference for carrots.
The chef recommends: Something tends to doze off, to doze you off, feeds the opposites cold and hot. Cold food and hot food have to do with feeding the soul. Hot potatoes with cold sauces, fried fish with cold oil and lemon emulsion, a freshly baked and steaming omelette with a sauce of raw tomatoes and garlic, grilled onions with parmesan flakes and black pepper or a pepper flan with a pour of cold and liquefied gorgonzola.
Dish of the week: Cold vegetable soup with hot pan-fried croutons with oil, butter and sage leaves. Black pepper. HERE you will find 10 extraordinary ideas to create 10 different soups, excellent even cold ones.
Magic fruit: Pink grapefruit and its juice to replace that of lemon and melon. HERE a yummy recipe to turn grapefruit into a fabulous dessert!

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lucky from 23 July to 23 August

Special ingredient: Crustaceans and molluscs.
Vegetable brings luck: Celery. HERE you will find 10 amazing recipes for 10 ideas to serve at the table!
The chef recommends: Week of high pressure, the table smiles and you wink at a mussel. I have already revealed the ingredient of the week to you, I recommend that you take the mussels (small if possible) and wash them well. This week I predict that you will wink at several foods that will surely reciprocate, giving you a smile that lasts twenty-four hours. The other ingredient of the week that you may have understood is the smile, you don't miss it and try not to forget it.
Dish of the week: Mussels marinara. HERE you can find the video recipe of this delicious recipe!
Magic fruit: Grapefruit and watermelon. HERE you can get ideas for a surprising summer dessert!

“Talking is a need. Listening is an art. " Goethe

lucky from 22 July to 23 August

Special ingredient: Fish to taste.
Vegetable brings luck: Onions and olives.
The chef recommends: For you, the table is always a good shelter from bad weather. A refuge in which to find a cheerful and peaceful condition of well-being. This week of past and future festivities is characterized by an unusual concern but it serves to balance moods and hormones that travel at supersonic speed. Food also affects hormones and moods and your ingredient of the week doubles: olives and onion. It may seem strange to you but the onion to eat raw has incredible properties! I also recommend consuming lots of fruit rich in water.
Dish of the week: Caprese salad with raw Tropea onion and green olives. Excellent to season and flavor with the magic turmeric powder.
Magic fruit: Watermelon and prickly pears.

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In bookstores my book: Cooking for the Stars – Navarra Editore

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