Tag: legume

Tortellini in broth with legume flour, gluten-free – Italian Cuisine

Tortellini in broth with legume flour, gluten-free

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Unmissable in the Christmas lunch, they are also delicious in this gluten free version, perfect for those who are celiac and not only

The classic Christmas first course becomes gluten free and conquers everyone, even those who are not celiac. "Secret" ingredient, the legume flour steamed: good and tasty, it allows you to obtain an elasticity similar to that of gluten-free flours, but completely gluten free. Not only that: legume flour is also suitable for those suffering from diabetes, for children, for athletes, for all those looking for a greater protein intake in their diet, but also for those who want a new taste.

How to use it? We asked for the tortellini in broth recipe a Monica Neri, which produces legume flour Legù. From her a piece of advice: "The dough involves the use, in addition to legume flour, of cooked gluten-free cereal flours: steam cooking gluten-free cereals and legumes, together with the use of hot water greater elasticity and help to naturally bind the dough without using licit, xanthan or other thickeners / agglomerants .

Tortellini in gluten-free broth: recipe with legume flour

Ingredients

For pasta

100 g of steamed yellow cornmeal
50 g of steamed white corn flour
150 g of LEGÙ BLEND (steamed legume flour)
150 g of hot water
Rice flour for sprinkling

For the stuffing

100 g of sausage
50 g of lean ground beef
50 g of pork
50 g of veal
50 g of PANURÈ LEGÙ (steamed legume breadcrumbs)
salt, pepper and nutmeg

For the broth

500 g of broth meat
1/2 onion
1/2 carrot
1/2 stalk of celery, halved
1 parmesan crust (optional)
2 level teaspoons of fine sea salt
laurel
peppercorns

Method

For the broth: In a saucepan, collect the meat, the peeled and washed vegetables, a few bay leaves, peppercorns, salt and a liter of cold water. Bring to a boil and leave to cook over low heat for at least 2 hours. When cooked, strain the broth through a fine sieve.

For the pastry: on the pastry board, sift the flours forming the classic fountain. Make a hole in the center and slowly pour in the hot water; bring the flour to the center with your fingers, mixing it. Knead and form a ball that you will cover with cling film and let it rest for at least 2 hours.

For the stuffing: coarsely cut the meat and collect it in a bowl with the mince. Place the sausage cut into small pieces in a pan, brown and grease the meat; cook for about ten minutes. Add the cooked legume breadcrumbs, mix and let cool. Put everything in a blender and blend until you get a homogeneous mixture. Add the nutmeg, salt and pepper, blend again and set aside.

Prepare a few tortellini at a time, to work them quickly. Divide the dough into 6 parts, leave the remaining sheet covered to prevent it from drying out. Roll out the pastry with the help of a rolling pin or a pasta machine, sprinkle with rice flour, so it doesn't stick. With a wheel, preferably knurled, first cut the sheet of dough horizontally (lengthwise) into strips about 3 cm high, then cut vertically into strips about 3 cm wide, creating squares.

Place a little filling on each square, moisten the edge with a finger soaked in water, close in half, press around the edges with your fingers and pinch the shorter sides.

Cook the tortellini in boiling broth but on a very low flame, very gently, for one minute from when they come to the surface. Turn off the heat and let it rest for 2 minutes. Serve the tortellini hot to taste, sprinkling with grated parmesan.

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Vegetable and legume burger? Let's make it weird – Italian Cuisine

Vegetable and legume burger? Let's make it weird

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For example with peppers, aubergines and provola, with soy, with beans … which one inspires you the most?

For those who love the fanciful idea of burger, but does not like meat or want to find a pleasant alternative, we discover some recipes to make gods vegetable burger alternative, rich in taste, but simple to prepare. They can be eaten on the plate or inside a sandwich (some buns to do at home for those who feel like it), with your favorite sauces and with many types of contorni.

Seasonal vegetable and potato burger

This recipe is an excellent one "empty fridge" idea. The vegetable burger can be prepared, in fact, by mixing aubergines and pepperoni, or leeks and spinach, or fennel and pumpkin. The potatoes will serve to "bind" the ingredients and give substance to the burger. To prepare it, the first thing to do is blanch the potatoes and then mash them with a fork, with a potato masher or, if you prefer, chop them into a mixer. Meanwhile, in a pan, fry some onion and then add the seasonal vegetables you have chosen, all very small cubes. Cook them for about 10 minutes and then add them to the potatoes and season with salt, pepper and thyme. Mix all the ingredients well and, if the mixture is too wet, add a tablespoon of bread crumbs. Form the burgers and cook them in a pan or on the grill.

Eggplant burger and smoked provolone

The burger of eggplant and provolone smoked is an explosion of taste! To prepare it, just cut the le eggplant and cook them in a pan with a drizzle of oil. In a large container they are then mixed together with del softened bread with water, parmesan and basil and small pieces of smoked provola cut into very small cubes. They can be cooked in a pan or in oven, the time to melt the cheese and bring them to the table.

Soy Burger

Those who love more particular tastes can try this recipe for prepare at home some great burgers soy. The first thing to do is to soak 150 g of for about 10 minutes soy flakes, drain and place them in a large container. Boil one potato and one carrot, cut them into very small cubes, pass them quickly in a pan with some oil and then add them to the soy and mix by adding salt, pepper and (to taste) freeze-dried garlic. Cook them in a pan or on the grill for about 4 minutes to the side.

Bean Burger

Among the vegetable burgers, those that are best in a sandwich (but they can also be enjoyed on the plate) are those of beans. To prepare them, even those in box, to always rinse under water before using them for the recipe. You start by preparing a mince of shallot (or onions or spring onion) garlic and parsley, to be added to the minced beans to obtain a mixture soft and homogeneous from which to get the burgers. Before cooking them in a pan with a drizzle of oil, the advice is to pass them in breadcrumbs to obtain a breading crunchy and golden.

Find out more ideas for making vegetable burgers in the tutorial

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The maracuoccio of Lentiscosa, an ancient Cilento legume – Italian Cuisine

The maracuoccio of Lentiscosa, an ancient Cilento legume

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The Maracuoccio di Lentiscosa, an ancient legume found only in a restricted area of ​​Cilento. It is a poor, nutritious and delicious local dish

In that cradle of biodiversity which is Cilento, a rare, ancient legume, different from all, which is found only here, could not be missing: the Maracuoccio di LentiscosaSlow Food Presidium since 2016. In fact, in Cilento houses, the maracuoccio has always been there; the ladies of the area remember it well, who for years, especially in the most difficult periods, have eaten in quantity, even for days in a row, as it is extremely nutritious. The most common dish that is made with this legume is the maracucciata, which also gave its name to a restaurant all in his honor in Marina di Camerota. But over time, both its production and consumption has recovered, there to remind us of the power of the hinterland, also and especially on the coast.

What is the maracuoccio

Maracuoccio comes from Tues., which means bitter and Cuoccio, that is pod, therefore bitter pod. Some consider him an ancestor of the cicerchia, very similar to pea, albeit smaller; actually the legume he remembers most is the roveja dei Monti Sibillini, by shape (irregular), color (various tones all on brown) and flavor. What is certain is that the maracuoccio is unique. It is sown only in the area around Lentiscosa, above the wonderful beaches of Marina di Camerota, in the winter between December and March, and is harvested in the summer between June and July, depending on the climate. Do you think it is one of those rare products that does not exceed 5 quintals of production. This is why they worked hard to make it a Slow Food Presidium, which happened in 2016, above all thanks to Gaetano Belluccio, for all Nino, head of the Food Community, to Mimmo Caiazzo, head of the Slow Food Convivium of Camerota and Golfo di Policastro, and to Giuseppe Rivello, aka Jepis, at the time a trustee. Over time, theMaracuoccio Association with Mimmo's daughter (who has returned to work the land, including the maracuoccio), Carmen Caiazzo, and her husband Francesco Esposito, to try to increase in all ways the cultivation of this legume, subject to various problems, not least that of boars. But luckily they are doing a great job and the maracuoccio has spread more and more, in particular the flour obtained from it for the preparation of a dish from the area: the maracucciata, a sort of "Mediterranean polenta".

How the Maracucciata is prepared

The maracucciata is an ancient dish, which for years has fed the poorest families of Camerota, where it was not unusual to eat every day. It is prepared like this: you begin to heat salted water in a large copper pot, the "caurara"; then when it boils slowly add the sifted maracuoccio and wheat flour over low heat. In the past, for necessity, it was also allowed to use flours of other legumes, such as chickpeas, fava beans or cicerchie, indeed it was often done; today, however, it is important to avoid the false maracucciate, or at least 50% must be of maracuoccio flour. Once you are sure that you are starting from the correct basic ingredients, continue to mix the mixture with a long wooden stick, in order to avoid sticking to the pot or lumps. Meanwhile, apart from this, toast bread with oil and onion is browned, as desired also garlic or chilli. Finally, it all comes together and is served hot, better if accompanied by a piece of cheese and a glass of red wine. In recent years there has been a strong recovery of the maracuoccio, so much so that this substantial dish is found in various places, but only between Lentiscosa, Camerota and Marina di Camerota.

Where to find it

The temple of the maracuoccio is the place born in his honor, Maricucciata by Gaetano Belluccio. Here, in fact, you are sure to eat the real maracucciata, prepared precisely with at least 50% maracuoccio. But a few steps away is Davide Mea with his Taverna del Mozzo, where the maracuoccio appears in the breadsticks, in a cuttlefish soup or in the fresella with mozzarella in the mortella and Menaica anchovies, depending on the menu in progress. In the parallel street, however, more towards the square of Marina di Camerota, there are the Cellars of the Marquis, where a little is played on tradition, but it certainly does not blame the authenticity of the dishes (try also the mbuttunate mulignane, that is the stuffed, stuffed aubergines). Finally, a special place: above the Baia degli Infreschi there is theInfreschi Oasis, where you can get there only on foot from the beach or for the more daring directly from the port of Marina di Camerota. In any case, whatever the place of departure, the place of arrival does not change: the atmosphere is that of a true oasis, a place where you can find refreshment and hospitality, eating outdoors among the vegetable garden and olive trees, in a Cilento that, before of being sea, it is always and above all revealed as earth.

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