Tag: ground beef

50 Light and Healthy Soup Recipes

Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food!

Fall is fast approaching and you know what that means…we’re looking for more comforting food to make for our family.  And what’s more comforting than a bowl of soup? Here’s a roundup of some of my most popular soup recipes, most of them are freezer friendly and make great leftovers! Enjoy!

Crock Pot Minestrone Soup – the BEST Minestrone soup recipe you’ll ever try!



[1]

Turkey Meatball Spinach Tortellini Soup[2] is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and very satisfying…


This delicious Chicken and Lentil Soup is perfect for warming your belly on chilly fall evenings. What’s more, it’s easy to make, economical and very satisfying…[3]
Dad’s Creamy Cauliflower Soup is EASY – only 5 ingredients! You’ll have yourself a warm, delicious bowl of soup that is so light you can serve this as a first course for dinner or with a half sandwich for lunch…[4]
As pumpkin season approaches, this Roasted Pumpkin Sage Soup[5] is the perfect first course for any meal. Use a hollowed out pumpkin as a bowl for a beautiful presentation…
If you’re a mushroom lover like me, you’ll love this simple savory Chicken Mushroom Soup [6]that takes less than 30 minutes from start to finish…
Beef Barley Soup[7] is perfect for the cooler evenings as we head into fall.  It’s a one pot meal that’s really simple to make…
Baby carrots, a hint of fresh ginger and a touch of sour cream are blended to create this simple yet tasty Skinny Creamy Carrot Ginger Soup[8].  Perfect for lunch or dinner…
Bell peppers, chopped tomatoes and lean ground beef are simmered in broth with onions and garlic, then topped with brown rice…everything you love about stuffed peppers are in this Stuffed Pepper Soup[9]…

Everything you love about a baked potato loaded with cheddar, bacon and chives, is in this Baked Potato Soup[10]…

This Broccoli Cheese and Potato Soup[11] is loaded with potatoes, broccoli and cheese. A one-pot meal your whole family will love, ready in under 30 minutes…
Serve this Tomato Bisque Soup with a little fresh basil and some grated Parmigiano Reggiano. Simply delicious…[12]
Black Bean Soup is hearty and super high in fiber.  It’s perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions…[13]
A hearty bowl of this French Onion Soup is a perfect meal for a cool evening. Gruyere is typically used in French Onion, but Alpine Lace is a great reduced fat alternative…[14]
The flavors of leeks and potatoes compliment each other great in this Potato Leek Soup[15]…

If you are an avocado lover like me, you’ll love this Chicken and Avocado Soup[16]…

Gazpacho is a chilled soup traditionally from Spain, a perfect way to use up end-of-summer vegetables in your garden…[17]
Pasta Fagioli Soup is great to make on a chilly Fall weeknight because it’s super quick and easy to prepare…[18]
ONLY 5 ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious Cream of Zucchini Soup[19]


References

  1. ^ Crock Pot Minestrone Soup (www.gordon-ramsay-recipe.com)
  2. ^ Turkey Meatball Spinach Tortellini Soup (www.gordon-ramsay-recipe.com)
  3. ^ Chicken and Lentil Soup (www.gordon-ramsay-recipe.com)
  4. ^ Dad’s Creamy Cauliflower Soup (www.gordon-ramsay-recipe.com)
  5. ^ Roasted Pumpkin Sage Soup (www.gordon-ramsay-recipe.com)
  6. ^ Chicken Mushroom Soup (www.gordon-ramsay-recipe.com)
  7. ^ Beef Barley Soup (www.gordon-ramsay-recipe.com)
  8. ^ Skinny Creamy Carrot Ginger Soup (www.gordon-ramsay-recipe.com)
  9. ^ Stuffed Pepper Soup (www.gordon-ramsay-recipe.com)
  10. ^ Baked Potato Soup (www.gordon-ramsay-recipe.com)
  11. ^ Broccoli Cheese and Potato Soup (www.gordon-ramsay-recipe.com)
  12. ^ Tomato Bisque Soup (www.gordon-ramsay-recipe.com)
  13. ^ Black Bean Soup (www.gordon-ramsay-recipe.com)
  14. ^ French Onion Soup (www.gordon-ramsay-recipe.com)
  15. ^ Potato Leek Soup (www.gordon-ramsay-recipe.com)
  16. ^ Chicken and Avocado Soup (www.gordon-ramsay-recipe.com)
  17. ^ Gazpacho (www.gordon-ramsay-recipe.com)
  18. ^ Pasta Fagioli Soup (www.gordon-ramsay-recipe.com)
  19. ^ Cream of Zucchini Soup (www.gordon-ramsay-recipe.com)

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Three Bean and Beef Chili

Three Bean and Beef Chili

by Pam on August 22, 2013

We had a cloudy day today, and although it was still warm, it made me want to make some comfort food. I had a little ground beef to use up so I decided to make a batch of chili. I found a recipe by Ellie Krieger[1] that sounded perfect. I added an extra can of beans since I used less meat and it turned out delicious. I loved the smoky flavor the chipotle and adobe sauce gave to this chili. My daughter wasn’t home for this meal but my husband and I really loved it. When I asked my son what he thought, he said he didn’t like it too much. I can’t win them all.

Heat the oil in large Dutch oven over medium heat. Add the onion and bell pepper and cook, stirring occasionally, until the vegetables are soft, about 10 minutes. Add the cumin, chili powder, oregano, and minced garlic then cook, stirring constantly, for 1 minute. Add the ground beef, breaking up the meat, until the meat is no longer pink. Stir in the tomatoes, beef broth, chipotle and adobo sauce, sea salt and freshly cracked pepper, to taste. Simmer, partially covered, stirring occasionally, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Taste and re-season if needed.  Ladle into bowls and top with sour cream and green onions. Enjoy.



Print[2]

Save[3]



Three Bean and Beef Chili




Yield: 10

Prep Time: 10 min.

Cook Time: 60 min.

Total Time: 70 min.



Ingredients:

1 tbsp olive oil
1/2 sweet yellow onion, diced
1/2 red bell pepper, diced
2 tsp ground cumin
1 tsp chile powder
1/2 tsp oregano
1/2 lb extra-lean ground beef (90 percent lean)
1 (28oz) can of crushed tomatoes
2 cups beef broth
1 chipotle chile in adobo sauce, seeded and minced
1-2 tsp adobo sauce from the can of chipotles
Sea salt and freshly cracked pepper, to taste
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can of chili beans in a zesty sauce

Directions:

Heat the oil in large Dutch oven over medium heat. Add the onion and bell pepper and cook, stirring occasionally, until the vegetables are soft, about 10 minutes. Add the cumin, chili powder, oregano, and minced garlic then cook, stirring constantly, for 1 minute. Add the ground beef, breaking up the meat, until the meat is no longer pink. Stir in the tomatoes, beef broth, chipotle and adobo sauce, sea salt and freshly cracked pepper, to taste. Simmer, partially covered, stirring occasionally, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Taste and re-season if needed. Ladle into bowls and top with sour cream and green onions. Enjoy.



Adapted recipe and photos by For the Love of Cooking.net
Original recipe by Ellie Krieger

References

  1. ^ Ellie Krieger (www.foodnetwork.com)
  2. ^ Print Recipe (www.gordon-ramsay-recipe.com)
  3. ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)

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Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki)

This Kenyan dish is quick and sooo easy to make – perfect if you’re craving something a little more exotic with pretty common ingredients. Sukuma wiki is the Swahili name for collard greens which translates to “push/stretch the week”. In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.

I’m super excited to share this recipe from my friend Russ’s new cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle[1]. His cookbook has tons of great International recipes each with a bit of history to go along for each dish as well as stunning photography.

Many of you asked me if I am now going Paleo, and the answer is no. But
that doesn’t mean I can’t enjoy meals that are Paleo-friendly and his book has so many exotic dishes I plan on trying soon. I met Russ of the Domestic Man[2] on a tour of the Culinary Institute[3] in the Fall where we cooked side by side in one of their classrooms. We were both working on our first cookbooks, so while we shared our experience together a kitchen together, we also shared stories of food, writing and more. Hope you enjoy this dish!

Kenyan Braised Collard Greens and Ground Beef 
gordon-ramsay-recipe.com
Servings: 4 • Size: 1 1/2 cups • Old Points: 5 • Weight Watcher Points+: 6 pt
Calories: 263 • Fat: 12 g • Carb: 11 g • Fiber: 6 g • Protein: 27 g • Sugar: 1  g
Sodium: 377 mg (without salt)  • Cholest: 70 mg 

Ingredients:

  • 1 tsp olive oil
  • 1/2 white onion, coarsely chopped
  • 2 cloves garlic, chopped
  • 1 jalapeno, seeded and chopped
  • 1 lb 90% lean ground beef
  • 1/2 tsp black pepper
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp turmeric
  • 1 tsp kosher salt
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 bunch (8 leaves) collard greens, stems removed sliced into 1-inch srips
  • 15 grape tomatoes, quartered
  • 1 tsp lemon juice

Directions:

Warm the olive oil in a large skillet over medium heat. Add the onion and saute until soft, about 4 minutes. Add the garlic and jalapeño and saute until fragrant, about 1 minute. Add the ground beef and seasonings and cook browned, about 6 to 8 minutes.

Add the collard greens and tomatoes and saute until wilted, about 4 minutes. Stir everything gently as it cooks, careful not to mush the tomatoes. Add the lemon juice, season with salt and pepper to taste and serve.

Makes about 6 cups.

References

  1. ^ The Ancestral Table: Traditional Recipes for a Paleo Lifestyle (www.amazon.com)
  2. ^ Domestic Man (thedomesticman.com)
  3. ^ tour of the Culinary Institute (www.gordon-ramsay-recipe.com)

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