Tag: good

what to eat in the morning to have more energy and good mood – Italian Cuisine

Rich in vitamins, minerals and other valuable nutrients, they give you a boost in the morning. Here are the foods to fight the morning slack and to face the commitments of the day with more sprint

Breakfast, along with lunch and dinner, is one of the basic meals of the day. If it is healthy, complete and balanced it allows you to fight hunger attacks, remove the sgarri and recharge yourself with useful energy to face the commitments of the day with an extra gear. «The classic cappuccino and croissant combination or the solutions to be consumed on the fly as sweet or savory snacks even if they are practical to consume are to be avoided. They provide a lot of sugars that, in addition to being potentially harmful to health and for the line, make the blood sugar rise quickly and promote the production by the pancreas of greater quantities of insulin, the hunger hormone , warns the doctor Nicoletta Bocchino, nutritionist biologist. "Better to focus on foods rich in slow-release carbohydrates that give energy gradually and on fibers, proteins, vitamins and minerals, which are essential to promote proper functioning of the organism from the early morning hours."

Cereals & Co. to remove fatigue

Cookies, flakes, cereals are best chosen in the full version. «They contain more fibers, which slow the absorption of sugars in the blood, give slow-release energy and prolong satiety. Moreover, they are excellent sources of vitamins, in particular of group B, and mineral salts such as potassium and magnesium, involved in the metabolism of sugars and fats and in the production of energy .

Antioxidants to recharge the brain

In the breakfast menus, go-ahead is also granted to foods rich in "beneficial" fats. «Omega 3, of which dry nuts and oil seeds are a source, for example, in addition to protecting the heart, promotes good brain functioning and concentration, counteracting attention loss during the day. Even seasonal fruit is excellent for breakfast because it is rich in antioxidant substances. Wild berries, blueberries, for example, which can be consumed in porridge, are a real reserve of anthocyanins ", concludes the expert.

Would you like to know more? In the gallery, discover the foods one by one to get more energy for breakfast

#trashtagchallenge, when Instagram is good – Italian Cuisine

Here is the cleansing mania that is bouncing around every corner of the planet proudly documented on Instagram. What is happening and why participate

A nice trip out of town can turn into a nightmare. For traffic, bad weather or, more and more often, because ours destination is submerged by waste. And if in the first two cases there is nothing to do but arm yourself with holy patience, in the third it is not enough. We must act. The people of Instagram know that it is flocking our feeds with the challenge #trashtagchallenge. A nice initiative to say no more bags, plastic bottles and other waste scattered in the woods, on the sides of roads, in parks and on beaches. The idea is to document with a photo the state of degradation in which the place is reached and compare it with a clean and tidy after, result of the work of the participants in the challenge. Armed with bags for separate collection, they document the final result (which also includes huge bags full of waste).

An idea that appeals to the whole world

The success of the challenge is international and bounces from one continent to another witnessing something very positive and negative at the same time. The happy side of the matter is that around the world there is someone who wants to fix, clean up and make our planet better. The sad face of the coin is that waste covers every corner of the world and represents a widespread and increasingly less controllable emergency. That the awakening on Instagram is the mirror of the final social conscience awake and ready to intervene?

In our small way

Of all the challenges launched on social media, this is the one to which we don't say no. For cultivate our civic sense, to solve in first person a problem that involves each of us and make a face to face with reality. Even the smallest, that of park near the house, of the closed road exchanged for landfill and ours beach of the heart, harassed by butts, bottles and various residues. Are you aware of the good satisfaction you feel at home after you have tidied it up? Here, now multiply it to infinity and think of the world.

How to participate

To prevent a good deed from turning into an accident, it's good have a few simple tools that will accompany us safely on our path to environmental redevelopment. We therefore bring with us several bags destined to collect recyclable and non-recyclable waste, which we will already divide into categories. The bag destined for glass and that for unsorted waste must in turn be placed in a bag resistant and cut resistant bag which will protect us from rusted metals, glass splinters and other blunt objects. It will also be important to have a stick with which we will examine the waste before touching it and thick gardening gloves. And now … how clean it is!

50 healthy lunch recipes

Fancy something healthy for lunch? We’ve got plenty of quick and easy lunch recipes to choose from that are sure to put a smile on your face.

When it comes to being good you automatically assume that you have to miss out on your favourite foods – not with our simple recipes. Whether you’re on a diet or just trying to be healthy – we’ll have the lunch recipe for you.

From flavour-packed sandwiches to tasty, filling salads, we’ve got lots of healthy lunch ideas that are perfect if you’re trying to be good.

Want to get the kids eating healthy too? These lunch recipes are ideal if you have any leftovers. Just save for the next day and pop in their lunch boxes for school.