Tag: good

So You Can Use Real Food to Lose Weight Without Dieting? – I Knew It!

I’ll probably never write a book on healthy eating (I know,
you’re shocked), but if I did, I’d like to think it would be similar to
“Foodist,” the new book by my friend, and favorite neuroscientist, Darya Pino
Rose. I’ve never been able to articulate it as well as Ms. Summer Tomato, but
have always believed that delicious food is the solution, not the problem; and
that relying solely on willpower to change behavior never works, for anything.


Genetically predisposed appearances to the contrary, I live a relatively
healthy lifestyle (or “healthstyle” as it’s referred to in the book). I’m quite
active, eat lots of fresh fruits and vegetables, and generally stay away from
processed foods. At this advanced age, I know what makes my body and mind feel
good, and I try to eat as many of those foods as possible.

Of course, I’ve based most of my personal eating theories on
intuition and anecdotal evidence, so it was nice having someone who actually
understands all this stuff explain the science behind it. Besides learning why
all those diets you tried didn’t work (spoiler alert: it wasn’t your fault),
the smartly organized book is chock full of great tips and techniques, presented
in an entertaining, often irreverent style.

I really did enjoy the book, and despite my complete lack of
objectivity, I would enthusiastically recommend it to others. For more
information, you can follow this link to Amazon, where the book is getting rave
reviews (by people who actually paid for it).  Enjoy!

The spelled because it's good? Here are all the virtues that this ancient cereal has – Italian Cuisine

The spelled because it's good? Here are all the virtues that this ancient cereal has


Ideal for preparing biscuits, desserts and savory dough. This cereal is versatile in the kitchen. In addition, it provides many fibers and minerals, allies of the line and health. Discover all the precious properties

There spelled, also called great spelled, is a very old spelled variety. Versatile in the kitchen, this cereal lends itself to the preparation of numerous recipes. Its flakes, for example, can be used to prepare muesli and porridge for breakfast. Its flour is instead suitable for preparing sweet and savory dough, while its beans can be used in soups, soups and salads. Although it contains gluten and consequently is not suitable for those suffering from intolerances, this cereal is ideal for changing daily menus. It has a very particular taste similar to toasted hazelnuts. It also has the great advantage of being rich in vitamins, minerals and other nutrients, useful for the proper functioning of the body. With the help of Dr. Valentina Schirò, nutritionist biologist specializing in nutrition sciences, let's see what her nutritional properties are and why it is better to use spelled in the kitchen.

She is a friend of the line

"The spelta contains many fibers that promote intestinal regularity and have an excellent satiating power. They reduce the absorption of sugars in the blood, preventing blood sugar fluctuations, which are responsible for hunger attacks. Some fibers of which spelled is rich, moreover, have a prebiotic action: they nourish the good bacteria that populate the intestine and favor health, helping to maintain the weight, explains the nutritionist Valentina Schirò.

It is excellent for fighting tiredness and a bad mood

«Spelled gives a great variety of B vitamins, essential for obtaining energy and combating fatigue. In addition, it provides tryptophan, an amino acid precursor of serotonin, the hormone of good humor. This cereal then ensures high amounts of mineral salts, including phosphorus and magnesium, useful to support the proper functioning of the nervous system ".

Would you like to know more? Discover in the gallery all the other benefits of spelled

Because oats are good – Italian Cuisine

Because oats are good


This cereal protects health and is excellent for those with weight problems because it provides many allied fibers and minerals in the line. Discover all the precious virtues

The vein it is one of the most consumed cereals at the table. Versatile in the kitchen, it lends itself to the preparation of numerous recipes from the Breakfast a dinner. It can be used, for example, in the Porridge of breakfast or in muesli of the snack. In addition, it is suitable for preparing soups, soups, pasta and salads.
The vein then it has the great advantage of being a mine of virtue. It is rich in fact of vitamins, minerals and other nutrients, useful for the proper functioning of the organism. With the help of Dr. Sonia Croci, nutritionist biologist, let's see what they are and why it should be used in the kitchen.

She is a friend of the line

"Oats are an excellent source of soluble fiber, which gives satiety, regularize intestinal transit and reduce the absorption of sugars in the blood, thus preventing blood sugar fluctuations that are responsible for hunger attacks. It then provides prebiotic fibers that rebalance the intestinal flora by counteracting the proliferation of bad bacteria that promote intestinal health and weight, "explains nutritionist Sonia Croci.

It keeps the heart healthy and protects from aging

"The fibers that this corn is rich in favor of increasing the levels of" good "cholesterol in the blood: it contrasts the" bad "one thanks to beta-glucans and helps to keep the heart and arteries healthy. In addition, it is a source of "good" fats, such as the precious Omega 3, which in addition to fighting inflammatory states, protect against the damaging action of free radicals, responsible for aging, "explains the expert.

It is excellent for those who play sports

«This cereal provides the organism with a good supply of slow-release carbohydrates, useful to prevent the drops of tiredness during physical activity. It also contains a good dose of minerals, in particular potassium and magnesium, which are precious to promote post-workout and calcium recovery, which is essential for maintaining healthy bones. It also provides energy to the muscles because its grains are also a reserve of B vitamins, "says nutritionist Sonia Croci.

How to use it in the kitchen

On the shelves of supermarkets and specialized shops natural foods it is found in different shapes: grains, flour and flakes, pasta, baked goods, milk. "Flaked oats are ideal for a super energetic breakfast. THE flakes they can be mixed with milk or yogurt, oil seeds and fruit to prepare nutritious porridge and muesli. From the beans you get then a wholemeal and semi-wholemeal flour used to prepare not only bakery products, but also a variety of pasta rich in slow-release carbohydrates. Come on flakes instead, a milk, a yoghurt and a vegetable cheese are also obtained, which contain few fats, many fibers. Moreover, they are lactose-free and consequently, they are a valid alternative for intolerant people. To improve the taste, however, they often contain an excessive amount of sugar. The advice is to consume them in moderation, maximum two or three times a week, "suggests nutritionist Sonia Croci.

Would you like to know more? Discover in the gallery all the other benefits of oats

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