Tag: giving

Christmas shopping: how to save without giving up anything – Italian Cuisine

Christmas shopping: how to save without giving up anything


Goal of the upcoming holidays: spend less, eat better, don't waste anything, make everyone happy, pamper yourself at the table

During the Christmas holidays inevitably a lot of money is spent, often uselessly and often on the kitchen.
You buy too much and badly, you don't consume everything and a lot of things go to waste.
Our advice? Take your measurements for this Christmas.

The essentials on the Christmas table

Let's start with what we believe should not be missing at Christmas at the table.
For the Vigil fish of excellent quality, no doubt, but don't overdo the quantities.
Better to cook less, but better. So a good appetizer, perhaps with several appetizers, a first and a second. Stop!
For the Christmas lunch follow the tradition because in general the dishes of the classic Italian cuisine of Christmas are not always super expensive.
Also in this case we recommend rich appetizers, a first course, a second course and a side dish.
Obviously, the dessert cannot be missing and in addition to the traditional sweets that from north to south make the end of every holiday meal special, it cannot be missed. panettone, or the pandoro if you love the genre more.
In this case, you can spend a little more for a quality handmade product because it is always worth it.
Same thing goes for wines. Few but good.

It is not necessary but it does party

There dried fruit and the dried one have a fairly high cost, but often during the holidays it is possible to take advantage of the offers. Are these ingredients necessary for our table? No, but if not at Christmas when?
In this case, then make a good supply to put at the center of the table together with coffee and bitters after the party lunches and dinners and also during the bingo because munching on almonds, walnuts, dried figs and dates puts you in a good mood.
And then some delicious sweets also for breakfast or for a snack with friends, a special tea or herbal tea, some cuddles that can make the holidays even more special for us and for our guests.
Ponder these expenses well, but treat yourself to one comfort food that warms the heart this Christmas.

The one you can save on

Do you want your table to be unique, beautiful and elegant?
Well, this is how the Christmas table should be, but it is not necessary to buy something new for the table every year, a new set of plates, glasses and tablecloths.
If you have any household items to which you are emotionally very attached, use them and everything will be more intimate and beautiful.
Then you play a lot with the decorations that don't necessarily have to be bought, but you can make them yourself with pine cones, dried leaves and flowers, candles and fruit, Christmas balls and garlands to eat.

Some advice for a careful expense

Go at the supermarket a few days earlier of the holidays, at least for everything that is not fresh.
For fruit and vegetables, however, it is always better to buy them at the market.
Buy locally when possible, and we're not just talking about fruit and vegetables, but also products such as meat, bread, pasta, cheeses and cold cuts. Choose the quality closest to you.

At the supermarket, on the other hand, take advantage of the offers if there are any and go shopping following one exact list that you have prepared with great care at home, trying not to let yourself be tempted by everything you don't need.
Establish menus of the holidays and go on your way, without second thoughts otherwise you will spend days shopping without ever having at home everything you really need to cook what you have in mind.
What you absolutely must get, if you don't already have them, are box for storing leftovers or to prepare small gifts for your guests when there is too much food at the table, even if after all that we have just said it shouldn't happen. Obviously, freeze and do not throw away, when possible!

Greedy gifts

If you love to cook, do it for Christmas gifts too.
Instead of spending money on useless gifts that may not even be appreciated, why not prepare some delicious packages? Here are some ideas:

Pistachio cookie
Christmas liqueurs
Christmas cookies
Homemade panettone
Homemade Pandoro

Scroll through the gallery above to get some other savings ideas

On a diet in winter: tips for not giving up – Italian Cuisine

On a diet in winter: tips for not giving up


The end of the year old revelries seem now far away, but summer is not so close: i first months of the year I am a limbo, which lends itself perfectly to make a commitment and lose the extra pounds. From the Tao diet that comes from the East to that of supermetabolism, suitable for the cold season because it allows to eat in quantity, there is certainly no lack of proposals and alternatives to try to dispose of excess weight.

The problem is another. For those who choose to wear on a diet in the middle of winter there is no good news: the "good intentions" diet at the beginning of the year risks skyrocketing. The results of some research are far from encouraging: only 8% of those who start a diet in winter successfully completes it, and even those who laboriously will get some results will quickly recover the few pounds lost.

As often happens, science comes to the aid to explain the reasons of the failure of "winter" diets, breaking a spear in favor of those who, armed with the best intentions, always see their efforts frustrated: the guilt would be of an "ancestral" instinct, the same that pushed our ancestors to eat more in the cold months, the period when food was harder to find, and that still today makes us feel a greater desire for food during the winter, pushing us to accumulate weight.

Many nutritionists argue that during winter should increase calories introduced to better withstand lowering temperatures. But then how to set up if you want to start a diet in winter and you intend to bring it to a successful conclusion?

Here are some tips from dott.ssa Carla Lertola, nutritionist: "If it is true that during the winter we are led to eat more calories, it is equally true that now we live in preheated environments and we move little, and therefore we risk not being able to dispose of them. To achieve a diet is fundamental the mental approach. Starting a weight loss diet in January or February can offer the double advantage of having a long period of time during which you gradually reduce the caloric quota, without upsetting our habits ".

To sum up, apart from good will, here are some tips to get fit in the winter months:

Start the diet on time, in order to have a right amount of time to get used to the new diet, which must however be well balanced and varied

Learn to shop, avoiding buying temptations and choosing instead the ingredianti with which we can prepare some flight comfort food healthy

Buy seasonal products and learn how to cook them in the most correct way to preserve their nutritive principles

Enrich the raw materials with the spices reducing the amount of salt and fat

Finally, let us not forget – we add – that in order to stand firm we can offer ourselves a non-food prize: it has been demonstrated that the "Happy Meal effect" helps us to eat less.

article of Silvia Tatozzi
3 February 2016
updated by Stella Rita
January 2019

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