Tag: gastritis

What to eat in case of gastritis – Italian Cuisine

What to eat in case of gastritis


To keep the annoying symptoms of gastritis at bay, a healthy diet also plays an important role. Here are the recommended foods and which ones to avoid

Pain abdominals, nausea, cramps, vomiting. In short: with the gastritis, inflammation of the gastric mucosa, do not mess around and to keep it adequately at bay a healthy diet plays an important role. Eating in a healthy and correct way is in fact one of the most natural ways to prevent and fight this problem. But what are the foods you can eat in case of gastritis?

Gastritis: what to avoid

For sure, it's good to stay away from coffee and give it alcoholic, as well as avoiding mixing foods that are excessively high in protein and carbohydrates. Also not recommended in case of gastritis fried food, carbonated drinks and dried fruit. Allowed, but with moderation, on the other hand, partially skimmed milk or yogurt, citrus fruits, tomatoes, pepper, mint, onions, chili pepper and chocolate.

Fruit and cereals

On the contrary, among the foods recommended in case of gastritis there are pasta, rice, whole grains e oats: these are foods that are good during the first part of the day, therefore ideal for breakfast, lunch or a mid-morning snack. The list of recommended foods also includes crackers, rusks and fruit. But be careful to avoid the varieties known for their acidity, better to choose bananas, apples and figs. In case of gastritis, bread (but avoiding the crumb), fennel (both raw and cooked), artichokes, zucchini, cabbage and legumes.

Meat, fish and lots of water

In the menu to be adopted when suffering from gastritis there are also lean fish (for example the sea ​​bass), the meats white (chicken and turkey in the first place), potatoes and extra virgin olive oil as a condiment, as long as it is added in moderation. In general it is better the cooking steamed, grilled, grilled or baked. Among the cold cuts appear in this list the Ham raw and cooked (taking care to remove the fat) and bresaola. The cheeses that do not hurt in case of gastritis are instead the first salt and the Grana Padano, preferring them to fresh cheeses and mozzarella when you want dairy products or dairy products. Finally, in case of gastritis it is important to drink the right dose of water during meals, in small quantities and avoiding to go below one and a half liters per day.

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What diet to follow in case of gastritis – Italian Cuisine

What diet to follow in case of gastritis


Pain and heartburn, nausea, decreased appetite and swollen belly. They are all symptoms of gastritis. When you suffer from this disorder, what can and should not be eaten? Here are some tips from the expert

Pain and heartburn, nausea, decreased appetite and swollen belly. They all are symptoms of gastritis, an inflammation of the gastric mucosa. The main cause of the chronic form is Helicobacter pylori infection. The acute one, on the other hand, is mostly caused by irregular feeding, alcohol abuse, stress and smoking. Besides the possible pharmacological therapy indicated by the doctor, the symptoms can also be reduced thanks to the diet. For the dr. Riccardo Caccialanza, responsible for the Dietetics and Clinical Nutrition Service of the IRCCS Policlinico San Matteo Foundation of Pavia, in case of acute gastritis it is enough to follow some «simple food directions, to be customized based on the individual tolerance of the disturbance. Here are some tips the specialist gave us.

Steam cooking and five meals a day

First of all, we must learn to recognize which foods cause the worsening of symptoms and favor those with a low fat content. In general, steaming, grilling, grilling or baking is best. THE meals must be at least five a day even if you are not very hungry, small but frequent. Another very important thing is to eat slowly, chewing calmly.

Foods to avoid or to take in moderation

When you suffer from gastritis there are foods to avoid and others that may be hired in moderation. The first things to eliminate are the alcoholic beverages and those carbonated, i sausages, all that is preserved in oil, ready meals, chili pepper, pepper, mint, The mature cheeses, the frying and also dried fruit, too rich in fats and proteins. Do not overdo it, however, with partially skimmed milk or yogurt. Drinks and foods containing nervine substances such as coffee and tea are not banned, provided they are not taken in large quantities. Also chocolate, citrus fruits, tomato (especially raw), onion, peppers, garlic and whole grain products should be limited, unless you notice that they sharpen the symptoms of gastritis, in which case they should be avoided.

Diet for gastritis: what you can eat

Removed all that can hurt, there remains a wide choice of foods to draw from so as not to renounce to taste and to restore normal functioning of one's stomach. Ben are i cereals, like pasta, rice, barley and oats. For example, the barley salad with sea bass tartare is an excellent light and complete dish. The bread must be well cooked, without breadcrumbs, perhaps lightly toasted. They can also be brought to the table ripe fruit is seasonal vegetables. The most suitable to reduce stomach pains are fennel, carrots, courgettes and cabbage. Use the extra virgin olive oil as a condiment. Those who want meat can choose the lean ones and maybe prepare chicken and spinach rolls or turkey and basil turkey. Go ahead also to fish and ai fresh cheeses. Finally, during meals drink water in small quantities, but not less than 1.5 liters per day.

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