Tag: full

Potato and mushroom pie, a vegan option for a lunch full of flavours – Italian cuisine reinvented by Gordon Ramsay

Potato and mushroom pie, a vegan option for a lunch full of flavours



The potato and mushroom pie offers a sublime combination of the velvety consistency of potatoes and the aromatic richness of mushrooms. It’s about a vegan recipedelicately prepared, which stands out for its refined simplicity, suitable for those looking for a meat-free dish, but without sacrificing taste, satisfying the desire for comfort food and strong flavours.



4 easy recipes to feel full – Italian Cuisine


How can you feel full and satisfied without ingesting excess calories? We have come up with 4 really easy recipes for you, even very quick ones, under 200 calories

How to go about feel full without overdoing it? Doctor explains it to us Giorgio Donegani, food technologist and expert in nutrition and food education: “It's called hypothalamus and it is the center that, in our brain, regulates the mechanism of hunger and satiety. It would be enough to listen to his signals to keep us in shape easily, but how to listen to him in the face of goodies? It is therefore advisable to stop the inevitable excesses by focusing on the so-called "low calorie" foods, which make you feel full with few calories. Fiber and protein are the winning mix: whole grains, fruit, vegetables, with a fair share of meat, preferably white, fish and shellfish… ".

So how can we fix it in the kitchen? To neutralize the calorie surplus of lunches and dinners without going hungry, the chef and nutritionist have studied these clever mixes for you.

Frost of Orange, Green Apple and Dates / 195 calories per serving

INGREDIENTS FOR 4 GLASSES
300 g blood orange juice
50 g sugar
10 g gelatin in sheets
16 pitted dates
2 green apples
orange zest

METHOD
Bring 50 g of water to a boil with the sugar; turn off, add the soaked and squeezed gelatin and let it melt.
Pour it into the orange juice and put the mixture to cool in the refrigerator for at least 3 hours.
Break the jelly with a spoon and place it in glasses, alternating it with the chopped apples and dates.
Complete with sliced ​​orange peel.

Brown rice and mixed salad / 200 calories per serving

INGREDIENTS FOR 4 GLASSES
160 g chicken breast
100 g brown rice
50 g baby spinach
50 g curly salad
shallot
shelled pistachios
lemon – apple
extra virgin olive oil
salt and pepper

METHOD
Put the rice in a saucepan with 250 g of water, a chopped shallot, a tablespoon of chopped pistachios, a pinch of salt and a drizzle of oil. Cook it for 35 'from the boil, then let it rest for 10' covered. Finally, season it with a little lemon juice and pepper. Cook the diced chicken breast in a pan with a thin layer of oil for 4-5 '; salty.
Arrange the glasses by alternating the salad, spinach, chicken and rice.
Decorate with a star cut out of an apple slice.

Semolina, turnip greens and octopus cream / 200 calories per serving

INGREDIENTS FOR 4 GLASSES
200 g milk
200 g boiled turnip greens
150 g boiled octopus
100 g semolina
2 anchovy fillets
1 shallot
red onion – chilli – salt
dill – bay leaf – extra virgin olive oil

METHOD
Dilute the anchovy fillets in a pan with 4 teaspoons of oil, add the chopped shallot and chilli to taste.
Add the boiled turnip greens, wet with a ladle of water and let them flavor.
Also add the chopped octopus and stew for 5-6 '.
Bring the milk to the boil with 250 g of water and a bay leaf.
When it boils, remove the bay leaves, add a drizzle of oil and sprinkle with semolina.
Add salt and cook, stirring for 5 '.
Let it cool down.
Alternate balls of semolina, octopus and turnip greens in the glasses, filling with a little cooking sauce.
Complete with onion rings purged in water and dill.

Kale and Fennel Salad with Pear / 95 calories per serving

INGREDIENTS FOR 4 GLASSES
150 g fennel
130 g purple cabbage
100 g heart of cabbage
100 g cauliflower in small tufts
70 g celery
1 pear – lemon – sugar – vinegar
extra virgin olive oil – salt – pepper

METHOD
Thinly slice the fennel and celery and soak them in cold water.
Finely chop the cabbage, add salt and let it drain for 1 hour.
Squeeze it and season with a drizzle of vinegar.
Season the cauliflowers with salt and lemon and the thinly sliced ​​cabbage with oil and pepper.
Melt a spoonful of sugar, with a pinch of salt, in a pan; when it begins to darken, add the pear cut into 8, with the peel, and roast it for 1 'per side.
Compose the glasses alternating all the ingredients.

Puglia full of gin – Italian Cuisine

Puglia full of gin


Mediterranean botanicals that meet with olive wood, the Polignano carrot and even the Altamura bread. Here are all the labels born in the region that distillery lovers will do well to keep in mind

Land of oil, wine, bread and now also of gin: the Puglia food and wine never ceases to surprise. Breweries and distilleries in the region have begun to compete with a very ancient distillate. It was once considered a food for the poorer classes in the UK. Today we look for the place with the richest gin menu, to try daring pairing throughout the meal. In Puglia, gin is enriched with the notes of sea water, olive trees and citrus fruits, even the Altamura bread. Here is the map of juniper-based spirits not to be missed.

Gin from Puglia

After a trip to Puglia, Ettore Pacilli was pervaded by the idea of ​​creating a product that would return the scents of this land. He did it together with Valentina Delli Carri, sommelier of the Uvarara wine shop, and Pellegrino Riccio, agronomist, creating Gin di Puglia. "We followed our passion, experimenting a lot firsthand," explains Delli Carri. The production is in a factory in Foggia, with a store in Troia to market part of the thousand bottles produced in 2019. The flavor of Gin di Puglia recalls the Mediterranean scrub, rosemary and tomatoes, sage, in short, the smells perceived during a walk in the countryside. Obviously, among the botanicals there is no shortage of juniper, coriander produced in the province of Foggia and licorice roots. Gin di Puglia is available in two versions: Dry, with only olive oil, and Summer Edition, with the addition of citrus fruits. The processing in cool compound with extra virgin olive oil leaves the palate perfectly clean. Gin di Puglia is perfect for Apulian dinners, even those based only on bruschetta or cold cuts and cheeses.

Muma, the gin that tastes of the sea

A mix of six botanicals, the water of the Mediterranean Sea and a secret ingredient: this is inside Muma Gin, an Italian distillate, mirror of Puglia, which wants to collect its scents, colors and its history. Muma is the first Italian spirit to incorporate purified water from the Mediterranean Sea. Inside, to complete the spell, there are eight ingredients: chamomile, ireos, cinnamon, lemon and orange, juniper and an eighth ingredient that the creators of Muma do not intend to reveal. This distillate comes to life from the meeting of two Apulian excellences: Frantoio Muraglia and Birrificio Matà. Entrepreneur and producer devoted to extra virgin olive oil, Savino Muraglia continues the family tradition that has been producing, harvesting and pressing olives for five generations to produce superior quality oils. The Matà di Cerignola Brewery, founded by the two Marinaro brothers, produces high fermentation and unpasteurized craft beers in Puglia and Southern Italy. Their reference point is the style of American and Belgian beers. Completing the quartet is Stefania Urso, a marketing and communication professional in the food sector. The production takes place in a discontinuous still, in Trinitapoli. The product is available in two formats: 40ml and 500ml.

Gin Brusco

In ancient times gin was considered the bread of the poor. Perhaps from this idea Gin Brusco was born, which has among its ingredients another symbol of gastronomic Puglia: the Pane di Altamura. Its name is a tribute to a typical dish of the regional tradition, the bruschetta. Created by the Pagnotta Brewery from soft grain alcohol, the picture is completed by hints of dried tomato, oregano, olive leaves, coriander, angelica and juniper. The herbaceous aromas of the Mediterranean blend with the balsamic notes of juniper, thanks to the infusion. Produced in just over 1000 bottles, Gin Brusco's botanicals make it perfect for a whole meal pairing or for an appetizing gin and tonic.

Pharmacy Gin, a drug for the soul

Pharmacy Gin is an artisanal distillate compound made in Puglia. To make it really special we think the Almond of Toritto and the Carrot from Polignano, two Slow Food presidia of the region. "It took me a long time to study the recipe," says the creator of Pharmacy Gin, Nicola Guarini. "Being a Slow Food presidium, both carrots and almonds are not available throughout the year". After six months of study, the first 700 bottles came out in 2019. The recipe hides many secrets. At the base there are seven botanicals, including juniper, Polignano carrot and toasted Toritto almond. The rest is a mystery. Have a gin and tonic prepared in the restaurant of the same name, in Polignano.

Ulìa: First Mediterranean Gin

The Essentiae distillery of Emanuele De Gaetani gave life to Ulìa. This name contains both a future wish and the olive tree. "The idea was born from the desire to combine juniper distillate with the infusion of olive leaves, which we already used for our amaro," explains De Gaetani. "In this way we wanted to make our gin a little Salento". The first 500 copies of Ulìa were created in 2016 and marketed only three years later, at the end of aging in contact with olive wood. It is a gin essence compound, made from a juniper-flavored cereal distillate and embellished with olive wood and strictly Mediterranean botanicals: mint, bitter orange, lemon, cloves, calendula, cardamom, star anise, aloe and olive leaves. A few drops of honey and carob add some sweet notes. Almost all the botanicals used are cultivated by De Gaetani or collected in the patches of Torre San Giorvanni. Ulìa was among the finalists of The Gin Guide Awards 2020. To be enjoyed next to an orange salad or with a simple slice of bread and tomato as an aperitif.

Roach Gin

Gianluca Selicato, Michele Russo and Fabio Ceglie are the three creators of Roach Brewery. We are in Monopoli. After starting the craft brewery, in 2017 the three partners launched the spirits division. From this rib was born Amaro, Roach Gin and Vermouth will soon arrive. "The characteristic of these spirits is the hop flavoring," Selicato explains. Roach Gin is a cool compound, in which juniper, coriander, citrus and hops are cold infused. Everything is harmonized with a minimal presence of sugar which mitigates the bitterness of the plant that gives life to the beer. "The packaging is the real gem: a wooden label is applied by hand to the bottle". Roach Gin comes out in 6-7 thousand bottles a year. After conquering Europe, the three of the Roach Brewery are preparing to conquer Japan. Meanwhile, the Apulian distillate is full of awards. Roach Gin was awarded as Best Italian Gin 2019 and 2020 in the World Liquer Awards. Served in gin and tonic it goes well with lemon and tonic based on citrus and bergamot. It is perfect for South Style and can also be used in the kitchen as an ingredient to prepare fish.

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