Tag: fregula

Recipe Fregula and sausage – Italian Cuisine – Italian Cuisine

Recipe Fregula and sausage - Italian Cuisine


  • 1 L Meat broth
  • 400 g Medium Fregula
  • 100 g Semi-seasoned Sardinian sausage
  • 60 g Sardinian Pecorino
  • 4 pcs Dried tomatoes in oil
  • Saffron
  • Garlic
  • thyme
  • Extra virgin olive oil
  • salt

Crush a clove of garlic with the peel and brown it in a saucepan with 2 tablespoons of oil; remove the garlic and add the sausage and dried tomatoes, both into small pieces. Brown everything for half a minute.

Add the fregula and mix it to flavor in the cooking juices. Wet it with 2 ladles of boiling broth and then cook it like a risotto, adding more broth a little at a time: it will take about 12-13 'to obtain a rather soupy fregula.

Turn off the heat, season with salt and season with 4 tablespoons of oil, the leaves of 4 sprigs of thyme, half a sachet of saffron and grated pecorino.

Chicory and fregula soup recipe – Italian Cuisine

Chicory and fregula soup recipe


  • 500 g hulled chicory
  • 500 g vegetable stock
  • 150 g fregula
  • 2 eggs
  • a stalk of celery
  • an onion
  • chili pepper
  • parsley
  • thyme
  • marjoram
  • extra virgin olive oil
  • salt

For the recipe of chicory soup and fregula, slice the onion and fry in a veil of oil with celery sticks and a chilli pepper. Then sauté the chicory, chopped, leaving it to flavor for a few moments. Add the stock, correct with salt, cover and cook for about 40 minutes. Finally add the fregula, already boiled for 5 ', and complete the cooking leaving the soup on the fire for another 5'. At the time of serving, divide it into individual holster and serve with a portion of scrambled eggs in a veil of oil with chopped aromatic herbs and a pinch of salt.

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