Tag: foods

Fruits, vegetables and legumes: these are the most potassium-rich foods – Italian Cuisine

Bananas, but not only: potassium, fundamental for our well-being, is present in many foods. Here are some examples

Microelement essential for the life and proper functioning of our cells, the potassium he is considered one of the most important allies for human well-being. The balance in its concentration is essential to ensure the efficient functioning of nerves and muscles, but not only. According to several studies, the last one conducted at the University of Naples, potassium is important to protect the health of the heart, avoiding incurring cardiovascular diseases. Furthermore the protects muscles from crampsas they know well sports but in general, in a healthy diet, it is good that there is no lack of food that can guarantee our body the right amount of this mineral salt.

In principle its quantity in the blood, to be well, should be maintained constant, remembering that this goal can be reached more easily if we maintain a healthy and balanced diet, able to meet our daily needs and the constant sequence of phases of mobilization and storage of the mineral in the cells. During each day the potassium level is continuous balancing: it is taken with food, it is transported and used in the different cellular mechanisms and it is eliminated with the urine, partly with the sweat and in the transit of food in the intestine. If you are not careful at the table, you do not vary much and do not take into account the importance of potassium, so that some diseases (or even the use of drugs) can alter this delicate balance and induce a deficiency, also called hypokalemia or hypokalemia. At this point, therefore, it is important to draw up a list of foods with good amounts of potassium, to be never lacking in the shopping cart.

Freddie Mercury's favorite foods – Italian Cuisine

Whether we like their music or not, Queen are immortal and when we turn on the radio, sooner or later, one of their songs is broadcast. With the release of the Golden Globe-winning "Bohemian Rhapsody" film, love for the band and its leader became even more contagious. Today we'll tell you about an unpublished Freddie Mercury.

He lived today, Freddie Mercury he would share his passions in music, cinema and literature on Instagram, like any self-respecting star. The interviews and memories of those who knew him tell us a lot about him, his life, his preferences. From the favorite singers, who went from Jimi Hendrix to Montserrat Caballé, to the actresses she adored, like Norma Shearer and Lana Turner. From the films he reviewed with pleasure, from Some like it hot to The mirror of life, to the books of Beatrix Potter and Richard Dadd peeping out of his bookshop. Of his eating habits, however, very little is known.

London, 1st January. The Queen at the dining table in Freddie Mercury's apartment, Holland Road, West Kensington, London in early 1974. From left to right: Roger Taylor, Freddie Mercury (1946-1991), John Deacon and Brian May (Photo Mark and Colleen Hayward / Redferns). — London, January 1st. The Queen at the dining table in Freddie Mercury's apartment, Holland Road, West Kensington, London in early 1974. From left to right: Roger Taylor, Freddie Mercury (1946-1991), John Deacon and Brian May (Photo Mark and Colleen Hayward / Redferns).

We discover his tastes

Of course, Freddie Mercury he loved champagne, especially if Moët & Chandon, and even the Belgian chocolates of Godiva, but how did he grow up? With which dishes did he plan to take energy for his concerts? One answer is given by Peter "Phoebe" Freestone, who shared the best years of his life with Mercury. A personal assistant, a fraternal friend and a stable presence in Freddie's life for more than twenty years, including the sad moment of illness, Phoebe told a lot about the singer's private life in the book Freddie – An intimate biography, which digs into the daily life of his London home surrounded by beloved cats and close friends. In another manual, this time dedicated exclusively to the kitchen, Freddie Mercury's Royal RecipesInstead, they collect the recipes which the star held most: "When I started working for him, Freddie loved spicy food, a good mix of spices," Freestone specifies on his blog justifying Mercury's favorite taste for childhood lived in Zanzibar, where there were plenty of spices. However, despite the excesses he's used to in his career, Freddie Mercury liked a simple, "homely" kitchen, as defined by Freestone.

King Fred — Freddie Mercury in a live of the 1986 (photo by Dave Hogan / Hulton Archive / Getty Images).

"He always said that at home he wanted his mother cooked," insists his friend, while pointing out that even the deluxe kitchen was not far from the singer's habits. It seems, then, that he had convinced his personal chef, Joe Fanelli, to prepare a traditional roast every Sunday, in the heart of his home in Kensington. His other favorite foods were the "cottage pie", which was the English meat pie, and the sausage rolls that Mercury had brought to the recording studios to share them with his companions and other staff members. The problems began with the slow progression of the disease – as we know, Mercury was suffering from AIDS, which took him away on November 24, 1991 at the age of 45 – when his taste buds could no longer bear the strong flavors like spicy food. It was then that his diet went from the mix of spices and chili to scrambled eggs. "At the beginning he preferred the varieties of Indian cuisine because it reminded him of his youth, but in the last year, the only condiments that were allowed were salt and pepper," says Freestone. A legend with simple tastes.

Incoming search terms:

The 20 most wasted foods in the country

We’re a nation of food wasters! Every day we throw away millions of tons worth of perfectly good food. We’ve teamed up with the lovely people at Love Food Hate Waste to show you which foods are most commonly wasted.

Take a look at the 20 most wasted foods in the country – do any of them ring a bell with you?

If you do happen to find yourself throwing any of these foods away, we’ve given you some handy tips/recipes for how to avoid doing this in the future.