It is confirmed: the fibers are a valid ally to lose weight. What are the fibers? How many types exist? And above all, when is it preferable to consume them?

Fibers since the morning, why?

The fibers not only help to lose weight, but help to keep one healthy food style. But the ideal is to start with integrate them in the diet since the morning, since they have a strong satiating power leaving the organism light and healthy. By introducing a fair amount of fiber every day, starting from breakfast, we can also fight digestive problems, contain bad cholesterol and regulate the level of sugar in the blood.

How many fibers a day to lose weight?

To keep the weight under control 25-30 grams of fiber per day are enough, which can be found in different and various foods: in the filaments of celery and bananas, in the fruit peel like apples and pears, but also in the seeds or in the bran.
Take for example apples. Their skin is rich in pectin, a soluble fiber that gives a feeling of fullness for several hours and improves digestion. After all … 1 apple a day keeps the doctor away, do not you say that?
Even the vegetables they are rich. Their skin is in fact a concentrate of fibers as well as precious minerals, liquids and nutrients. As for legumes instead, know that i beans are the richest in fiber, up to 15 grams per cup.

Ideas for a breakfast based on fiber

A saying advises you to do "A king's breakfast, a prince's lunch and a poor dinner" to feel good and we can only agree!
To take from breakfast, the most important meal of the day, a good amount of fiber is enough to prepare, for example, a beautiful one cup of whole grains, with addition of seeds and fresh fruit.
The intestinal transit of the fibers must be helped, moreover, by drinking a lot of water during the day, this helps the elimination of toxins through diuresis, further helping the organism to deflate and lose fat.

Here are some ideas for a high-fiber breakfast.