Tag: eats

Here's what a champion eats: the secret diet of Cristiano Ronaldo – Italian Cuisine

The Juventus striker consumes up to six meals a day: in his diet there is never a shortage of fish and chicken, his "magical food"

The career of a professional footballer usually ends around the age of 35. Yet at 34, Cristiano Ronaldo, Juventus striker, is still in perfect shape and sports a 20-year-old body. Merit of a healthy lifestyle, made not only of regular exercise and an adequate number of hours of sleep, but also of a very controlled diet.

The sample consumes up to six meals a day. There are never two foods in his diet: fish, which he also takes several times a day (swordfish, tuna and cod are his favorites), and chicken, which Cristiano Ronaldo considers his "magical food”, For its high protein intake and, at the same time, a low fat content.

The menu

Here's what the former Manchester United star eats on an ordinary day. For breakfast he chooses ham, cheese and low-fat yogurt. A few hours later, it's time for the first god two lunches, which can be chicken and salad. The second, however, of fish (such as tuna), salad, eggs and olives. When giving himself a snack, Ronaldo focuses on fresh fruit and avocado toast. Me tooat dinner it is often double: if you consume fish (maybe swordfish) and salad in the first, choose steak and squid for the second.

The champion also really likes a typical Lisbon specialty, the bacalao a la brasa, a dish prepared with braised cod, onions, thinly sliced potatoes and scrambled eggs. Always, Ronaldo he is abstainer: surely it is a choice that helps him to keep fit, but perhaps it is also the consequence of his father's early death, due to alcoholism, a tragedy that marked him.

Sleep is also very important in the Juventus ace routine: Ronaldo makes sure to sleep eight hours per night, in addition to five naps that crushes every day. "Sleeping properly is really important to get the most out of your training," he explains. «I go to bed early and get up early, especially before the games. Sleep helps the muscles to regenerate, which is very important. "

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Joker: what a bad guy eats at the table – Italian Cuisine

"Joker" film is blockbuster. But who really is the Joker man? What suffering marked it? What does it eat?

Emaciated, with a curved back and uncertain gait, disjointed like torments that it hides in the depths, without a layer of makeup that can cover it. This is how it presents itself Joaquin Phoenix's Joker homonymous Todd Phillips movie, the first cine-comic to have won the Golden Lion at the Venice Film Festival which is conquering the highest step of the box office a little everywhere. In the first days of programming, the film earns 93.5 million dollars in the United States alone, while the global collection currently reaches 245.7 million, one of the highest ever recorded so soon after its release at the cinema. And if the debate about whether it is a bluff or a masterpiece is very intense, everyone seems to agree in recognizing Phoenix as an extraordinary talent, an expressive force that manages to represent the mental disorder that the protagonist suffers with a disarming simplicity, which almost puts the chills.

What does the Joker eat?

The character of Arthur Fleck, the failed comedian who aspires to a stand-up comedian career and who will become one of Batman's most bitter enemies, is considered by many to be the villain par excellence, one of the most disturbing and successful presences in the universe of the DC Comics, where it appears for the first time in 1940, when the world was torn apart by war and to Gotham the Dark Knight fought against a sadist with the smeared face who loved to terrorize the innocent. Few villains are so well aesthetically connoted as Joker: green-dyed hair, the purple suit sewn on him and a lopsided smile, which shows the teeth consumed by wear with a certain pride. Of the eating habits of the psychopathic clown, Phillips's film tells us little: Arthur played by Phoenix is incredibly thin, marked by the bruises of beatings and made alive by a nervous laugh that explodes in his mouth like a firecracker. Something more about his favorite foodhowever, the Batman comics from which it is derived tell us. Joker, a stateless person whose society has turned its back to him and who, for this reason, declares war on the system for the sole purpose of no longer feeling an outcast, but a savior, feeds mainly on rubbish, food remnants that drive him to to fuel more out of necessity than a real need to appease hunger pangs.

An eclectic appetite as his personality, which focuses on rotten foods as rotten he feels inside, rejected by those closest to him and animated by a madness that leads him to unleash an unprecedented violence, which does not seem to appeal to any remnant of rationality. Carbohydrates and fats are not part of his diet, even if the yellowed or even missing teeth that we see through his smile suggest that he does not disdain sweets, probably candies. The sugar, in fact, keeps it active, gives it the energy needed to carry out its plans and alert all the active forces of Gotham. Especially since recovering the sweets, especially for a character like Joker, is as easy as drinking a glass of water: obtaining supplies at petrol stations or in suburban stores becomes a delight, a criminal activity like many others, but that is necessary to its sustenance. And it doesn't matter if his body looks dry like a pincushion: an appointment with a dietician is probably the last thing he would need.

Photo: frame taken from the film.

"Stranger Things": what he eats (va) no to Hawkins (in the 1980s) – Italian Cuisine

The successful Netflix TV series has reached its third season with all its 1980s repertoire. Even the food does not escape time, so here are our dear characters grappling with snacks and dishes of that decade. But we also discover that some dishes are still current and we like them today as they liked then

Watch the third season of Stranger Things it's like traveling in time, bringing the hands back and living the the eighties as if they never passed. We remember the flakes in her hair, denim overalls, walkie-talkies of a bright yellow and, above all, the food that the protagonists consume at the diner or buy at the machines for just pennies.

The young protagonists and their favorite foods

Like Coca-Cola in a can. The same one that Eleven, in the months of his training, tries to crumple with the power of thought to reduce it to a pulp. Or the Smarties that Mike offers to the sweetheart as a sign of peace: after all, you know, choosing the color of the chocolate-filled ball is pure love and woe to those who allow themselves to say the opposite. Eating helps kids to think and, above all, to devise new ways to face the threat of the Demogorgone first and the Mind Flayer after: monsters so scary as to make Pennywise look like a Krusty from the province.

Throughout the entire series we come across, in fact, many different dishes, consumed, most of the cases, by Mike, Lucas and Dustin between a board game and a strategy to fight the enemy. Like the pizza with sausage and salami lying there on the now-cold table, or the greasy and appetizing fries, which Eleven devours once escaped from the laboratory that held it captive along with a hamburger. To be emblematic of Stranger Things it is, however, the Eggo waffle: simple frozen waffles that enjoy a new popularity thanks to the character played by Millie Bobby Brown, particularly greedy for this sweet, better if accompanied by maple syrup or a small piece of butter.
For the rest, the series also gives us the classics of the American tradition: the scrambled eggs that Jonathan prepares for breakfast to his mother Joyce; the donuts covered with icing that the policemen devour at the station; the peanuts and small pretzels available at the bar where Detective Hopper enjoys a beer. Foods so common that they could be from the eighties like today.

Stranger Things @Instagram (https://www.instagram.com/p/BmsuYnHBauH/).

What you eat with your family

The intimacy of the home, on the other hand, generates more traditional and refined dishes. Like chicken, potato croquettes and mixed vegetables prepared for dinner by Nancy's mother; the meatloaf, the green beans and the mashed potatoes served by Karen to Mike and Dustin, and the stew that is brought to Joyce in the days following the disappearance of little Will, the most classic of diversions to get rid of the leftovers from the night before.
At Hawkins' school canteen, things are much worse, fueling the legends that the Americans themselves have helped to create about what is served beyond the counters. In a scene of the first season we find, in fact, the students who bite into a meatloaf accompanied by an apple juice and mixed vegetables. A decidedly less inviting alternative to the lunches prepared with love by Karen.
We conclude with the classic peanut butter and jam sandwich served by Joyce for snack – another must of US culture – and with sausage and egg pancakes that the Wheelers consume for breakfast to start the day off on the right foot. Because it will also be the eighties, but certain dishes remain immune to the test of time.