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How it is (and where you eat) the true Valencian paella – Italian Cuisine

How it is (and where you eat) the true Valencian paella


It is prepared on Sundays, preferably on a wood fire, and always in company. And among its ingredients are rabbit, chicken and even snails. Here's how to prepare the most international Spanish dish. And where to taste it between Valencia and Madrid

Paella in Spain is like the carbonara in Italy: we must be very careful not to hurt the sensitivity of experts in the field. In this case the experts are the Valencians, inventors of the most famous dish of Spanish gastronomy.

The real paella

Let's start with rice, another subject in which the Valencians can give lessons. It must be of round grain with designation of origin Arroz de Valencia. The most common variety to prepare paella is the Bomba, whose round beans, neither small nor large, absorb the cooking liquid little by little, but without getting too soft and without sticking. A rice that does not overcook, perfect for this dish.
Some argue that without the water of Valencia the paella does not have the same taste and the true Orthodox of this dish, if they live far from home, have always in the pantry a few liter of this "secret". And then there are the meats: rabbit and baquetas (snails), more often chicken. Chapter vegetables: in the paella go the coral string beans cut into small pieces and the garrofó, a variety of white beans, crushed, which doubles its volume once put into water. Cooked they remember the earth, in taste and consistency. The golden color of Paella is the result of saffron, the red gold of which Spain is proud. Food colors are expressly prohibited. The final touch gives it a sprig of rosemary. No, it is no coincidence that we have not named fish, let alone seafood!
Last tips: paella requires, for its correct processing, a specific tool: the Paella, in fact, from which the name of the dish: it is a low iron pan. And then you need a wood fire or, in its absence, a large gas stove (it is typical to cook paella in the open air). It is not as creamy as a risotto, but rather dry. If you burn a little, at the bottom, not only is not a problem, but it is even a delicacy called socarrat. You always eat at lunch, generally on Sundays and it is forbidden to eat it alone. Paella for one is simply an oxymoron.

Where to eat between Valencia and Madrid

But where do you eat good paella in Spain? The great classic is Casa Carmela, historical restaurant on the Valencian beach of Malvarrosa, with almost a century of history. Here the paella and rice dishes in their many variations are cooked on a wood fire.

Then, there is Carmina House (not to be confused with each other!): a family restaurant that has just turned 30. It is located in Saler, a village in the Natural Park de la Albufera, which is, in large part, an extensive paddy field. That of Casa Carmina is a market cuisine, anchored to the local product, to the ingredients that grow in its vegetable garden, to Mediterranean fish and rice produced in the surrounding areas. Valencian paella and rabbit paella and snails are two of the options on the menu, which also includes many other variations on the theme of rice: from seafood paella to cuttlefish and artichokes passing through "ancestral" rice with beans and turnips .
Gran Azul It is a local in Valencia of classic, but current cuisine, where rice and embers are the masters. For the Michelin guide, Spain and Portugal is one of the best value-for-money restaurants (Bib Gourmand) and on the menu we find both the traditional Valencian paella – with chicken, rabbit, vegetables and snails – and turbot and prawns and fish and shrimp.
If you are in Madrid, you should definitely visit the (renovated) Mercado de San Miguel, in the center. A special place for many reasons, historical and gastronomic, which welcomes in this new phase a place of paellas signed by Rodrigo de la Calle, one of the best Spanish chefs who has a real passion for this dish. You can choose between tapas and raciones with prices between 8 and 16 euros. Valencian paella, rice with seafood, rice with seasonal vegetables and rice with cuttlefish ink are some of the alternatives to choose from. There is also the Spanish Paella, a "paella mitxa" with chorizo, a spicy salami. It is a homenaje from Spain to one of the masters of de la Calle, Joël Robuchon. A more informal, but no less good way to taste this wonderful national dish.

What to eat to get back in shape after the flu – Italian Cuisine


What are the foods that help to regain strength and feel better after fever, cold, cough and other seasonal illnesses? Here are the most suitable according to the expert

Broken bones, sore muscles, exhaustion, intestine below. It happens to everyone after having had the influence of feeling weak and lacking in energy. For recover and being better nutrition plays a fundamental role. Vitamins, minerals, antioxidants and other precious substances that are excellent sources some foods can help to counteract the flu. Let's see together with the nutritionist Valentina Schirò, specialized in food science, where to find them and why it is better to bring them to the table.

What to eat to prevent flu

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To counteract the feeling of exhaustion

Has the flu knocked you down? To combat tiredness and promote recovery do not miss the C vitamin. "Kiwis, citrus fruits and a little bit of seasonal fruit and vegetables are good sources. In addition to defending in advance from the attack of viruses and bacteria, responsible for colds, sore throat, cough and fever, this substance helps to strengthen the immune system weakened by the flu. At the table, then, at the table B vitamins that help to obtain energy and recover strength and minerals, including potassium, magnesium, copper, iron that contrast the sense of exhaustion and fatigue, typical of the period following the flu, "explains the nutritionist.

To eliminate toxins and fight soreness

To regain your strength and feel better after the influence in the daily menus, you should not miss them fibers. "In addition to favoring the regularity of the intestine, they help to get rid of waste substances accumulated as a result of the use of drugs. Yes, even to the foods that are source of antioxidants, precious for the airways to defeat the cold and to fight the pain of muscles and bones thanks to their anti-inflammatory action , the expert suggests.

To avoid relapses

To feel better and avoid the reappearance of fever, colds and other seasonal illnesses is essential take care of the intestine, where most of the immune cells are found. How? "Bringing to the table foods rich in probiotics, good bacteria that promote the balance of intestinal bacterial flora, essential to keep healthy as yogurt, kefir, sauerkraut, miso and those that contain prebiotics, fibers like inulin that nourish beneficial microorganisms, including bananas, chicory , rocket, cereals, onions, "suggests the nutritionist Valentina Schirò.

How to make yogurt at home and 10 recipes

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Would you like to know more? In the gallery, discover the other foods to eat after the flu

Healthy hair in winter? Here's what to eat – Italian Cuisine

Healthy hair in winter? Here's what to eat


Healthy hair in winter? Here's what to eat
Healthy hair in winter? Here's what to eat
Healthy hair in winter? Here's what to eat
Healthy hair in winter? Here's what to eat
Healthy hair in winter? Here's what to eat
Healthy hair in winter? Here's what to eat
Healthy hair in winter? Here's what to eat
Healthy hair in winter? Here's what to eat
Healthy hair in winter? Here's what to eat

THE cold months they are a delicate period for the health and beauty of hair. Humidity, smog, temperature changes and other factors can make them off and dull and make them look unhealthy. In addition to targeted treatments, to have beautiful and healthy hair can be useful take care of it at the table too, eating foods rich in nutrients that restructure them in depth, giving them nourishment, vitality and strength from within. But in what foods to find them? Let's find out with the help of the nutritionist Nicoletta Bocchino.

Go ahead for good fats

«Essential fatty acids, in particular the Omega 3 of which the good sources are fish, like the blue one (mackerel, anchovies, herring, etc.) dried fruit in shellsor, for example walnuts and oil seeds he Omega 9 of which he is rich extra virgin olive oil, are lipid substances similar to those contained in the hair. They nourish it from the inside, giving it strength and resistance and protecting it from the stress caused by external agents, "suggests the nutritionist.

Table space for proteins, vitamins and minerals

«Proteins, vitamins and minerals are indispensable for the synthesis of keratin, a substance of which the hair is made that strengthens the stem. In particular, the good quality proteins contained in meat (lean), in fish and in eggs they are complete with all eight essential amino acids, essential to give vigor to the hair, "suggests the expert. In order to have beautiful, strong and luminous hair in the daily menus, the nutritionist suggests "we must not miss foods rich in vitamins, especially those of the group B, including vitamin B8 also called biotin, of which they are an excellent source eggs, green leafy vegetables including spinach and mushrooms, which improves the structure of the hair, making it stronger and more resistant suggests the expert.

Would you like to know more? Discover in the gallery the other foods to eat to have healthy hair in winter

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