Tag: Dressing

a light dressing with broccoli and almonds – Italian Cuisine

a light dressing with broccoli and almonds

A recipe for not giving up pasta even when we pay attention to the line. Let's condiamola with seasonal ingredients, healthy and light, but tasty

Autumn, want to comfort food: take refuge in a pasta dish is also granted to those who are attentive to the line, just choose the right type and a healthy seasoning, light and low in calories that does not make us renounce to taste.

ZenPasta suggests a recipe with its own penne rigate with organic durum wheat semolina, konjac flour and fiber
vegetable, with 50% less carbohydrates and 40% less calories. How to taste them? Let's take a seasonal vegetable such as broccoli, rich in mineral salts, vitamins, fiber, with antioxidant properties and an ally for lung health. We combine the almonds that help us fight cholesterol and osteoporosis. And with these two ingredients we prepare one cream tasty to dress pasta with.

The recipe of penne rigate with broccoli and almond cream

Ingredients for 2 people

130 g of ZenPasta striped pens
About 180 g of broccoli
1 clove of garlic
2 tablespoons of extra virgin olive oil
6 fresh basil leaves
1 tablespoon grated parmesan
20 g of peeled almonds
10-15 g of flaked almonds
Salt to taste.


Clean the broccoli and cut it into small florets. Fill a pot with water and bring to a boil. Add some salt and cook the broccoli for about 10 minutes. If you prefer you can also opt for steam cooking that preserves all the nutritional qualities of broccoli. Drain them as soon as they are cooked. Keep the smaller florets aside and transfer the rest of the broccoli to the mixer with a tablespoon of oil, a clove of garlic, basil, and parmesan. Whisk everything, adding a little cooking water if necessary to obtain a smooth and homogeneous cream.

Meanwhile cook the pasta. You can use the same cooking water as broccoli. In this way the pasta will be even more tasty. Drain it al dente and season it quickly in a pan with the broccoli cream, the florets you have kept aside and the lightly toasted almonds. Serve hot.

Recipe Octopus roasted with sweet and sour dressing – Italian Cuisine

Recipe Octopus roasted with sweet and sour dressing

  • 800 g octopus
  • 200 g cherries
  • 100 g white vinegar
  • 1 pc cucumber
  • laurel
  • marjoram
  • thyme
  • balsamic vinegar
  • sugar
  • butter
  • extra virgin olive oil
  • salt
  • butter

For the recipe of roasted octopus with sweet and sour dressing, clean the octopus and boil it (starting from cold water) with a bay leaf, for about 20 minutes from boiling. Then turn off the heat and let it cool in its water. Peel the cucumber, remove the seeds, cut it into very small cubes and collect them in a bowl. Add salt and let them drain for 30 minutes, then squeeze them. Bring the white vinegar to the boil and pour over the cucumbers. Let them flavor for 10-15 minutes. Melt 50 g of butter with 1 tablespoon of sugar and a pinch of salt for 2 minutes. Add the cherries and brown them, stirring for 30 seconds, add 3 tablespoons of balsamic vinegar, 1 ladle of water and cook for 1 minute. Remove half of the cherries, which you will keep whole, and cook the others for another 1 minute. Turn off, pitted the most cooked cherries and blend them with the cooking sauce, obtaining the dressing. Cut the octopus tentacles and roast them over a high heat with a film of oil, for 3-4 minutes, with marjoram and thyme. Serve them with the sour cucumber, the cherry dressing, the fruits kept aside. Complete to taste with fresh cherries and a few leaves of salad.

Extra virgin olive oil, because it is the best dressing for your salad – Italian Cuisine

Extra virgin olive oil, because it is the best dressing for your salad

Used raw for seasoning, it is an excellent ally for the body's health. Find out why with the help of a nutritionist

THE'extra virgin olive oil is the main food of the Mediterranean diet. It has always been considered the healthiest condiment. That's why it should be one of the most used ingredients in the kitchen to season raw, second and side dishes raw. It has a fruity taste that is excellent for giving a special flavor even to salads. Alone, or together with vinegar or lemon juice, it is the ideal dressing to flavor without the need to use other types of condiments, such as sauces, butter or yogurt. Plus, it's a real natural supplement. "It ensures good fats, vitamins and antioxidants that are good for your health and prevent many diseases. From cardio-circulatory to cancer ones , explains nutritionist Nicoletta Bocchino. To get the maximum of its benefits the ideal is to choose the one cold pressed. "It is more rich in nutritional and organoleptic properties", adds the expert. To preserve them at their best, it is always necessary to keep them in the dark-colored glass bottle sealed and kept in cool places. "Heat can cause oxidation and therefore rancidity of the product," suggests nutritionist Bocchino. Another suggestion is to pay attention to the quantities that are consumed. «To benefit from all its virtues it is better to limit yourself to 2-3 tablespoons a day. Extra virgin olive oil has a high caloric intake: a spoon contains about 90 calories, "warns the expert.

Keeps heart and arteries healthy

Extra virgin olive oil helps reduce the risk of experiencing cardiovascular disease. "It is rich in valuable antioxidants, including polyphenols that help reduce the accumulation of triglycerides and bad cholesterol in the blood, responsible for heart attacks and strokes. They also favor the "good" levels, "explains the expert. It also contains many "beneficial" fats for the health of the heart and arteries. «It ensures good quantities of Omega 3 and Omega 6, which have an anti-inflammatory action. They regulate blood pressure and promote the proper functioning of the circulation, "says nutritionist Bocchino.

Protects the brain

The essential fatty acids of which extra virgin olive oil is particularly rich are also good for the brain. "They act like real" anti-rust "substances on neurons, brain cells. They prevent degeneration and promote cognitive functions ", explains the expert.

Fights aging

Extra virgin olive oil is an excellent anti-aging oil. «It brings a great variety of antioxidants that block the harmful action of free radicals, responsible for the aging of tissues. It is rich, in particular, in vitamin E and polyphenols. These substances have a real protective action on the organism ", concludes the expert.

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