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Jennifer Lopez's 22-day diet – Italian Cuisine

Jennifer Lopez's 22-day diet


Less 11 Kg in 3 weeks. This is the promise of Marco Borges, the nutritionist to whom many stars have been entrusted and who promises a physical change linked to a revolution in everyday life: this is how

Beyoncé, Jennifer Lopez, Jay-Z, Shakira, Gloria Estefan and Pharrell William. These are just some of the VIPs who have relied on the magic recipe of the nutritionist Marco Borges, the creator of the 22-day diet. A little bit more than three weeks to lose up to 11 Kg and learn how to introduce healthy habits in your daily life to change it.

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According to Borges his diet would even be able to change the genes of our body by activating those that keep us healthy, by deactivating those that favor the development of diseases such as heart disease, diabetes and cancer. But what is the path suggested by the nutritionist in practice?
"Commit yourself to introducing new and healthier habits for twenty-one days," says Borges, "and the twenty-second will find an improved version of yourself. Also, if you've done it for three weeks, you can do it forever. "

The first step: yes to vegetables

Fruits and vegetables are among the first foods to focus on for the success of the new program. Yes ai raw foods, consumed with little seasoning and preferably organic. They will be able to provide us with the right amount of protein and energy and at the same time will not force our body to make a great effort to digest and assimilate complex and very elaborate foods. According to the indications of Borges it is also good to avoid foods stored and rich in dyes, salt and additives. Yes, naturally, in short, to rediscover the power of simplicity.

The right proportion

In a diet based on vegetables, legumes and fruit, calorie counting takes a back seat. Here we must instead keep an eye on the right proportion that must approach a 80% carbohydrates, 10% fat and 10% protein. If you have a strong goal of weight loss, it will be preferable to take cereals and legumes in the morning, distributing in the other meals vegetables and fruit. As for fats, the 22-day diet allows you not to be obsessed with counting, as they are simply taken with condiments.

In the glass alone (a lot) water

Water, water and lemon, unsweetened teas and teas: we will hydrate ourselves preferring these liquids and focusing mainly onwater to drink strictly at room temperature. On the other hand, a no decided instead on carbonated and sugary drinks, on the teaspoon of sugar in the morning tea and on all the liquid calories that can be avoided. in quantity, however, it is advisable to drink at least eight glasses of water of 250 ml. To simplify the intake, we always drink a glass before each meal and one after, in this way we will have already drunk six. Let's play the others for appease the sense of hunger.
And if you want to drink something different, in the gallery below 7 infused detox infusions to drink even cold:

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The importance of regularity

To consume three meals a day regularly distributed throughout the day without exceeding with snacks and tastings outside the meal will allow us to keep under control the foods ingested every day. But for an optimal effect, we will also have to give us new rules for the clock: once we wake up we will not have to wait any longer half an hour before having breakfast. In the evening, however, it is important not to consume food or sugary drinks in the two hours before sleep.

Among the fundamentals: physical activity

Borges does not differ from other nutritionists and highlights how essential it is to do at least 30 minutes of daily physical activity to optimize the effects of the diet. Its educational goal, however, goes beyond the immediate need to lose weight and focus on conquer a new routine. It invites us to try to insert into our habits movements, small exercises and alternative movements that could upset our bad habits. Yes to sport therefore, but also to walk between home and work, around the block, bike rides around the city and free-body exercises to be carried out as soon as you wake up. A little imagination will help us to find new stimuli and to consider movement as one of the many daily appointments we can not give up.

January is not the right month to start the diet – Italian Cuisine

January is not the right month to start the diet


Because the first month of the year is not the right one to lose weight and how to behave here in February, the perfect month to work on your body

The parties are over and you've started to face that terrible feeling of heaviness and swelling. A sentiment confirmed by the figures read on the weight scale that do not seem to want to forgive the excesses of Christmas and New Year and even the stocking that you have emptied for the Befana. How to get out of this situation if not with a diet?
The program is right, but if you're thinking of starting it in January, you're off the road. Here because.

The festive air

Second Andrew Shanahan, the author of the Man VS Fat book, one of the reasons that prevent us from starting to think seriously about our weight loss in January, is the festive air that still breathes. All those little things like doing them happy new year to those who have not yet met or the slow return to the usual rhythms that have not yet been restored, takes us away from the good road, leading us to constantly regret what we have left behind. Including that panettone that we are keeping for San Biagio and continues to tempt us from the dispensation.

The stress

During the winter holidays we relaxed, rediscovered and granted some greedy whim. But now it is time to return to the usual life and this raises stress levels. The work that falls back in our days, the alarm early in the morning and the physical collapse in the evening, not counting the lack of free time. Anxiety, dissatisfaction and the awareness that for the next holidays we will have to wait for the arrival of Easter, still make it more difficult to deprive oneself of the only comfort that never fails in dark times: food.

The cost of training

January is the perfect month to enroll in the gym combined with the diet. But it is also the ideal time to subscribe to season tickets at exorbitant prices without taking advantage of promotions reserved for months when there is less demand such as February.

It takes a period of decompression

It is right and normal to want to run for cover after a period when we have taken alcohol, sweets and fats at will, but it is not necessary to do it abruptly. The month of January is in fact perfect to return to normal giving the possibility to our body (and our weight) to find its way and provide us with a more realistic view of things.

What to do

If you have felt relieved by reading that you do not have to go on a diet right now, do not relax too much. It seems in fact that the ideal month to start your weight loss program is already February. You will use the time that separates you from its beginning for plan, make a preliminary visit from the nutritionist or rely on the diet you had chosen among those of the moment. In this period you will also have to keep strong motivation that prompted you to look for a solution e always keep an eye on your weight. Also avoid overdoing and start reducing the use of salt, sugar and sauces. During the preparation for the diet, you will not have to do themistake to give you all the food you want or you will be facing a steeper climb than you expected.

In the gallery below, the mistakes not to be done in view of the great challenge of February

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