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15 hot dishes to face the days of the blackbird – Italian Cuisine

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29, 30 and 31 January: the coldest days of the year have arrived. At least so says the popular tradition that indicates them as "The days of the blackbird". Why are they called that? The explanations and legends are many, but there is one that we particularly like and that we want to tell you.

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Rustic soup.

A white plumed merlin, to shelter from snow and frost January he had unleashed, he found refuge in a chimney pot. But when the last days of the month the cold subsided and the blackbird came out, its feathers were become gray because of the soot and she remained forever this color.

True or not true, it is still a good story to tell, maybe around one hot dish that helps us to face the cold. Do you want some ideas? Here it is 15!

Recipes for the days of the blackbird

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Rustic focaccia with polenta and ricotta cheese

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Soup au gratin with cabbage and vegetables

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Chicken and broccoli soup

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Swiss chard soup

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Rustic soup

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Spelled and cauliflower soup

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Stew of sprouts and potatoes

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Contour of stewed coasts

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Beef stew with polenta

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Pear fritters

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Purification diet three days after Christmas – Italian Cuisine

Purification diet three days after Christmas


It takes very little to dispose of fluids, toxins and swelling that have given us "parties". A handful of three days to watch out for food, with light but tasty dishes: here's how

You can not celebrate Christmas, and all the parties that you bring with you, without enjoying the rich traditional dishes together with their loved ones. Do not eat grilled chicken breast and salad: it would benefit the body (maybe), but certainly not the heart. At the bottom then only one will suffice three-day diet to purify from excesses and rediscover the form.

Three-day purifying diet

The ideal would be to reset body and mind from eating habits that are not exactly correct acquired on holidays. Abandon alcohol, fizzy drinks, sweets, packaged products and in general anything that could lead you to overdo the portions.
Prefer foods that help the purifying process, like the lemon juice used to season or to aromatize water and green tea. Among the vegetables, the ones with the most detox properties are the beets, salad, spinach, chicory, dandelion (and in general all green leafy vegetables), celery, artichokes is fennel.
Choose lean proteins – fish is White meat, eggs, legumes is lean cheeses (not the light version of fatty cheeses) – that sate and make the metabolism work, and only use it extra virgin olive oil raw as a condiment.

The tricks to resist the diet

In fact it is only a three-day diet to purify, but after all the Christmas goodies reduce the amount of what we eat and return to a simpler diet can be difficult. begin then the meal with della raw vegetables – a pinzimonio or a mixed salad will be fine – that forcing you to chew for good, will help to promote a sense of satiety. Remember to always dress the vegetables with extra virgin olive oil to assimilate the vitamins and exploit the satiating power of the fibers. Always to delude your stomach, try a drink a glass of water before each meal: you will leave with your stomach already a little full.
If you are used to sweets and you just can not give it up, try cook of apples or pears in the oven with all the peel and some cinnamon, nutmeg is cloves. Once cooked they will naturally be very sweet and it will be enough a chopped fruit or a spoonful of thick yogurt for a healthy and delicious snack. To make more tasty white meat and fish try to accompany them with a sauce made by mixing yogurt, curry and oil or mustard and lemon juice. If instead you are among those who drink little – when, in reality, water is essential to eliminate waste and toxins – prepared flavored waters infusing in a liter of water a few slices of lemon, orange or grapefruit or a handful of pomegranate and ginger beans. You will get a tasty drink, which also uses food to purify.

In Milan, two days of events with the "Panettone artists" – Italian Cuisine

In Milan, two days of events with the "Panettone artists"


To discover how the great pastry chefs prepare the Christmas dessert and its variants, to have fun with tastings in the dark, to buy your favorite panettone!

TO Milan, in the days preceding the Christmas, the events dedicated to panettone are so many. You have no excuse for not going in search of your favorite to bring to the table during the holidays. The day 8 and 9 December you will have another chance: Artists of the Panettone it will be the event that from 10 to 19.30 the historian will animate Palazzo dei Giureconsulti of Piazza Mercato 2, a stone's throw from the Duomo.

Panettoni from north to south

With the most famous Italian pastry chefs you will make a journey from north to south of Italy to discover the many interpretations of the Milanese Christmas cake: we will start from Lombardy, where the panettone is the undisputed king of tradition with the master Iginio Massari, Vincenzo Santoro of La Martesana e Maurizio Bonanomi, then move to Alta Badia together with Andrea Tortora Rosa Alpina hotel and the St. Hubertus restaurant, reign of the tristellato chef Norbert Niederkofler. From Padua it will arrive Luigi Biasetto, while from Turin Fabrizio Galla. Other demonstrations of the pastry art of this dessert will be with Gino Fabbri in Bologna, Paolo Sacchetti in Prato and there will be a prestigious representation of the south with the Campania Alfonso Pepe, Sal De Riso and the Lucan Vincenzo Tiri.

Master classes, tastings, talks and purchases

Scheduled every day masterclass to discover the stages of making panettone, fun tastings in the dark to identify, with blindfolded eyes, the differences between a real artisan and an industrial panettone, talk with pastry professionals, journalists, famous faces of music and entertainment and live cooking with leavening experts. Panettone can be buy in the loggia of the Palazzo dei Giureconsulti, from 8 to 24 December, from 10.30 to 20, and on DestinationGusto.it, the Intesa Sanpaolo online store.

Greedy competition

The Panettone artists participating in the event will then collide in one greedy challenge with the number one in the Gazzagolosa ranking and with the best under 35. The best panettone will be awarded live on December 9 by a jury presided over by Master of the Masters Iginio Massari and composed by Alessandro Borghese, Lodovica Comello, Giuseppe Cruciani, Diletta Leotta, Trio Medusa, Pierluigi Pardo and Pupo with technical supervision by Debora Massari .

The Artists of Panettone on TV

All the Panettone artists are also the protagonists of the TV format of the same name on Sky Uno. Ten episodes dedicated to the best interpreters of the panettone, which will be joined by one on the Master of the Masters, Iginio Massari, who will also have the role of introducing and closing each episode. At the end of each monograph, the 10 artists will propose one anti-waste recipe made with panettone leftovers.

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