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In summer then, the possibility of preparing cold dishes implies its use making it perfect for salads, tartare, fruit salads, sorbets, cocktails, gazpacho and even to stuff sandwiches.
Composed of 90% water, it is an ideal food to hydrate during periods of heat and is also perfect for replenishing mineral salts which we tend to lose by sweating. Vitamins and carotene complete the nourishing properties of the fruit which is a real elixir of beauty for the summer. Tanning, hydration and tonicity can indeed be increased through good nutrition and it seems that in the summer, of the melon, we will not have to do without.
Rich in water and fiber, it is a valuable ally of the diet: the sensation of satiety given by the melon make it perfect also as a hunger break!

Then don't settle for the usual "ham and melon" solution and let yourself be inspired by the recipes: avocado cream, risotto with crispy speck, skewers with green pepper, scones with salted meat and melon, soup of watermelon and tomatoes, spiced fruit salad of zucchini, with ginger with seafood, melon and ginger sorbet, cocktail, tartare with cuttlefish and reduction at the Port, gazpacho with prawns, cocktails with lobster, smoked duck with compote, puffs with melon, white and yellow melon salad with feta, salad, blackberries with honey, diced turkey, coffee cream with spheres and daikon salad, friggitelli.

Here are our melon based recipes