Tag: Clean

How to choose, clean, fillet and cook sea bream – Italian Cuisine

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THE'sea ​​bream it is a fish that can give great satisfaction in the kitchen. Its fat and firm flesh can be cooked both in the oven and in the pan. Filleted, the sea bream fills your every dish with taste. Discover how to cook sea bream with the tips and tricks of Salt and pepper! But let's start with the basics …

How to recognize fresh fish

Buy fish at the fish market it is an act that can put us in difficulty if we do not have the tools to understand if what we are selling is really cool or not. Let's face it: if you don't fish for yourself, there is no certainty that the bream or sea bass you are buying is of the day. Of course, having a trusted fishmonger helps, but you're always the first judge of the freshness of the fish you're buying. So first use the nose and the eyes: smell the shop and the goods, you must feel thesmell of the sea. If the orange that reaches your nostrils reminds you of ammonia or something gone bad, change bench.

174382You will need eyes to see if the fish meat is firm and well colored. If the color it seems too vivid, be careful: additives may have been used to mask the state of decomposition of the food. In addition, always remember that you have thelabel to help you: here is the fishing date.

Examine the fish eyes: must be clear and bright. If the fish is old, they will be a little foggy. But in this case the meat will still be good. If instead the eye is vitreous, re-entering and tending to red, covered with a whitish patina, do not buy it at any price. The gills instead they must be of a beautiful intense red color. In the case of old fish they will be instead of a faded brick color. Outside the fish must have a metallic and clean color, brilliant. If it has a slimy appearance or is discolored or, worse, stained, it has exceeded the limit of freshness.

How to clean the seabream

If you don't know how to clean and fillet a sea bream and you prefer to have your fishmonger do it, do not buy already cleaned and cut slices or pulp, but ask that they be prepared on the spot starting from a whole fish. But let's learn together how to clean the bream. First of all it must be scaled: take a cutting board and cover it with a sheet of paper, so that the scales will not disperse on the kitchen surface. Holding the gilthead by the tail, slide the back of a knife along the entire length of the fish, up to the head. Then it's time to open the belly of the bream. Use a pair of kitchen scissors, insert the tips into the operculum and cut the meat towards the head, until it reaches the gills.

How to fillet the seabream

Here are some tips on how to fillet the fish. This operation will allow you to prepare the meat of the bream for recipes like that of fillets of sea bream in a crust with aromas.

174385While some fish such as turbot, sole and breed have 4 fillets, the bream has only 2 fillets. To extract both, place the fish on the targliere with the tail towards you and the abdomen facing down. After having scaled it, with the knife you engrave deeply along the bone, starting from the head.

Proceeding in the same direction, detach the fillet from the bone, then cut with scissors near the head and tail. This way you will have the first fillet. Repeat the operation on the other side. With tweezers it eliminates the small remaining spines. Then put the fillet with the skin on the cutting board, penetrate between it and the pulp and use the knife to separate them.

Among the classic preparations of Italian cuisine, the one ofbaked sea bream. When time is running out and ideas are scarce, just get the fish with soft and white meat, some spice or aromatic herb, a small tomato, put everything in a baking dish and start baking in the oven.

After cleaning the fish you can play around with a lot of recipes that include only the oven support and all the imagination you are capable of. If you have little time and want some suggestions, try the 10 best recipes for preparing Sale & Pepe baked sea bream.sea ​​bream in aromatic potato crust, thebaked sea bream with citrus fruits, thesea ​​bream with fennel and shallots or a great classic revisited: thelemon bream with salt crust.

The sea bream in foil is a second dish that combines lightness with flavor. This type of cooking has the advantage of enhancing the delicate taste of the meat of this fish, soft and white. There are many ways to prepare sea bream in foil, but we at Sale & Pepe recommend a quick and easy one. They will suffice very few ingredients: the sea bream and some smells – garlic, rosemary, sage – a little extra virgin olive oil and a lemon. Clean the fish and cover it with a few slices of lemon, a few sprigs of sage and a little rosemary. Close the foil and cook in the oven. It is a dish that is easy to prepare, but above all it appeals to young and old. You can embellish the cartoccio also with citrus fruits, potatoes, zucchini, onions and, why not, also with bacon and fennel.

Sea bream with salt

Among the recipes that use the oven support there is also that of thesea ​​bream with salt. This cooking technique works only for whole and non-sliced ​​fish. In fact, if the salt comes into contact with the meat, it becomes too dry or salty. The sea bream or the sea bass is the fish to which this type of cooking is best suited.

If you choose to use this technique, you must remember do not scale the fish: in this way you will prevent the salt from coming into contact with the meat. Furthermore – not just a benefit – at the end of the capture the salt will allow the skin to come off much more easily. Salt cooking requires that the fish is completely covered with large grains. In this way a hard crust will form which will isolate the fish, preserving its taste and humidity. Using this technique we will have to add only spices or aromas. Some variants include the possibility of mixing salt with whipped egg whites, to which you can mix aromatic herbs, citrus peel and even sugar. Try thesea ​​bream in salt with tarragon, pepper and oranges.

The salt bream is cooked in hot oven at 180 ° C. To calculate the cooking time, remember to take half an hour for each kilogram of fish. The delicious scent will tell you that the dish is ready.

Bream in the pan

The best way to prepare for pan-fried fish it is to use slices or single pieces of pulp, and not to cook the whole specimen. To prepare thebream in the pan we at Sale & Pepe suggest you take the fillets and cook them in the stew you prefer. Try for example i sea ​​bream fillets in zucchini stew, olives and tomato.

Grilled or grilled sea bream

Cook the fish on the grill it's simple: with the necessary precautions you'll get a really delicious dish. Between cooking strategies to prepare the grilled sea bream remember to keep the skin of the fish intact and not scaled, a fundamental rule to protect the pulp. If you have purchased slices for grilling, the leather should be "created", perhaps with a mix of salt and aromas and a brush of oil, or with a thick breading or flouring. You can also porchare the sea bream with a slice of bacon or lard.

Another key element to keep in mind is the distance of fish from the grill: place it only once it has become very hot and keep the bream at a distance of 10 cm, so as to ensure continuous, constant cooking without burning. Remember to brush the fish with marinade even during cooking, to prevent the meat from drying out. The cooking time will obviously depend on the size of the specimen.

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Pumpkin flowers: how to clean and cook them – Italian Cuisine

Pumpkin flowers: how to clean and cook them


They are prepared fried, stuffed or as an ingredient for delicate first courses: they are pumpkin flowers, delicious and colorful, they add an extra touch to each dish

Good, delicate and very choreographic: they are pumpkin flowers the most known and appreciated edible flowers. They grow both on the courgettes and on the pumpkins, they have elongated petals of an orange-yellow color and on the inside large pistils. In the kitchen they are used fried in batter, stuffed or as a filling for delicious savory pies. They are also excellent for preparing delicate first courses. Pumpkin flowers are typically spring-like and are found on the market attached to courgettes or collected in bunches.

Pumpkin flowers: how to choose them

To be sure of their freshness choose firm, turgid flowers, with a bright color and consistent and semi-open petals. Then check that they do not have dark spots and that they are well attached to the peduncle.

Stuffed, fried or in dough

Pumpkin flowers are often served as appetizer, stuffed with mozzarella and an anchovy fillet. They can be garnished with endless preparations: to stuff them, open the petals well, gently, to prevent them from breaking, and fill them with a cream that must be firm and dry. The filling can be meat, vegetables, fish or cheese.

For an inviting and tasty aperitif, you can fry them after having passed them in a batter made with flour and water, or ice water, rice flour and eggs, for a lighter version. Mix the flour and water well, without lumps forming and then dip the flowers one by one in the batter. Immediately afterwards put them in a pot where you have warmed some peanut oil up to 175 °: fry them for a few minutes, turn them gently and then drain them, laying them on a sheet of absorbent paper to lose the excess oil. Serve hot.

You can prepare great omelettes, adding the whole or cut zucchini flowers to the fried onion, or add the ricotta flowers, eggs and parmesan to fill savory pies. For a delicate first course, add the zucchini flowers to the sauté of a risotto, or prepare a sauce with prawns, zucchini flowers and saffron for a delicious and fresh pasta.

Here are some more ideas the recipes of our archive

Omelet with Asparagus, Grape Tomatoes, and Mozzarella

Omelet with Asparagus, Grape Tomatoes, and Mozzarella

by Pam on October 17, 2012

I was craving an omelet for breakfast so I went in search of ingredients. I found some asparagus, grape tomatoes, and mozzarella cheese. I like my omelets with one egg because I love the really thin egg layer; but if you prefer a thicker egg layer then use two or three eggs. I simply sautéed the asparagus and grape tomatoes before putting them in the omelet.  It was light and flavorful but hearty enough to fill me up.  There is something so delicious about asparagus, tomatoes, and eggs.  YUM!

Heat a skillet that is coated with cooking spray over medium heat. Add the asparagus spears and tomatoes to the skillet and cook for 3-4 minutes until the asparagus and tomatoes are tender. Season with sea salt and freshly cracked pepper, to taste. Remove from the skillet and set aside for later use.

Clean the skillet out with a paper towel then spray it with cooking spray. Turn the stove to medium low and turn the broiler on in your oven. Crack one egg into a bowl, add the milk, and whisk until well blended; season with sea salt and freshly cracked pepper, to taste. Pour the egg mixture into the skillet and swirl so the pan is evenly coated with egg.

Once your egg is starting to set, spoon on the asparagus and tomato filling then top with the shredded cheese.

Move the skillet to the oven and place on the top rack (don’t put the handle in the oven if it’s not oven safe) and let the broiler cook the top part of the egg, it takes only 20-30 seconds or so. Remove the pan and flip the other part of the egg mixture on top of the veggie mixture. Slide onto a plate and serve immediately. Enjoy.

Print[1]



Omelet with Asparagus, Grape Tomatoes, and Mozzarella




Yield: 1

Prep Time: 3 min.

Cook Time: 7 min.

Total Time: 10 min.



Ingredients:

Handful of grape tomatoes, sliced in half lengthwise
5 spears of asparagus
Sea salt and freshly cracked pepper, to taste
1 egg
1 tbsp milk
Mozzarella cheese, shredded

Directions:

Heat a skillet that is coated with cooking spray over medium heat. Add the asparagus spears and tomatoes to the skillet and cook for 3-4 minutes until the asparagus and tomatoes are tender. Season with sea salt and freshly cracked pepper, to taste. Remove from the skillet and set aside for later use.

Clean the skillet out with a paper towel then spray it with cooking spray. Turn the stove to medium low and turn the broiler on in your oven. Crack one egg into a bowl, add the milk, and whisk until well blended; season with sea salt and freshly cracked pepper, to taste. Pour the egg mixture into the skillet and swirl so the pan is evenly coated with egg.

Once your egg is starting to set, spoon on the asparagus and tomato filling then top with the shredded cheese.

Move the skillet to the oven and place on the top rack (don’t put the handle in the oven if it’s not oven safe) and let the broiler cook the top part of the egg, it takes only 20-30 seconds or so. Remove the pan and flip the other part of the egg mixture on top of the veggie mixture. Slide onto a plate and serve immediately. Enjoy.



Recipe and photo by For the Love of Cooking.net

References

  1. ^ Print Recipe (www.gordon-ramsay-recipe.com)

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