Tag: Chicken

Happy New Year!

by Pam on January 1, 2013

I am still enjoying the holiday break with my family and friends… I will be back to blogging next week. In the meantime, I thought I would leave you some healthier recipes to start your New Year off right! Cheers.

Spaghetti with Asparagus, Mushrooms, Parmesan, & a Poached Egg

Salmon with Garlic, Lemon, and Dill

Mini Chicken Meatball, Pasta, and Vegetable Soup

Garlic Basil Shrimp with Penne in a Spicy Marinara

Avocado and Butter Leaf Salad with a Tangy Mustard Garlic Vinaigrette

Chicken Breasts with Tomato Herb Pan Sauce

Cavatappi Pasta with Turkey Italian Sausage, Mushrooms, Tomatoes, and Kale

Chicken Tostadas with Avocado Dressing

White Bean Soup with Kale and Turkey Italian Sauge

Lemon Orzo Salad with Asparagus and Tomatoes

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23 Skinny Appetizer Recipes

House parties, finger foods, champagne – many of us will be ringing in the New Year at a house party, spending it with close friends or family.

When sit down dinners are too formal, I love finger foods – something you can prep ahead then heat just before serving. I went through my recipes and picked out some favorites that would be perfect if you are hosting a New Year’s party. Some served cold, others hot, a perfect combination to make any table proud.

Bacon Wrapped Chicken Bites^[1]

Hot Spinach Artichoke Dip^[2]

Skinny Coconut Shrimp^[3]

Spinach and Bacon Stuffed Mushrooms^[4]

References

^{^} Bacon Wrapped Chicken Bites (www.gordon-ramsay-recipe.com)
^{^} Hot Spinach Artichoke Dip (www.gordon-ramsay-recipe.com)
^{^} Skinny Coconut Shrimp (www.gordon-ramsay-recipe.com)
^{^} Spinach and Bacon Stuffed Mushrooms (www.gordon-ramsay-recipe.com)

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Bami goreng

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Originally from Indonesia, bami goreng is simply a noodle dish, similar to a stir fry that we are more commonly used to. The noodles are traditionally fried, but we’ve made this simple family supper healthier by using dried egg noodles. It may seem like a lot of ingredients but there is so little cooking involved; it’s just chopping and heating everything through in a frying pan! The vegetables should still have some crunch to them and if you don’t have chicken, try using shredded beef, pork or turkey. Or to make it vegetarian friendly, try using baby corn instead

That’s goodtoknow

If you’re looking to make this an even speedier supper, buy ‘straight to wok’ noodles which are simply ready to warm through and eat

Ingredients

350g egg noodles
2tbsp sunflower oil
500g chicken breasts, sliced into thin strips
2 garlic cloves, peeled and crushed
2tsps ground coriander
1tsp ground ginger
200ml chicken stock
1 onion, thinly sliced
1 carrot, thinly sliced
1 red pepper, cut into thin strips
1tsp chilli paste
2tbsp soy sauce
2tbsp sweet chilli sauce

Method

First, prepare all of your ingredients so they are ready. Cook the noodles according to the packet instructions and set aside.
Heat a wok until it is very hot. Add 1tbsp of the oil and fry the chicken for 5-7mins until cooked through and golden. Remove from wok and set aside.
Add remaining oil and stir fry all the vegetables together, making sure to move them around continuously. Return the chicken to the wok and now add the spices, chilli paste, soy sauce, sweet chilli sauce and stock.
Allow everything to bubble away rapidly. The added liquid should help steam the vegetables until they are the perfect texture. Finally add the cooked noodles and mix well. Spoon into bowls and serve immediately

By Sophie Rae

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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