Tag: Chicken

Chicken salad: lots of ideas for a lunch break when it's hot – Italian Cuisine

For a healthy and light lunch break, a chicken salad is what it takes when summer comes. Here are some ideas to prepare it

There White meat it's good, doctors and nutritionists say it too.
Make protein and many other nutrients without weighing it down and fatigue the digestion and is therefore one energy source ideal during the summer season when you have less appetite and the temperatures reach very high peaks. Two, three servings of white meat a week are the ideal within a balanced diet.

The light and complete chicken salad

A'mixed vegetable salad with the addition of chicken it is the ideal choice for a lunch break. You can prepare the meat the night before and then assemble all the ingredients in the morning. It would be preferable to add the seasoning only at meal time, but if you do not have the opportunity to bring it from home and do not find it at work, then immediately add salt and oil and keep your meal cool.

Chicken salad in a jar

Speaking of seasoning, we give you a very useful idea to bring the seasoning with you without taking up too much space and above all without risking dirtying anything. Just compose the salad inside a large glass jar depositing the sauce on the bottom of the jar.
It will suffice then only shake the jar a little to mix the contents together with the seasoning and you're done.

How to cook chicken

If the chicken breast looks like a sad dish, add it in strips inside a mixed salad and will become a cheerful, fresh and colorful mouth watering dish.
Cook the chicken as you like. We suggest the simplest method with the grill or non-stick pan.
Marinate it before cooking with a little lemon and aromatic herbs, or with some spices like paprika and chilli, in this way it will be more tasty.
Then use one very hot plate to make it crunchy on the outside and soft on the heart. Add salt only at the end of cooking with coarse salt.
Then cut it into strips and when cold add it to the salad.

Dare with pairings

The chicken looks good with everything, so why not try combining it with many types of vegetables and even fruit?
Unleash your imagination and choose the seasonal vegetables that you like best to turn a classic salad into something extraordinary.

In the gallery some ideas for a good chicken salad

Lemon chicken legs and capers – Italian Cuisine

Lemon and caper chicken legs are a tasty and perfect second course to bring to the table for a light yet tasty dinner

Ingredients for 4 people

Preparation of lemon chicken legs and capers

1) Flames i chicken drumsticks to remove any feather residues, then wash and dry them. Heat a little oil in a pan with the butter and brown the spindles, so that they are well golden on all sides.

2) Transfer them to one baking dish, spray them with it sherry and the juice of half a lemon, also add a few sprigs of thyme and the half a lemon left cut into slices. Salt rule e cook in oven to 180 ° for 30 minutes about.

3) Turn the spindles from time to time and wet them with the cooking juices, stretching if necessary with a little hot water.

4) When there are 10 minutes to the end of cooking, season them adding the desalted capers, a handful of chopped parsley and a handful of pepper. Then it turns out, wait an instant that the flavors settle, and serve them immediately lemon chicken legs and capers.

The 10 best recipes with chicken breast – Italian Cuisine

Undisputed protagonist of many preparations, from the simplest to the most original, the chicken breast it is one of the most common foods in our diet and more. It is a cut of White meat appreciated for its nutritional properties and its lightness (only 3.6% fat, 31% protein and only 165 kcal every 100 g), so it is suitable for children and those who follow a healthy diet to keep fit. The chicken breast it has a delicate flavor that never tires, you can combine it with endless foods, herbs and spices, and cook it in many different ways: breaded, stir-fried, grilled, in rolls, stuffing, with strips and cubes

The chicken breast is the perfect choice when you have no time or desire to cook or when you have few ideas for a lunch fast or light dinner, healthy but tasty to prepare. Usually the whole family likes it and it is an easy ingredient to find not only in butchery but also in all supermarkets

You should know, however, that unlike red meats, chicken must be well cooked even inside because it is a product that can bring a higher bacterial load than other foods, like eggs. A good chicken breast it is fresh when it has a pink color with fat lines that must be almost absent or light yellow. When buying it, it is always better to choose a whole chest, it's cheaper and you can decide later whether to cut it into slices, in pieces for one stew or skewers, in strips, or if you grind it to make us some meatballs, some Hamburger and also a flavor chicken ragout!

How to cook the chicken breast? Easy! It is the simplest meat to cook with excellent results; the perfect choice for those who are not very practical in the kitchen! There are so many quick and easy recipes to prepare for every circumstance and, if you think the chicken breast be dry and stringy, you're wrong! Being one very lean meat, you just have to pay attention to cooking and, with some advice from Salt and pepper and the right cooking techniques, your chicken breast will remain tender and appetizing

Breaded and fried it is always appreciated by adults and children. It is not a "dietetic" recipe, but it is so good that, from time to time, an exception to the rule is made with pleasure! Moreover, by breading the slices of chicken breast, inside the crunchy coating, they will remain soft and juicy, because the breading plays a role of protecting the meat during cooking

Grilled, is perfect for a second light but tasty. To make sure that the chicken breast remain soft and not dry, it suits you marinate the meat which at the same time makes it even more appetizing. Just dip the chicken slices into the wine, beer or milk, adding the spices you prefer. Let it rest for 30 minutes or a few hours, depending on the recipe you are preparing; before cooking, dry it, dabbing the slices with absorbent paper and place the chicken breast on the hot grill

In the pan, the chicken breast it is a widespread and appreciated second course, ideal for everyday cooking! There are so many recipes for cooking the chicken breast in the pan, for example, cooking it after marinating or flavoring the slices by adding cooking aromas: the most used, besides rosemary, are sage and bay leaves. For the first 3-4 minutes, the cooking must proceed with a cheerful flame, this favors the formation of a crust that will prevent the leakage of the meat juices. Then you can add a liquid part such as white wine or broth and complete the cooking with a medium-strong flame lid. During cooking you must turn the meat without using tools that can prick it, otherwise there will be the leakage of the juices at the expense of softness. The oil and the butter will guarantee the hydration of the meat; white wine or broth, and the added spices will give that extra touch of flavor that will make your dish special. You can also cook delicious in the pan scallops, but in this case the slices of chicken breast they should be beaten to make them thin and put into the flour before cooking them as your recipe suggests

Baked the chicken breast becomes refined, stuffed with vegetables, cheeses or anchovies, it is perfect for an elegant dinner or for family lunches, as an alternative to classic roasts of veal or turkey, making it a more digestible and less heavy choice for your wallet!

For those who like to eat light or for hot summer days chicken salads they are ideal! You can prepare them in a thousand different ways from the simplest to the most elaborate. They are fresh to eat and practices to take to the office or to the sea; I'm a single dish that you can also prepare in advance!

If, on the other hand, ethnic cuisine is your passion, chicken breast is the main ingredient in numerous oriental, South American, Indian and Middle Eastern recipes. In this case, the chicken is often combined with spicy and aromatic spices such as curry and chilli, but there are also more delicate combinations such as almonds or delicious fruit combinations: try the baked chicken with pineapple of Sale & Pepe is really tasty!

In this top ten, Sale & Pepe has selected some of the best for you recipes with chicken breast for your quick lunches or dinners with friends but also those to make the little ones at home happy. Don't hesitate, try them all! We are certain that among these Salt & Pepper recipes there is one you prefer more!