Tag: chicken skewers

Honey, Lime, and Sriracha Chicken Skewers

Honey, Lime, and Sriracha Chicken Skewers

by Pam on January 15, 2014

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I decided to make some sweet and spicy Asian chicken skewers for dinner. I found a terrific recipe on Once Upon a Chef[1] that looked delicious. I adapted it a bit so it wouldn’t be too spicy for my kids. I marinated the pieces of chicken, skewered them, then cooked them in my grill pan. I served a little bit of the reserved marinade as a sauce over the cooked skewers. The meat was tender and flavorful – I loved the marinade. The skewers were a big hit with everyone and we gobbled them all up – no leftovers. This chicken paired nicely with the Sesame Garlic Wilted Spinach[2].

Combine the honey, soy sauce, lime juice, oil, lime zest, garlic, ginger, and sriracha sauce together in a bowl. Blend with an immersion blender until creamy. Remove 2 tablespoons of marinade to a dish;set aside for later use. Add the pieces of trimmed chicken to the marinade; mix until evenly coated. Seal with plastic wrap and place into the refrigerator to marinate for 6-24 hours.

Remove the chicken from the refrigerator 15 minutes prior to cooking. Thread the pieces of chicken onto skewers, folding the pieces in half if they are long and thin. Heat a large grill pan, that’s been coated in cooking spray, over medium high heat. Add the chicken skewers to the HOT pan. Reduce the heat to medium and cook for 8-10 minutes. Flip the skewers and continue cooking for another 8-10 minutes, or until the chicken is cooked through. Remove from the pan and place on a serving plate. Sprinkle the top with fresh cilantro and serve with the reserved marinade. Serve immediately. Enjoy.



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Honey, Lime, and Sriracha Chicken Skewers




Yield: 4

Prep Time: 6-24 hour marinating time

Cook Time: 18-20 min.



Ingredients:

2 tbsp honey
1 1/2 tbsp soy sauce
1 1/2 tbsp fresh lime juice, from 1 lime
1/2 tbsp vegetable oil
1/2 teaspoon lime zest, from half of a lime
2 small garlic cloves, peeled and roughly chopped
1 tsp fresh ginger, peeled and roughly chopped
1 tsp Sriracha sauce (more, to taste, if you want it spicier)
1 lb boneless skinless chicken thighs, trimmed and cut into 2-inch chunks
2 tbsp chopped cilantro, plus more for garnishing platter

Directions:

Combine the honey, soy sauce, lime juice, oil, lime zest, garlic, ginger, and sriracha sauce together in a bowl. Blend with an immersion blender until creamy. Remove 2 tablespoons of marinade to a dish;set aside for later use. Add the pieces of trimmed chicken to the marinade; mix until evenly coated. Seal with plastic wrap and place into the refrigerator to marinate for 6-24 hours.

Remove the chicken from the refrigerator 15 minutes prior to cooking. Thread the pieces of chicken onto skewers, folding the pieces in half if they are long and thin. Heat a large grill pan, that’s been coated in cooking spray, over medium high heat. Add the chicken skewers to the HOT pan. Reduce the heat to medium and cook for 8-10 minutes. Flip the skewers and continue cooking for another 8-10 minutes, or until the chicken is cooked through. Remove from the pan and place on a serving plate. Sprinkle the top with fresh cilantro and serve with the reserved marinade. Serve immediately. Enjoy.



Adapted recipe and photos by For the Love of Cooking.net
Original recipe by Once Upon a Chef

 

 

References

  1. ^ Once Upon a Chef (www.onceuponachef.com)
  2. ^ Sesame Garlic Wilted Spinach (www.gordon-ramsay-recipe.com)
  3. ^ Print Recipe (www.gordon-ramsay-recipe.com)
  4. ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)

Incoming search terms:

Grilled Chicken and Zucchini Yakitori

I love these Japanese inspired grilled chicken and zucchini skewers marinated with yakitori sauce and threaded onto bamboo sticks with green onions. They are perfect as an appetizer if you’re having a backyard bash this summer, or you can turn it into a meal any night of the week served with rice, salad or more vegetables.

Yakitori reminds me of my college days in Soho living on a student budget. Me and my BFF Gabbie used to meet 3 to 4 times a week after class at this cute little Japanese restaurant in the Village where paper origami birds hung from the ceiling and Japanese music played in the background. I didn’t have much money then, so I usually ordered the chicken yakitori off the appetizer menu which always came with white rice… a perfectly good meal when you’re broke.

Now days I can make it myself, and although this could certainly serve a crowd as an appetizer, I still like to eat them for dinner like I did back in my college days. I also like to add some zucchini to my skewers so I’m grilling my veggies at the same time. As for the chicken, I prefer dark meat to white so I use Perdue Fit & Easy thighs, which calculates to a lot less points in recipe builder than generic thighs (I’m assuming because the generic isn’t trimmed of all fat? Not sure!) You could also use chicken breast if you prefer white meat. Only one tiny issue I had was it makes 14 chicken skewers, so to divide that in 4 servings, you are going to get 3 1/2 skewers. Oh well, you’ll just have to share!! There’s plenty of marinade left if you want to make more chicken or zucchini.

Chicken and Zucchini Yakitori
gordon-ramsay-recipe.com
Servings: 4 • Size: 3 1/2 chicken skewers, 1 zucchini  • Old Points: 5 • WW Points+: 5 pt
Calories: 213.5 • Fat: 8.5 g • Carb: 14 g • Fiber: 1.5 g • Protein: 21 g • Sugar: 10 g
Sodium: 618.5 mg* • Cholest: 72 mg

Ingredients:

  • 2 tablespoons mirin sake
  • 1/2 cup low sodium soy sauce (for GF use low sodium Tamari)
  • 1 1/2 tablespoons honey
  • 1 garlic clove, crushed
  • 1 lb boneless skinless chicken thighs, all fat trimmed (Purdue Fit & Easy)
  • 5 large green onions, cut 1-inch-long
  • 1 medium zucchini, sliced into 1/2-inch thick rings
  • 18 (10 inch) bamboo skewers

Directions:

Bring mirin, low sodium soy sauce, honey and crushed garlic to a boil in a medium-sized sauce pan, and cook over medium heat for about 5 minutes. Set aside to cool.

Cut the chicken into 1-inch pieces and place in a ziplock bag; pour half
of the marinade over the chicken. Place the zucchini in a second large
ziplock bag and pour the remaining marinade over the zucchini.
Refrigerate for at least 30 minutes. Meanwhile, soak the skewers in
water 30 minutes so they don’t burn.

Thread the chicken onto skewers, alternating with green onion so that each stick has 3 cubes of chicken and two pieced of green onion, discarding the chicken marinade.

Thread the zucchini onto skewers, alternating with remaining green onion, reserving the marinade for basting.

Preheat the grill or a grill pan over medium-high heat. When hot,
spray with oil then reduced heat to medium; grill the zucchini and
chicken skewers about 5 to 6 minutes on each side brushing both sides of
the skewers with the yakitori sauce during the last few minutes of
cooking time.

Makes 14 chicken skewers, 4 zucchini skewers.

*Note: It’s really hard to be accurate with the sodium here since
most of it is tossed, I calculated it with 2 tbsp soy sauce and 1 tbsp
mirin, but it would actually be less.

Yakitori marinade recipe adapted from Food.com[1]

References

  1. ^ Food.com (www.food.com)

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