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Delactosed milk: what is it? Here are its characteristics – Italian Cuisine

Delactosed milk: what is it? Here are its characteristics


It maintains all the organoleptic characteristics of "normal" milk, but is almost entirely lactose-free: this is why delactosed milk is good and is also good for those who usually do not digest milk

There are more and more Italians who suffer from Lactose intolerance. And even more numerous are those who, although not really intolerant, find it hard to digest milk. For this reason, in addition to the many vegetable alternatives – from rice milk to soy milk, passing through that of almond or oats – on the market there are many types of delactosed milk: a milk which, containing minimal quantities of lactose, is also ideal for those who cannot digest this sugar. But what is this milk really? How was it born? What nutritional and taste characteristics does it have? There are many questions that those who want to buy it ask themselves: to answer is Luca De Laude, Quality and Innovation Director of the Granarolo Group, which guides us to discover this food.

Delactosed milk: what is it?

«Delactosed milk is a functional milk, a typology capable of performing an important “function” for the well-being of consumers, even for those with specific dietary needs. Delactosed milk is thus also assumable by those who have lactose intolerances, the milk sugar, which is made up of two simple sugars linked together: glucose and galactose.

You don't become intolerant to milk, but to lactose. We must then distinguish between malabsorption and real intolerance, which gives more important symptoms and is diagnosed with a test in the hospital, the breath test. Intolerant people miss it the lactase enzyme, produced and secreted by our small intestine, which serves to break down lactose, a complex sugar, into the two simple sugars, in order to be digested by the body. Intolerance often develops with age, while primary intolerances (congenital alactasia) are rare, although there are populations or individuals who lose the ability to produce this enzyme more or less early (lactose-intolerant). For all these subjects there are special milks and dairy products because they are delactosed at the start.

Born in 1976 with Centrale del Latte Milan (now a brand of the Group), the complete range of milk and derivatives Granarolo Accadì High Digestibility, specially designed for people intolerant to lactose or who have difficulty digesting milk, is one of the first Italian experiences of delactosed products that has managed to evolve and improve over time, boasting cutting-edge production technologies and production entirely made in Italy with the use of only Italian raw materials .

How is this type of milk produced?

«It is possible to produce low-lactose milk thanks to a treatment that involves the splitting (hydrolysis) of lactose by adding the lactase enzyme. Through the controlled action of these specific enzymes that carry out the hydrolysis reaction, the lactose content can thus be reduced. If the enzymes are left to "work" up to more than 90% hydrolysis and then stopped through heat treatment, a product with a reduced lactose content is obtained. If, on the contrary, the enzymes are added after the treatment and are then left to act, we arrive at a practically total hydrolysis of lactose .

Is delactosed milk poorer than "normal" milk?

"Let's dispel a myth. Delactosed milk maintains all the organoleptic characteristics of milk. Through this procedure, the product can be safely consumed with the same benefits of an untreated milk despite being slightly sweeter in taste, because the sugar present is no longer complex and the glucose-galactose mixture makes the milk sweeter, even if no more caloric.

To make up for the slightly sweeter flavor, Granarolo recently launched Granarolo G + Lactose-free (<0.01%), a range of Italian milk only from the Granarolo supply chain developed for all lactose intolerant who every day look for a product suited to their needs. A unique and distinctive drink produced thanks to a patented technology that through an innovative filtration system separates the various components of the milk, obtaining a product without lactose and with 30% less sugar than milk, while keeping the others unchanged. nutritional elements .

What types of delactosed milk exist?

“Delactosed milks can be whole, partially skimmed and even skimmed biological".

Properties and characteristics of thistles, seasonal must – Italian Cuisine

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Shape similar to celery, but close relative of the artichoke, which is very similar to its nutritive properties: we talk about the thistles, typically winter vegetables that are worth knowing for their precious characteristics and versatility in the kitchen.
We'll talk to the doctor Raffaella Melani, nutritionist biologist, to find out more closely and have some ideas to enhance them in the kitchen.

Cardi, used since ancient times for its beneficial effects

9357The thistle it is a perennial plant already used in antiquity. Tells the doctor Melani "There are traces of it from the 4th century BC. The Greeks, Romans and the Persians used it and considered it a precious vegetable, in these regions they were consumed, like today, the young shoots." In the Middle Ages it was intensively cultivated in Europe".

First of all its hepato-protective action

139207It has already been known for a long time for its effects hepato-protective, that is, benefits for the liver, as also told by numerous scientific articles that see him as a protagonist. Specification Melani "It is excellent in fact for the treatment of numerous disorders of the liver (such as dandelion) thanks to its own antioxidant and anti-inflammatory activity".

Enemy of cholesterol and kidney friend

150407But it is not just the liver that benefits from its many virtues. Deepens the nutritionist "Recently it has been evaluated its effect also on kidneys is heart. Has hypocholesterolemic effect is reduces azotemia and uricemia. For this, it also proves effective on the hypertension of renal origin ".

Against prostate cancer and Alzheimer's

170425It also has other beneficial qualities.
Specification Raffaella Melani "Extracts prepared from the fruits of this plant are also used as a preventive agent for the prostate cancer and for prevention of Alzheimer's disease. In 2014, the plant ranked sixth among the twenty best herbal supplements all thanks to silymarin, the main active ingredient that represents a complex mixture that includes seven flavonolignans and flavanonol, taxifolin ".

Rich in calcium and useful for its vitamin c content

165374 If we analyze its composition, there are two relevant aspects to consider: the significant content of football and of C vitamin. clarifies Melani "Calcium contributes to normal blood coagulation, to the energy metabolism and to the muscular and neurotransmission function. It helps digestive enzymes and has a role in the process of cell division and specialization. It is also indispensable for bones and teeth: it supports normal bone growth and development in children and, above all, helps to reduce the loss of bone mineral in women in post-menopause".
Vitamin C is essential for the functioning of the immune system and to counteract oxidative stress.

Many ways to enhance it in the kitchen

To use the thistle, you must deprive it of the filamentous part outside and then cook it so you can enhance its nutritional properties. If you want to increase liver functionfor example, you can prepare it in batter or fried, with a previous blanching so as not to lose its nutrients, by virtue of the second cooking. If instead you want to enhance his draining function and lenitive on the gastric mucosa, it can be prepared boiled and seasoned with oil and lemon.

Elisa Nata
February 2019

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