What can you drink in spring, taking advantage of all the ingredients that nature provides us with? Good centrifuges, for example. They are perfect to start the day with energy and taste or to relax after a day of work, but also for a day appetizer among friends. Arm yourself then spin and choose the seasonal fruit and vegetables thirst-quenching e detox.

Any idea to make a cool drink? Here are three!

Centrifuged with apple, ginger, lemon and rocket

Quenching, fresh, quick to prepare and good, this spring cocktail is perfect to start the day with the right push.

Ingredients

rocket salad
2 apples
fresh ginger
ice
1 lemon

Method

Wash all the ingredients well, remove the cores from the apples and peel the lemon. Insert ice into the centrifuge, then the rocket salad, ginger and lemon and, finally, apples. Mix for a few minutes, until the cocktail is smooth, and drink it as soon as possible.

Centrifuged with carrots, fennel and pineapple

This cocktail is perfect for an aperitif with friends, perhaps on a beautiful terrace warmed by the spring sun that caresses without dazzling. It's quick to prepare and will make your friends happy.

Ingredients

Peeled half pineapple (if the fruit is large, 1/3 will suffice)
1 fennel
2 carrot
1 lemon
ice

Method

Begin by peeling pineapple and cutting it into pieces, wash the fennel and scrap the skin on carrots, peel the lemon and cut it all into pieces, you won't need to chop them. Put the ice in the centrifuge (4/5 cubes will suffice), add fruit and vegetables and centrifuge.

Centrifuged with spinach, blueberries and banana

Fresh and draining, but also substantial for a load of energy, this cocktail will help you recharge your body and mind after a long day of work, always around and always on the run.

Ingredients

100 g of spinach
150 g of blueberries
1 banana
ice
cinnamon powder

Method

Wash them spinach and i blueberries and peel the banana into pieces. Centrifuge everything with ice for a few minutes and sprinkle, if you like, with a little cinnamon. Drink it as soon as it's ready.

Flavored water

For all those who do not like centrifuged too much, spring offers excellent opportunities for drinking something refreshing but also tasty. It is the case of thestrawberry flavored water for example, excellent for purifying the body, for drinking at breakfast or in the evening before going to sleep. It is very easy to prepare, just blend 7/8 strawberries with the juice of one lemon and then add the water. If you want one beverage cooler, just replace the water with ice.

Almond milk

If these ideas are not enough, what about almond milk? If you do not want to buy the one already prepared at the supermarket and take away the whim to do it to home know that the recipe is simple, but it will take some time to infuse the almonds, especially if you use dry ones. The result, however, is guaranteed! Our advice is to always drink a lot fresh, maybe with ice and if you feel like it, try ours recipe.

Coconut milk

Sweet, but also nutritious. The milk of coconut it is rich in vitamins and minerals, it is a powerful antioxidant, it has few fat and has a very positive effect on the skin, moisturizing and eliminating impurities. It has only one contraindication, it's really too good and the risk is therefore to abuse it and the too crippled, always!